![\"Heart](\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2020\/05\/Depression-350197942.jpg\")
If you think that high cholesterol, type 2 diabetes and obesity are all dangerous when it comes to cardiovascular disease, heart attacks and strokes, you\u2019re right! <\/p>\nIf you think that high cholesterol, type 2 diabetes and obesity are all dangerous when it comes to cardiovascular disease, heart attacks and strokes, you\u2019re right! <\/p>\n
But a new study in the journal Atherosclerosis<\/em> has published a terrifying discovery, which is far deadlier than the above mentioned.<\/p>\n In fact, it\u2019s almost as dangerous as high blood pressure and smoking combined.<\/p>\n According to the American Psychiatric Association\u2019s Diagnostic and Statistical Manual of Mental Disorders<\/em> depression means experiencing any of the following symptoms on an almost daily basis: <\/p>\n \u2022\tDepressed mood Scientists found depression<\/em> was responsible for 15% of cardiac-related deaths, which was followed by cholesterol and obesity at 8-21%, and diabetes at 5-8%.<\/p>\n In other words, cholesterol, diabetes, and obesity do less damage to your heart than depression!<\/p>\n But reducing stress is easy with these 3 exercises \u2013 and they\u2019ll also drop your blood pressure back to normal in 9 minutes\u2026<\/a><\/strong><\/p>\n
\n\u2022\tDiminished interest or pleasure
\n\u2022\tSignificant weight loss or weight gain
\n\u2022\tInsomnia or hypersomnia
\n\u2022\tPhysical restlessness or incapacity
\n\u2022\tFatigue
\n\u2022\tFeelings of worthlessness
\n\u2022\tInappropriate guilt
\n\u2022\tDifficulty concentrating
\n\u2022\tSuicidal thoughts<\/p>\n