![\"Cheap](\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2019\/07\/VitaminD.jpg\")
One of the reasons why Type-2 diabetes is so bad is because of the company it keeps. <\/p>\nOne of the reasons why Type-2 diabetes is so bad is because of the company it keeps. <\/p>\n
High blood pressure goes hand-in-hand with it, so if your doctor discovers that you have Type-2 diabetes you can expect to get an ear-full about controlling your blood pressure too. <\/p>\n
That\u2019s always going to require a lifestyle change, but you\u2019ll be pleased to know that there is a supplement which can help because it really punches above its weight in this regard as well. <\/p>\n
Research by Loyola University in Chicago has shone light for the first time on the benefits of this super-cheap supplement for Type-2 diabetes sufferers.<\/p>\n
In their study, it didn\u2019t just lower participant\u2019s blood pressure, it also helped them shed pounds of body fat, and they didn\u2019t even have to reach for the running shoes. <\/p>\n
The researchers selected people with low levels of vitamin D and studied their response to supplements over the course of 6 months. <\/p>\n
The results were very welcome. They experienced better moods and relief from depressive symptoms, along with systolic blood pressure that was nearly 8 points better on average. <\/p>\n
The extra Vitamin D also helped them to shed about 3 to 5 pounds, despite no other changes to their diets or activity levels. <\/p>\n
Supplement levels were high, 7,000 IUs every day for six months. Doctors say that taking large amounts of fat-soluble vitamins like this can be hard work for the liver, but there\u2019s a growing chorus of vitamin D apologists who say that the current recommendations by the USRDA for vitamin D are too low (600-800 IUs a day right now). <\/p>\n
They also point out that in direct sunlight during summer your body can produce up to 25,000 IU of vitamin D in slightly less time than it takes for your skin to start burning! That\u2019s a lot of vitamin D that doesn\u2019t seem to be harming the livers of people in sunny countries.<\/p>\n
If you live in the West and you eat a typical Western diet, then there is a good chance that you will be deficient in many common nutrients, but before you start popping fistfuls of these sunshine pills, it\u2019s probably best to have your vitamin D levels tested first.<\/p>\n