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If you\u2019re a Lord of the Rings fan, please let me apologize for riffing on the, \u201cOne ring to rule them all,\u201d quotation. And if that leaves you scratching your head, then let me apologize for sounding weird, but the comparison seemed too good to resist! In the famous fantasy novel, the one ring is all-powerful, and in the world of health, this single spice is just as incredible.<\/p>\n
It’s a painkiller, even for arthritis, and it can turn back the clock on diabetes, high blood pressure and heart disease too. It doesn’t slow you down with side-effects, it\u2019s cheap, well-known, and has been tried and tested for thousands of years. <\/p>\n
Cayenne pepper is what we\u2019re talking about, and it\u2019s been through the mother of all clinical trials. Nature is a laboratory that perfects its \u2018drugs\u2019 over millions of years, and Capsaicin is just one of the many miracle-compounds it\u2019s come up with. Scientific researchers stand by it, and they are convinced that this humble spice is the answer to a wide range of nagging health problems. It\u2019s like a suit of armor you wear on the inside! <\/p>\n
For everything from heart problems to arthritis pain, capsaicin has you covered.<\/p>\n
So, what\u2019s its secret?<\/strong><\/p>\n For high blood pressure, capsaicin makes the receptors that control your neural hormonal systems more, well\u2026receptive<\/em>. This means that your body can produce the hormones which soften the walls of your arteries without even breaking a sweat, and softer arterial walls means lower blood pressure. <\/p>\n Of course, you can have too much of a good thing with anything, and capsaicin is so effective that it\u2019s essential to ask for your doctor\u2019s advice before you start taking it. That\u2019s because you need to know that there won\u2019t be any unfortunate interactions with your existing medications first.<\/p>\n If you do get the green light, then get ready for a cascade of health benefits from a substance that is strong enough to stop a heart attack in its tracks. Yes, you read that correctly. Research from the University of Cincinnati established that capsaicin reduced cardiac cell death by 85%(!) by activating cellular \u201cpro-survival\u201d pathways. And because it can be readily absorbed through the skin, there\u2019s no need to worry about swallowing pills. <\/p>\n If you have ever read the warnings on painkillers like NSAIDs (non-steroidal anti-inflammatory drugs) you\u2019ll know that they come with a laundry list of potential side-effects, including stomach ulcers. That\u2019s why arthritis sufferers love capsaicin-based topical medications. They are great at calming down the long-term pain of raging joints without inflicting any long-term side-effects.<\/p>\n Promising research into the gut is showing how important a healthy digestive tract is to overall human wellness, and that\u2019s another box that cayenne pepper can tick. It can strip out cholesterol-loaded fats that would otherwise end up in the bloodstream, and it even aid peristalsis, the rhythmic muscular contractions that push food through the digestive system.<\/p>\n On top of that, it\u2019s a metabolism booster and an aid to circulation that helps keep diabetes at bay.<\/p>\n If you want to start taking cayenne, you\u2019ll read that 2 teaspoons are the often recommended serving size, but that may be too much to start with if you\u2019re not used to it. You\u2019ll find it\u2019s much easier to introduce it slowly, sprinkling a little into hotpots and soups the increasing the dose as your system adapts. <\/p>\n So, to reap the benefits, treat it with respect. It\u2019s hot stuff in more ways than one!<\/p>\n Want a few more ways to lower your blood pressure, clobber your cholesterol and soothe your arthritis? Check these out:<\/p>\n See how these 3 simple exercises reduce blood pressure. Yours could be under 120\/80 in just 9 minutes\u2026<\/a><\/strong><\/p>\n