![\"This](\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2017\/09\/Cardamom_118376668_m-2015.jpg\")
This could be considered the most powerful heart herb on earth. And you most likely have it sitting in your kitchen cabinets already.<\/p>\nThis could be considered the most powerful heart herb on earth. And you most likely have it sitting in your kitchen cabinets already.<\/p>\n
In a study published in the Indian Journal of Biochemistry and Biophysics<\/em>, not only did it drop participants blood pressure 19 points \u2026<\/p>\n \u2026 it also almost eliminated plaque buildup in their heart and oxidation of their cells.<\/p>\n And did I mention it\u2019s delicious and can be found in all supermarkets dirt cheap?<\/p>\n The researchers gave their volunteers (all suffering high blood pressure) 1.5 grams of cardamom powder, twice a day for 12 weeks.<\/p>\n One-quarter of a tablespoon full equals around 1.5 grams, if you want to try this at home.<\/p>\n At the end of the study, the participant\u2019s average systolic blood pressure had dropped 19 points and diastolic 12 points.<\/p>\n So, those with high blood pressure of 140\/90 could possibly bring their pressure down to a healthy level of 120\/80 using nothing but cardamom powder.<\/p>\n Even more importantly, the antioxidant levels in their blood improved 90%. This is extremely important as oxidation is the main cause of cholesterol plaque buildup in the heart, causing heart attack and stroke.<\/p>\n