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Stroke is a complicated neurological disorder that is difficult to diagnose and even trickier to treat and cure completely.<\/p>\nStroke is a complicated neurological disorder that is difficult to diagnose and even trickier to treat and cure completely.<\/p>\n
Yet, there is a one single, very common vitamin that is known to reduce the risk of developing stroke by a whopping 19%, according to a study conducted by the American Academy of Neurology.<\/p>\n
But despite its abundance, we\u2019re surprisingly deficient in it.<\/p>\n
Yes, vitamin C has been known to play a role in controlling the incidence of stroke.<\/p>\n
The study found those who\u2019ve never had a stroke are more likely to have normal levels of vitamin C compared to those who have had one or more strokes. The latter group has very low or depleted levels of vitamin C.<\/p>\n
Usually obesity, high blood pressure and alcohol consumption are considered to be the major risk factors associated with strokes. But this study shows that a deficiency in vitamin C also plays a role.<\/p>\n
The study involved 65 healthy individuals and 65 who had previously suffered from a hemorrhagic stroke. Out of the 130 people, about 45 percent had normal levels of vitamin C and 45 percent had very low levels. Individuals who had higher levels of vitamin C had never experienced a stroke.<\/p>\n
The researchers found that consuming the daily requirement of vitamin C reduces the risk of strokes, particularly hemorrhagic strokes.<\/p>\n
Research published in British Medical Journal<\/em> in 1995 states women who have higher amounts of vitamin C and flavonoids in their body are 19 percent less likely to develop strokes.<\/p>\n The daily requirement of this vitamin for men is 90 mg per day while it is 75 for women.<\/p>\n Keeping your blood pressure at healthy levels is essential for reducing the risk of strokes. Learn 3 simple exercises to drop blood pressure and see the difference today\u2026<\/a><\/strong><\/p>\n