{"id":1663,"date":"2011-07-03T06:00:52","date_gmt":"2011-07-03T10:00:52","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/blog\/?p=1663"},"modified":"2011-10-30T13:44:05","modified_gmt":"2011-10-30T17:44:05","slug":"natural-treatment-of-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2011\/07\/03\/natural-treatment-of-high-blood-pressure\/","title":{"rendered":"This Natural Treatment of High Blood Pressure Costs nothing"},"content":{"rendered":"<p><a href=\"http:\/\/blueheronhealthnews.com\/site\/2011\/07\/03\/natural-treatment-of-high-blood-pressure\/imagescavkq2yp\/\" rel=\"attachment wp-att-1661\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blueheronhealthnews.com\/blog\/home\/blueher1\/public_html\/blog\/wp-content\/uploads\/2011\/07\/imagesCAVKQ2YP-150x150.jpg\" alt=\"\" title=\"imagesCAVKQ2YP\" width=\"150\" height=\"150\" class=\"alignleft size-thumbnail wp-image-1661\" \/><\/a>While limiting salt intake, exercising and losing weight are often considered the three pillars of natural high blood pressure management, a new study has found that adequate sleep and relaxation are just as important. In this study of 20 young adults, researchers at the University of Pittsburgh\u2019s Sleep Medicine Institute found that a poor night\u2019s sleep and\/or stress can dramatically impact blood pressure.<\/p>\n<p>As part of the investigation, study participants were put in stressful situations after a good night\u2019s sleep or after staying up all night. Those that were well rested were able to handle the stressful task without a significantly impact on their blood pressure. However, the group that didn\u2019t sleep found their blood pressure creep up by 10 points under the same stressful circumstances. The researchers concluded that adequate sleep and stress management are musts for effective blood pressure treatment.<\/p>\n<p>Want more natural ways to reduce blood pressure? <a href=\"http:\/\/blueheronhealthnews.com\/bloodpressure\">Then check this out&#8230;<\/a><br \/>\n<a href=\"http:\/\/blueheronhealthnews.com\/insomnia\/\">More info on fighting insomnia\u2026<\/a><\/p>\n<p>Warm regards,<\/p>\n<p>Christian Goodman<\/p>\n<p><!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While limiting salt intake, exercising and losing weight are often considered the three pillars of natural high blood pressure management, a new study has found that adequate sleep and relaxation are just as important. In this study of 20 young adults, researchers at the University of Pittsburgh\u2019s Sleep Medicine Institute found that a poor night\u2019s [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,7],"tags":[],"class_list":["post-1663","post","type-post","status-publish","format-standard","hentry","category-articles","category-high-blood-pressure"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/1663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=1663"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/1663\/revisions"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=1663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=1663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=1663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}