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This powerful spice has been proven to lower cholesterol, improve blood pressure and inflammation, and even cure the common flu.<\/p>\nThis powerful spice has been proven to lower cholesterol, improve blood pressure and inflammation, and even cure the common flu.<\/p>\n
But you need to use it in a specific way or it\u2019s basically useless.<\/p>\n
A study published by PubMed<\/em> showed that rats who get treated for 30 days with ginger extract had lower cholesterol levels as compared to the control groups.<\/p>\n Another study that utilized 85 patients of the Cardiac Disease Clinic, Babol, showed that those who received ginger lowered their cholesterol significantly more than a placebo group.<\/p>\n Ginger has also been proven to lower blood pressure, along with improve inflammation and almost all other markers of health.<\/p>\n What is the best way to use ginger?<\/p>\n Make your own tea from fresh ginger by slicing it thinly and let it steep in hot water. Optionally, add lemon and honey for taste and power.<\/p>\n Otherwise, you can also add fresh ginger to many meals. The root needs heat to release its healthy substances, so add it to your meal at the beginning of your cooking.<\/p>\n Unpeeled ginger can also be stored in your refrigerator for a long time, so it is easy to always have some of this delicious herb at hand at all times.<\/p>\n Furthermore, you can also use organic powdered ginger as an alternative or buy a ginger extract supplement in your local health food store.<\/p>\n