{"id":1635,"date":"2011-06-27T06:00:05","date_gmt":"2011-06-27T10:00:05","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/blog\/?p=1635"},"modified":"2011-08-07T02:39:07","modified_gmt":"2011-08-07T06:39:07","slug":"train-right-for-type-2-diabetes","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2011\/06\/27\/train-right-for-type-2-diabetes\/","title":{"rendered":"Train Right for Type 2 Diabetes"},"content":{"rendered":"<p><a href=\"http:\/\/blueheronhealthnews.com\/blog\/?attachment_id=1639\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blueheronhealthnews.com\/blog\/home\/blueher1\/public_html\/blog\/wp-content\/uploads\/2011\/06\/happy-joggers-113x150.jpg\" alt=\"\" title=\"happy joggers\" width=\"113\" height=\"150\" class=\"alignleft size-thumbnail wp-image-1639\" \/><\/a>Everyone knows that exercise is a must for keeping diabetic blood sugars under wraps. However, a new study published in the Journal of Sports Sciences has found that intense interval training outperforms steady-state cardio in terms of blood sugar management.<\/p>\n<p>The study included a group of nine newly diagnosed type 2 diabetic adults. The researchers asked one group to exercise with alternating bouts of intensity (interval training) while another was instructed to follow a standard 30 to 60 minute cardio workout. At the end of the 12-week intervention the interval trainers had better beta-cell function and insulin levels than those that relied on steady state cardio.<\/p>\n<p><a href=\"http:\/\/blueheronhealthnews.com\/defeat-diabetes\/\">More ways to stop diabetes in its tracks&#8230;<\/a><br \/>\nTo Your Health,<\/p>\n<p>Jodi Knapp<\/p>\n<p><!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone knows that exercise is a must for keeping diabetic blood sugars under wraps. However, a new study published in the Journal of Sports Sciences has found that intense interval training outperforms steady-state cardio in terms of blood sugar management. The study included a group of nine newly diagnosed type 2 diabetic adults. The researchers [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,18],"tags":[],"class_list":["post-1635","post","type-post","status-publish","format-standard","hentry","category-articles","category-diabetes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/1635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=1635"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/1635\/revisions"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=1635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=1635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=1635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}