![\"This](\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2019\/11\/Brain-255170302.jpg\")
You may have heard about studies showing that classical music can significantly reduce your blood pressure.<\/p>\nYou may have heard about studies showing that classical music can significantly reduce your blood pressure.<\/p>\n
New studies, however, reveals a different type of sound that can reduce it even more. Actually, by as much as the best blood pressure drugs do, without side effects.<\/p>\n
And it\u2019s always around you.<\/p>\n
Two studies revealing this non-invasive, effortless method were presented at the American Heart Association\u2019s Council on Hypertension Scientific Sessions.<\/p>\n
It is called high-resolution relational resonance-based electroencephalic mirroring, or more simply HIRREM, and the available studies show that it is as powerful as the best high blood pressure drugs.<\/p>\n
Doctors place sensors on your skull that detect the electrical activity in your brain. They then convert this activity into sound waves that are fed straight back into your brain through earphones.<\/p>\n
\u2013 Your left ear hears the sound from the left- hemispheres.
\n\u2013 Your right ear hears the sound from the right hemispheres.<\/p>\n
In a well-functioning brain, the electrical activity in the two hemispheres is approximately balanced. However, this balance is sometimes disturbed with one hemisphere becoming overactive, or hyperactive aroused, as medical experts call it, while the other remains at a normal level of activity.<\/p>\n
Previous studies have linked an imbalance in electrical activity between the hemispheres to various conditions like insomnia.<\/p>\n
If one hemisphere is too active, the tones that are generated for that side\u2019s ear are louder than those generated for the other ear.<\/p>\n
For whatever reason, your brain strives to create balance in the sound you hear, and with that causes your brain to rebalance its hemispheres\u2019 electrical activity until they are back in balance.<\/p>\n
This is complexly effortless and unconscious. During this session, the patient can read a book, nap, or do anything else.<\/p>\n
Dr Hossam A. Shaltout, one of the researchers, speculates that a hemispherical imbalance indicates dysregulation of the autonomic nervous system (subconscious), probably because of chronic stress.<\/p>\n
Interestingly, the blood pressure exercises I developed years ago work in a very similar way.<\/p>\n
They strive to balance the left and right side of the brain, and then lead it into what I call \u201cFocused Break\u201d.<\/p>\n
Focused Break is, in essence, similar to rebooting a computer that isn\u2019t working properly. By rebooting your nervous system, your blood pressure automatically reaches a healthy level and your hypertension is cured.<\/p>\n