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This oil has been described as a miracle medicine for heart disease (and more).<\/p>\nThis oil has been described as a miracle medicine for heart disease (and more).<\/p>\n
But the scientific world has been mixed in their opinions.<\/p>\n
Finally, a new study published in the Journal of the American Heart Association proves without a doubt that this cheap oil drastically reduces the risk of heart attack. <\/p>\n
To ensure that their results were accurate, only randomized trials were carried out.<\/p>\n
Researchers gave one group omega-3 supplements whilst the other group was given a fake supplement (placebo).<\/p>\n
The results were interesting and quite contrary to previous studies. <\/p>\n
It was found that people that took omega-3 supplements on a daily basis were 8 percent less likely to have a heart attack and coronary heart disease death, 5 percent less likely to have coronary heart disease, 7 percent less likely to die of cardiovascular disease, and 3 percent less likely to have cardiovascular disease. What\u2019s more, the higher the dose of omega-3s, the lower the risk of any of the above events happening.<\/p>\n
Strokes were the only thing they could not find an omega-3 benefit for.<\/p>\n
While the researchers agreed that omega-3 supplements were great, they stated that eating fish and taking daily exercise were better. In short, omega-3 supplements are beneficial when it comes to living a heart healthy lifestyle thanks to its anti-inflammatory properties; they are even more effective when combined with a healthy diet and regular exercise. <\/p>\n