![\"Type](\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2018\/09\/Gym_12658997_m-2015.jpg\")
When we discuss type 2 diabetes, we\u2019re often very focused on diet changes. After all, certain bad ingredients in our diets is generally the cause of type 2 diabetes. <\/p>\nWhen we discuss type 2 diabetes, we\u2019re often very focused on diet changes. After all, certain bad ingredients in our diets is generally the cause of type 2 diabetes. <\/p>\n
However, exercise is important and can make a huge impact in your journey to curing type 2 diabetes.<\/p>\n
A new study published in the journal Diabetologia<\/em> revealed that a combination of two types of exercises was the very best way to reverse type 2 diabetes.<\/p>\n The researchers from University of Vienna, Austria, pooled data from 14 other studies, including the data of 915 people who suffered from type 2 diabetes, and compared the different types of exercises used.<\/p>\n They found that both aerobic exercises (swimming, running, jumping, etc.) and weight resistance exercises (lifting weights, gym machines) were individually very good for type 2 diabetes.<\/p>\n But the best results came from combining these two types of exercises. If you work out four times a week, then you should go running or swimming twice and hit the gym twice.<\/p>\n This combination was most effective in lowering blood sugar levels, overall inflammation, producing healthy cholesterol levels, and could lead to a general improvement in body weight.<\/p>\n What I take from this study is also that it is often the case that a combination of self-improvement strategies is crucial in treatment. There is no magical pill, ingredient or type of exercise that cures everything.<\/p>\n