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High blood pressure is a disease that affects 25% of the world\u2019s population. <\/p>\nHigh blood pressure is a disease that affects 25% of the world\u2019s population. <\/p>\n
But despite its shockingly high statistics, it can, according to researchers at the University of Adelaide, be controlled with a simple, cheap herb that grows almost everywhere in the world.<\/p>\n
This is an everyday delicious herb that is used in most cuisines, but more importantly it\u2019s a wonderful weapon to fight stubborn high blood pressure!<\/p>\n
Garlic is ubiquitous. It appears in practically every type of diet from vegan to carnivore diets. We\u2019ve known for years its benefits in cooking, but a recent study involving participants at the University of Adelaide in Australia has found this common herb to effectively reduce blood pressure to normal levels.<\/p>\n
Throughout history, ingesting raw garlic has been known for its amazing antioxidant powers, but this latest study also found a garlic supplement in the form of a capsule to be just as effective.<\/p>\n
The study involved 80 participants whose blood pressure was considered to be \u201cmedication resistant\u201d. The group that took a placebo had no change in their blood pressure during the course of the study, but the group that took the garlic supplement saw a drop of a whopping 12 mm\/Hg systolic on average, which is more than many people see when they take medication.<\/p>\n