{"id":22298,"date":"2020-07-11T13:30:11","date_gmt":"2020-07-11T17:30:11","guid":{"rendered":"https:\/\/blueheronhealthnews.com\/site\/?p=22298"},"modified":"2020-07-10T06:28:42","modified_gmt":"2020-07-10T10:28:42","slug":"simple-technique-cures-high-blood-pressure-study","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2020\/07\/11\/simple-technique-cures-high-blood-pressure-study\/","title":{"rendered":"Simple Technique Cures High Blood Pressure (study)"},"content":{"rendered":"

\"SimpleIn a new study published in the journal Cell Metabolism<\/em>, Australian scientists have finally proven, and explained how, a specific breathing technique lowers blood pressure.<\/p>\n

In today\u2019s article, I\u2019ll tell you how this technique works as well as teaching it to you step-by-step.<\/p>\n

You see, the sympathetic nervous system controls both the rate at which you breathe and the pressure of your blood through your arteries.<\/p>\n

By studying rats, the Australian team discovered that those who were at particularly high risk of developing blood pressure during their middle age had a modified or unnatural pattern of interaction between the neurons that regulate breathing rates and those that regulate blood pressure.<\/p>\n

To be more precise, those at high risk of blood pressure showed larger fluctuations in blood pressure with every breath than those at low risk showed.<\/p>\n

When the researchers broke this unnatural interaction between the neurons responsible for breathing rate and those responsible for blood pressure, the rat’s blood pressure remained normal into their middle ages.<\/p>\n

I\u2019m not sure how the scientists broke the breathing pattern with the rats (since teaching them breathing techniques is a challenge) but humans can easily do it with conscious slow, deep breathing.<\/p>\n

And it doesn\u2019t take much effort to learn:<\/p>\n

1) Sit in a comfortable chair with your spine straight.<\/p>\n

2) Focus on the place where your ribs meet your tummy, as you inhale slowly. You may count slowly to six as you inhale.<\/p>\n

3) Hold your breath for a couple of seconds before exhaling slowly (count slowly to eight while exhaling).<\/p>\n

4) Then pause breathing again for a couple of seconds before repeating steps 2\u20134 for a few minutes.<\/p>\n

Slow, deep breathing is helpful. But it\u2019s only one part of the exercises I teach to lower blood pressure naturally.<\/p>\n

To bring your blood pressure below 120\/80 you need a more advanced breathing technique as well as two other techniques that reboot your system.<\/p>\n

Together, these three easy exercises will force your blood pressure below 120\/80 \u2013 as soon as today. Learn the details and test-drive them for yourself here\u2026<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

In a new study published in the journal Cell Metabolism, Australian scientists have finally proven, and explained how, a specific breathing technique lowers blood pressure. In today\u2019s article, I\u2019ll tell you how this technique works as well as teaching it to you step-by-step. You see, the sympathetic nervous system controls both the rate at which […]<\/p>\n","protected":false},"author":11,"featured_media":22405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,7],"tags":[],"class_list":["post-22298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-high-blood-pressure"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2020\/07\/Breathing-technique-343276381.jpg","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/22298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=22298"}],"version-history":[{"count":4,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/22298\/revisions"}],"predecessor-version":[{"id":22414,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/22298\/revisions\/22414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media\/22405"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=22298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=22298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=22298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}