![\"When](\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2018\/10\/Keto_202823666_m-2015.jpg\")
Being overweight is considered to be the #1 cause of type 2 diabetes. And the first thing any good doctor will recommend would be to lose body fat.<\/p>\nBeing overweight is considered to be the #1 cause of type 2 diabetes. And the first thing any good doctor will recommend would be to lose body fat.<\/p>\n
But a new study published in the latest Journal of Physiology<\/em> revealed that one of the most effective weight loss method actually causes type 2 diabetes.<\/p>\n Swiss scientists divided mice into 2 groups: one group that are a diet that was high in both fat and carbohydrates, while the other group ate a diet that was only high in fat.<\/p>\n The latter was a replica of the popular Keto Diet.<\/p>\n Their tests found that even though mice on the Keto diet appeared healthy while in a fasting state, they actually displayed decreased glucose tolerance when compared with the high-fat, high-carbohydrates group.<\/p>\n After investigating further, they discovered that the livers of the Keto mice did not respond as well to insulin as they should have. <\/p>\n This is a state called insulin resistance, a major risk factor for diabetes.<\/p>\n Therefore, even if Keto is somewhat effective to lose weight (at least in the short run), it may be ruining your liver and causing type 2 diabetes.<\/p>\n A better approach to lose weight is what I call \u201cthe third element of weight loss\u201d. It requires no diet or exercises, just a simple technique that can be found here\u2026<\/a><\/strong><\/p>\n