{"id":19434,"date":"2019-01-26T13:30:01","date_gmt":"2019-01-26T18:30:01","guid":{"rendered":"https:\/\/blueheronhealthnews.com\/site\/?p=19434"},"modified":"2019-01-25T07:26:20","modified_gmt":"2019-01-25T12:26:20","slug":"males-ed-caused-by-a-lack-of-this-mineral","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2019\/01\/26\/males-ed-caused-by-a-lack-of-this-mineral\/","title":{"rendered":"Male\u2019s ED Caused by a Lack of This Mineral"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2019\/01\/Mg_140334096_m-2015.jpg\" alt=\"Male\u2019s ED Caused by a Lack of This Mineral\" width=\"300\" height=\"200\" class=\"alignleft size-full wp-image-9399\" \/>Could such a serious condition like men\u2019s ED be caused by something as simple as lacking an everyday mineral?<\/p>\n<p>That would be a definite yes, says a new study published the Journal of <em>Academic Research in Medicine<\/em>.<\/p>\n<p>And the best part is that you can get this mineral from many delicious foods or as a supplement in every supermarket.<\/p>\n<p>The researchers obtained information from 344 adult men who had arrived at a urology clinic for treatment. 155 of these men had ED and 189 did not.<\/p>\n<p>The group with ED had significantly lower blood magnesium scores compared to those without ED.<\/p>\n<p>Magnesium is important for good sexual function for several reasons.<\/p>\n<p>1. Magnesium helps smooth muscles to contract and relax, which is essential for an erection.<\/p>\n<p>2. Magnesium has a protective effect against the hardening of smooth vascular muscle cells, and thereby prevents them from being damaged in a way that makes an erection impossible.<\/p>\n<p>3. Magnesium is a blood thinner that promotes blood flow to tissue. Without this, you cannot have an erection.<\/p>\n<p>4. Magnesium helps to fend off prediabetes, diabetes, insulin resistance, high blood pressure, and cardiovascular disease, all of which damage the blood vessels you need for an erection.<\/p>\n<p>Some of the best sources of magnesium are:<\/p>\n<p>1. Fruits like avocado and banana.<br \/>\n2. Dark chocolate (those without added sugar are the healthiest).<br \/>\n3. Nuts like almonds, cashews, peanuts, and Brazil nuts.<br \/>\n4. Seeds like flax, pumpkin, sunflower, and chia seeds.<br \/>\n5. Legumes like beans, lentils, chickpeas, peas, soybeans, and soy-derived products like soymilk and tofu.<br \/>\n6. Whole grains like buckwheat, brown rice, and quinoa.<br \/>\n7. Fatty fish like salmon, tuna, and mackerel.<br \/>\n8. Leafy green vegetables.<\/p>\n<p>With all these sources of magnesium, you should not have a problem with consuming a sufficient amount.<br \/>\nIn most cases however, loading up on magnesium is not going to be enough to completely solve erectile dysfunction. <\/p>\n<p><strong><a href=\"https:\/\/blueheronhealthnews.com\/health\/?page_id=486\">Instead, use the simple home exercises found here to boost your stamina and vigor and heal your erectile dysfunction from as soon as tonight\u2026<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Could such a serious condition like men\u2019s ED be caused by something as simple as lacking an everyday mineral? That would be a definite yes, says a new study published the Journal of Academic Research in Medicine. And the best part is that you can get this mineral from many delicious foods or as a [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":19515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,30],"tags":[],"class_list":["post-19434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-erectile-dysfunction-2"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2019\/01\/Mg_140334096_m-2015.jpg","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/19434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=19434"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/19434\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media\/19515"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=19434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=19434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=19434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}