{"id":19770,"date":"2019-03-17T13:30:37","date_gmt":"2019-03-17T17:30:37","guid":{"rendered":"https:\/\/blueheronhealthnews.com\/site\/?p=19770"},"modified":"2019-03-15T07:11:32","modified_gmt":"2019-03-15T11:11:32","slug":"how-fat-lowers-blood-pressure-and-boosts-heart-health","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2019\/03\/17\/how-fat-lowers-blood-pressure-and-boosts-heart-health\/","title":{"rendered":"How Fat Lowers Blood Pressure and Boosts Heart Health"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-19852\" src=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2019\/03\/Dash_65975699_m-2015.jpg\" alt=\"How Fat Lowers Blood Pressure and Boosts Heart Health\" width=\"300\" height=\"200\" srcset=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2019\/03\/Dash_65975699_m-2015.jpg 1012w, https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2019\/03\/Dash_65975699_m-2015-300x200.jpg 300w, https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2019\/03\/Dash_65975699_m-2015-768x512.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>For the last 30 years, official dietary guidelines for high blood pressure and heart health have been off by almost 180 degrees.<\/p>\n<p>This is according to a new study from Benioff\u2019s Children\u2019s Hospital Oakland Research Institute (CHORI).<\/p>\n<p>The study carried out a randomized trial of 36 healthy individuals who tried 3 different diets, each separated by a two-week period:<\/p>\n<p>1) A standard DASH diet<br \/>2) A higher fat DASH diet<br \/>3) A controlled diet, which contained less fiber, fruit, and vegetables and more red meat than either of the DASH diets.<\/p>\n<p>Reduced blood pressure was observed in both versions of the DASH diet when compared to the controlled diet.<\/p>\n<p>However, the high-fat diet version of DASH reduced LDL (bad cholesterol) and triglycerides (very bad cholesterol) significantly more than the regular DASH diet.<\/p>\n<p>This shows that dietary guidance of \u201clow fat\u201d products has been completely wrong for the last 30 years.<\/p>\n<p><strong><a href=\"https:\/\/blueheronhealthnews.com\/health\/?page_id=715\">But the most important thing for cholesterol management would be in cutting out this ONE ingredient (you didn\u2019t even know existed) &#8230;<\/a><\/strong><\/p>\n<p><strong>And here is the best method <a href=\"http:\/\/blueheronhealthnews.com\/health\/?page_id=472\">I know that can be used to lower blood pressure naturally\u2026<\/a><\/strong><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For the last 30 years, official dietary guidelines for high blood pressure and heart health have been off by almost 180 degrees. This is according to a new study from Benioff\u2019s Children\u2019s Hospital Oakland Research Institute (CHORI). The study carried out a randomized trial of 36 healthy individuals who tried 3 different diets, each separated [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":19852,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,17,7],"tags":[],"class_list":["post-19770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-cholesterol","category-high-blood-pressure"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2019\/03\/Dash_65975699_m-2015.jpg","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/19770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=19770"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/19770\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media\/19852"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=19770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=19770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=19770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}