{"id":19970,"date":"2019-04-14T13:30:00","date_gmt":"2019-04-14T17:30:00","guid":{"rendered":"https:\/\/blueheronhealthnews.com\/site\/?p=19970"},"modified":"2019-04-12T04:01:42","modified_gmt":"2019-04-12T08:01:42","slug":"unusual-tea-lowers-blood-pressure-and-helps-you-sleep","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2019\/04\/14\/unusual-tea-lowers-blood-pressure-and-helps-you-sleep\/","title":{"rendered":"Unusual Tea Lowers Blood Pressure and Helps You Sleep"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2019\/04\/Tea_11482998_s-2019.jpg\" alt=\"Unusual Tea Lowers Blood Pressure and Helps You Sleep\" width=\"300\" height=\"200\" class=\"alignleft size-full wp-image-9399\" \/>Imagine this. Your doctor has prescribed a diuretic for blood pressure and a sedative for anxiety.<\/p>\n<p>You are frustrated that the answer is limited to drugs and doesn\u2019t consider natural treatments.<\/p>\n<p>But there is a solution, and this natural treatment has the exact same function as the drugs\u2026 without the side effects.<\/p>\n<p>And it involves a nightly cup of a hot, delicious tea.<\/p>\n<p>Linden is an herb that is gaining popularity online, both as a dried herb and in capsule form, and this can be found from a number of supplement manufacturers.<\/p>\n<p>The tea is made by steeping the dried herb in hot water for a few minutes.<\/p>\n<p>It contains a powerful chemical called farnesol, which is known to be a vasodilator. The tea works as a great natural diuretic as it promotes perspiration during sleep.<\/p>\n<p>We lose about a cup of water every night through our sleep cycles, but farnesol helps to prevent edema and water retention.<\/p>\n<p>The vasodilating effects of the farnesol help to relax blood vessels, thus lowering blood pressure. It also helps to naturally calm busy minds and actually relaxes the entire body.<\/p>\n<p>Because it works systemically and can affect various parts of the body, it is important not to take this tea if you are already on a diuretic or vasodilator for high blood pressure without a prior visit to the doctor.<\/p>\n<p>Too much of a good thing is just too much.<\/p>\n<p>Find it online with a simple Internet search or in health food stores. This can either come as an herb for tea or as a supplement in capsules.<\/p>\n<p><strong><a href=\"https:\/\/blueheronhealthnews.com\/health\/?page_id=1386\">Want to learn even more powerful methods to defeat sleeplessness? Check out this simple audio clip that will knock you out in 10 minutes\u2026<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/blueheronhealthnews.com\/health\/?page_id=472\">And if you\u2019re interested in lowering your blood pressure, discover how 3 easy exercises drop your blood pressure below 120\/80 as soon as today\u2026<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imagine this. Your doctor has prescribed a diuretic for blood pressure and a sedative for anxiety. You are frustrated that the answer is limited to drugs and doesn\u2019t consider natural treatments. But there is a solution, and this natural treatment has the exact same function as the drugs\u2026 without the side effects. And it involves [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":20031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,7,4],"tags":[],"class_list":["post-19970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-high-blood-pressure","category-sleep"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2019\/04\/Tea_11482998_s-2019.jpg","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/19970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=19970"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/19970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media\/20031"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=19970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=19970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=19970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}