{"id":18318,"date":"2018-06-05T13:30:25","date_gmt":"2018-06-05T17:30:25","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=18318"},"modified":"2018-05-31T05:29:55","modified_gmt":"2018-05-31T09:29:55","slug":"the-deadly-sleep-apnea-and-snoring-consequences","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2018\/06\/05\/the-deadly-sleep-apnea-and-snoring-consequences\/","title":{"rendered":"The Deadly Sleep Apnea and Snoring Consequences"},"content":{"rendered":"

\"TheSnoring and even sleep apnea have long been considered as draining annoyances. But according to a new study published in the journal BMC Medicine,<\/em> they can actually be lethal.<\/p>\n

It can actually increase your risk of dying from this by a scary 123%.<\/p>\n

And the reason these conditions are so dangerous are not just because they lead to obesity, high blood pressure and other serious diseases.<\/p>\n

It\u2019s something much more serious than that.<\/p>\n

People who are sleep deprived, either by insomnia or sleep apnea, are often aware that they are sleepy during the day. But when the long lasting sleepiness reaches a certain level, the awareness of it declines, probably because it begins to feel normal.<\/p>\n

The question is, after you stop feeling tired, is your attention normal or are you a ticking time bomb ready to go off?<\/p>\n

To find out, the researchers collected the medical information of 1,745 men and 1,456 women from the previously conducted Sleep Heart Health Study<\/em>. This information included sleep apnea scores and the nightly sleep duration of the participants.<\/p>\n

After two years, they gave these people a questionnaire to find out about their driving habits and motor vehicle crash histories.<\/p>\n

Compared with those with no sleep apnea, those with severe and mild-to-moderate sleep apnea were more likely to have been in a road accident, which was often a 123% more in severe cases and 13% more in mild-to-moderate cases.<\/p>\n

Compared with people who slept seven hours per night, those who managed only six hours were 33% more likely to have been in a motor vehicle crash.<\/p>\n

When testing for people\u2019s awareness of daytime sleepiness, they found that this was not relevant at all. <\/p>\n

Just as high percentage of people who felt properly awake (but were actually sleep deprived) had car accident as those who felt fatigued.<\/p>\n

Thinking of the 1.250.000 deaths every year in car accidents and you\u2019ll realize just how serious a 123% increase in car accident risk is.<\/p>\n

Fortunately, here are simple, easy throat exercises that can completely eliminate snoring and sleep apnea as soon as tonight\u2026<\/a><\/strong><\/p>\n

And if you\u2019re suffering insomnia, click here to learn a simple technique that will knock you out in 10 minutes (completely naturally) \u2026<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Snoring and even sleep apnea have long been considered as draining annoyances. But according to a new study published in the journal BMC Medicine, they can actually be lethal. It can actually increase your risk of dying from this by a scary 123%. And the reason these conditions are so dangerous are not just because […]<\/p>\n","protected":false},"author":11,"featured_media":18376,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,3,4,48],"tags":[],"class_list":["post-18318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-insomnia","category-sleep","category-snoring"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2018\/06\/Sleep_39069285_m-2015.jpg","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/18318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=18318"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/18318\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media\/18376"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=18318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=18318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=18318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}