{"id":19064,"date":"2018-11-10T13:30:40","date_gmt":"2018-11-10T18:30:40","guid":{"rendered":"https:\/\/blueheronhealthnews.com\/site\/?p=19064"},"modified":"2018-11-05T00:47:46","modified_gmt":"2018-11-05T05:47:46","slug":"cure-high-blood-pressure-effortlessly-and-pleasantly","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2018\/11\/10\/cure-high-blood-pressure-effortlessly-and-pleasantly\/","title":{"rendered":"Cure High Blood Pressure Effortlessly and Pleasantly"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2018\/11\/Sleep_177917014_m-2015.jpg\" alt=\"Cure High Blood Pressure Effortlessly and Pleasantly\" width=\"300\" height=\"200\" class=\"alignleft size-full wp-image-9399\" \/>Great news from Greece may be just what you need if you have high blood pressure but don\u2019t quite feel like going through a large amount of hassle to lower it.<\/p>\n<p>Today, we\u2019ll look at a new study that was conducted at Asklepieion Voula Hospital in Athens, which revealed the most effortless way to lower blood pressure naturally.<\/p>\n<p>What they found was very encouraging. Not only did midday nappers have a minimum of a 5% lower systolic blood pressure than non-nappers, but they also had healthier arteries.<\/p>\n<p>The pulse wave velocity in the napping group was 11% lower than the non-napping group. This is a measure of the vessel health, and the results indicated that the napping group has less damage to the blood vessels and the heart.<\/p>\n<p>People who took a nap in the middle of the day also took fewer medications, had lower doses, and were less likely to need medicines to manage high blood pressure.<\/p>\n<p>So, if you are able to do it, find a way to grab a catnap in the afternoon. It\u2019s better! However, remember to limit the naptime to 30 \u2013 40 minutes.<\/p>\n<p><strong><a href=\"https:\/\/blueheronhealthnews.com\/health\/?page_id=472\">An even simpler way to naturally drop your blood pressure to 120\/80 would be this set of 3 easy exercises that you can do anywhere at any time\u2026<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Great news from Greece may be just what you need if you have high blood pressure but don\u2019t quite feel like going through a large amount of hassle to lower it. Today, we\u2019ll look at a new study that was conducted at Asklepieion Voula Hospital in Athens, which revealed the most effortless way to lower [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":19155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,7],"tags":[],"class_list":["post-19064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-high-blood-pressure"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2018\/11\/Sleep_177917014_m-2015.jpg","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/19064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=19064"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/19064\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media\/19155"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=19064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=19064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=19064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}