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If you\u2019re a mother who breastfed her children (maybe decades ago)<\/p>\nIf you\u2019re a mother who breastfed her children (maybe decades ago)<\/p>\n
Or if you\u2019re a father whose wife breastfed her children (again, maybe a long, long time ago)<\/p>\n
You should read today\u2019s article.<\/p>\n
Because as good as breastfeeding is for children, new research made a shocking discovery regarding the effects on the mother\u2019s heart health \u2026 40-60 years later.<\/p>\n
In this study, published in The Journal of the American Heart Association,<\/em> Chinese researchers examined the health history and breastfeeding practice of 289,573 women in rural China.<\/p>\n The scientists reported 23,983 strokes, 16,671 women with coronary heart disease and around 10,000 women with other forms of cardiovascular disease.<\/p>\n Compared with women that never breastfed, those who did breastfeed had a 12 percent smaller chance of having cardiovascular disease, a 9 percent smaller risk of having coronary heart disease and an 8 percent smaller chance of suffering a stroke.<\/p>\n The women who breastfed the longest were the least likely to suffer these conditions.<\/p>\n Those who breastfed between 6 and 12 months enjoyed a 7 percent smaller risk of a heart attack and stroke than women who never breastfed, but those who breastfed for 24 months or more enjoyed an 18 percent reduction in their risk of these two events.<\/p>\n This is yet another great proof that breastfeeding is not just healthy for the child but also the mother.<\/p>\n Regardless of that, if you have high blood pressure, discover how 3 easy exercises drop your blood pressure below 120\/80 \u2013 starting today\u2026<\/a><\/strong><\/p>\n