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Type 2 diabetes is man made \u2013 diet made. There is no question about that.<\/p>\nType 2 diabetes is man made \u2013 diet made. There is no question about that.<\/p>\n
And usually when people want to reverse type 2 diabetes, they try to eat healthier or eat less. It makes sense and definitely helps.<\/p>\n
But according to a new study published in the journal Cell Metabolism<\/em>, it\u2019s even more important to change WHEN you eat.<\/p>\n This one little change can improve sleep, drop weight, lower cholesterol and blood pressure\u2026 and most shockingly, cure type 2 diabetes.<\/p>\n The human circadian rhythms developed during a period when we ate all our meals within a shorter time window, which is why researchers decided to explore whether it was better to eat all our daily meals during a 10-hour period to match them.<\/p>\n 19 American adults with metabolic syndrome participated in the study.<\/p>\n Initially, they ate their meals over a 14-hour period each day for a period of two weeks. They logged what they ate and their health information and blood samples were collected.<\/p>\n Participants were then put on a 12-month eating plan with a 10-hour eating window, eating later in the mornings and earlier in the evenings to accommodate the new schedule. They continued to log their food and time.<\/p>\n By the end of the 12-month intervention, the scientists found a:<\/p>\n 1) 23 percent improvement in the amount of restful and regular sleep. Therefore, a time-restricted diet can prevent metabolic syndrome and diabetes and other contributors like obesity, high blood pressure, and high cholesterol that contribute to them.<\/p>\n
\n 2)\t3.3 kg (7.3 lbs) average weight reduction.
\n 3)\t1.1 drop in body mass index and a reduction in unhealthy abdominal fat.
\n 4)\t7 percent reduction in total cholesterol and an 11 percent drop in LDL cholesterol.
\n 5)\t4 and 8 percent drop in systolic and diastolic blood pressure respectively.
\n 6)\t5 percent reduction in fasting blood glucose.
\n 7)\t21 percent reduction in fasting insulin.<\/p>\n