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We know that to remain healthy we must exercise, but this doesn\u2019t mean that we don\u2019t find walking on a treadmill painfully boring.<\/p>\nWe know that to remain healthy we must exercise, but this doesn\u2019t mean that we don\u2019t find walking on a treadmill painfully boring.<\/p>\n
But there\u2019s some good news for those who want to escape the monotony of gym life \u2013 Danish researchers recently published a report in the Scandinavian Journal of Medicine<\/em> how this one \u201cfun\u201d sport delivers far better health benefits than all the time in the gym.<\/p>\n Lowering blood pressure, shedding pounds, dropping cholesterol, and increasing bone density are just a few of the many health benefits this sport holds \u2013 and the best thing is anyone can do it, no matter their age or shape.<\/p>\n Football, or if you live in the US, soccer, has massive health benefits, and unlike other types of exercise, people are more likely to stick to it because its fun social factor.<\/p>\n Researchers measured participant\u2019s blood pressure, body composition, fat, cholesterol, bone mineral density, and fitness levels at the beginning and end of the year.<\/p>\n They found that soccer players had these proven benefits over their non-playing cohorts:<\/p>\n A decrease in blood pressure of between five and seven mmHg versus no change for non-players.<\/p>\n Soccer players lost 2.5 kilograms of body fat, while inactive participants gained weight.<\/p>\n Fatty deposits and cholesterol dropped versus the inactive group, who experienced an increase in both.<\/p>\n Soccer player\u2019s bone density increased compared to their inactive peers who suffered losses.<\/p>\n Sprint performance and endurance increased in the soccer group, but not in the inactive group.<\/p>\n Therefore, playing soccer can prevent heart attacks, strokes, type 2-diabetes, and more.<\/p>\n But soccer is actually not the best exercise to lower blood pressure. If you want to drop your blood pressure below 120\/180 today, you need do these three easy exercises found here\u2026<\/a><\/strong><\/p>\n