{"id":17141,"date":"2017-11-21T13:30:46","date_gmt":"2017-11-21T18:30:46","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=17141"},"modified":"2017-11-17T23:16:28","modified_gmt":"2017-11-18T04:16:28","slug":"most-enjoyable-way-to-reverse-type-2-diabetes","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2017\/11\/21\/most-enjoyable-way-to-reverse-type-2-diabetes\/","title":{"rendered":"Most Enjoyable Way To Reverse Type 2 Diabetes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2017\/11\/Insomnia_60092401_m-2015.jpg\" alt=\"Most Enjoyable Way To Reverse Type 2 Diabetes\" width=\"300\" height=\"200\" class=\"alignleft size-full wp-image-9399\" \/>Most often when fighting Type 2 Diabetes, we think of strict diets and heavy exercises. Something most of us would rather avoid.<\/p>\n<p>But Taiwanese researchers recently published a study in the journal <em>Diabetes\/Metabolism Research and Reviews<\/em>, revealing a much more enjoyable way to fight this disease.<\/p>\n<p>And it has nothing to do with diet, exercise, supplements or drugs.<\/p>\n<p>Researchers identified 28,390 insomniacs and 57,413 good sleepers from Taiwan\u2019s National Health Insurance Database.<\/p>\n<p>During the next nine years, on average, insomniacs were 16% more likely to develop type 2 diabetes than non-insomniacs were.<\/p>\n<p>The longer people suffered from insomnia, the higher their risk for type 2 diabetes became. Those who struggled with sleep for more than eight years were 51% more likely to develop diabetes than good sleepers.<\/p>\n<p><strong>The good news is that most of us enjoy sleeping when we can. And if you\u2019re struggling with sleep, <a href=\"http:\/\/blueheronhealthnews.com\/health\/?page_id=1386\">click here to learn how to knock yourself out in 10 minutes every night\u2026<\/a><\/strong><\/p>\n<p><strong>If you\u2019ve already developed Type 2 Diabetes, you may need a little more than just sleep to reverse it. <a href=\"http:\/\/blueheronhealthnews.com\/health\/?page_id=747\">Here are the 3 steps thousands of readers have used to completely reverse their diabetes in 28 days or less\u2026<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most often when fighting Type 2 Diabetes, we think of strict diets and heavy exercises. Something most of us would rather avoid. But Taiwanese researchers recently published a study in the journal Diabetes\/Metabolism Research and Reviews, revealing a much more enjoyable way to fight this disease. And it has nothing to do with diet, exercise, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":17166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,18,3,4],"tags":[],"class_list":["post-17141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-diabetes","category-insomnia","category-sleep"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2017\/11\/Insomnia_60092401_m-2015.jpg","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/17141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=17141"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/17141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media\/17166"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=17141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=17141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=17141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}