{"id":17710,"date":"2018-03-20T13:30:04","date_gmt":"2018-03-20T17:30:04","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=17710"},"modified":"2018-03-03T01:22:10","modified_gmt":"2018-03-03T06:22:10","slug":"arthritis-joints-protected-by-this-breakfast","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2018\/03\/20\/arthritis-joints-protected-by-this-breakfast\/","title":{"rendered":"Arthritis Joints Protected By This Breakfast"},"content":{"rendered":"

\"ArthritisYou know it\u2019s healthy, delicious and simple to make. But now you have the most important reason for eating this breakfast backed up by a new study from Friedrich-Alexander-Universit\u00e4t Erlangen<\/em> in N\u00fcrnberg, Germany.<\/p>\n

It will directly protect your bones and joints from detraining if you suffer arthritis.<\/p>\n

Like that wasn\u2019t enough, it also produces cells that directly fight autoimmune diseases like arthritis.<\/p>\n

In the experiment on mice, published in the journal Nature Communications<\/em>, researchers discovered that the gut bacteria’s response to a high-fiber diet slows down bone and joint degradation.<\/p>\n

This is how it works:<\/strong><\/p>\n

1. When your intestinal bacteria break down fiber, short-chain fatty acids are created as a byproduct of the fermentation process.<\/p>\n

2. When you eat a lot of fiber, it changes your intestinal bacteria in a way that even more short-chain fatty acids are produced than usual.<\/p>\n

3. The more short-chain fatty acids of propionate and butyrate that you have in your bones, bone marrow, and joints, the fewer bone degrading cells you have, and the slower your bones degrade.<\/p>\n

4. In addition to preventing bone degradation, these short-chain fatty acids also increase your regulatory T cells (called Tregs) that, in turn, modulate your over-active immune system so that it leaves your joints alone. Tregs are your body’s best defense against autoimmune diseases like rheumatoid arthritis.<\/p>\n

Scientists reached this conclusion via three separate, but related, studies:<\/strong><\/p>\n

1. They gave the mice the short-chain fatty acids propionate and butyrate in their drinking water.<\/p>\n

2. They transplanted bacteria from the genus Prevotella, previously found to be anti-arthritic, to the intestines of arthritic mice.<\/p>\n

3. They gave the mice a high-fiber diet.<\/p>\n

All three of these experiments supported the four findings above.<\/p>\n

The scientists did not propose a specific diet, but suggested that muesli for breakfast is a good start followed by fruit and vegetables throughout the day.<\/p>\n

Now eating muesli is only one piece of the puzzle to reverse arthritis. Here are the 3 steps I used to completely cure my arthritis in 21 days\u2026<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

You know it\u2019s healthy, delicious and simple to make. But now you have the most important reason for eating this breakfast backed up by a new study from Friedrich-Alexander-Universit\u00e4t Erlangen in N\u00fcrnberg, Germany. It will directly protect your bones and joints from detraining if you suffer arthritis. Like that wasn\u2019t enough, it also produces cells […]<\/p>\n","protected":false},"author":6,"featured_media":17826,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[19,36],"tags":[],"class_list":["post-17710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthritis","category-articles"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2018\/03\/Muesli_11945838_m-2015.jpg","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/17710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=17710"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/17710\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media\/17826"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=17710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=17710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=17710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}