{"id":1671,"date":"2011-07-06T06:00:37","date_gmt":"2011-07-06T10:00:37","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/blog\/?p=1671"},"modified":"2011-08-02T07:06:32","modified_gmt":"2011-08-02T11:06:32","slug":"melt-away-arthritis-pain","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2011\/07\/06\/melt-away-arthritis-pain\/","title":{"rendered":"Melt Away Arthritis Pain"},"content":{"rendered":"<p><a href=\"http:\/\/blueheronhealthnews.com\/site\/2011\/07\/06\/melt-away-arthritis-pain\/seniors-pool-exercise\/\" rel=\"attachment wp-att-1641\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blueheronhealthnews.com\/blog\/home\/blueher1\/public_html\/blog\/wp-content\/uploads\/2011\/06\/seniors-pool-exercise-150x150.jpg\" alt=\"\" title=\"seniors pool exercise\" width=\"150\" height=\"150\" class=\"alignleft size-thumbnail wp-image-1641\" \/><\/a>Arthritis sufferers looking for a way to combat their joint pain should get moving, according to a new study published in \u201cArthritis Care &#038; Research.\u201d In this research study, scientists pooled together research results from dozens of smaller studies published over the last 25 years. This type of study \u2013known as a meta analysis \u2013gives researchers more confidence that the results they find are legitimate and less likely to be due to chance.<\/p>\n<p>After analyzing the data, the researchers concluded that, \u201c&#8230;exercise improves pain and physical function in adults with the types of arthritis and other rheumatic disorders.\u201d They found that group exercises classes such as Tai-Chi and water aerobics were particularly effective at reducing pain in those with arthritis. <\/p>\n<p><a href=\"http:\/\/blueheronhealthnews.com\/arthritis\/\">Want more natural and healthy arthritis remedies? Look here&#8230;<\/a><\/p>\n<p>To Your Heath,<\/p>\n<p>Shelly Manning<\/p>\n<p><!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arthritis sufferers looking for a way to combat their joint pain should get moving, according to a new study published in \u201cArthritis Care &#038; Research.\u201d In this research study, scientists pooled together research results from dozens of smaller studies published over the last 25 years. This type of study \u2013known as a meta analysis \u2013gives [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36],"tags":[],"class_list":["post-1671","post","type-post","status-publish","format-standard","hentry","category-articles"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/1671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=1671"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/1671\/revisions"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=1671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=1671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=1671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}