{"id":1605,"date":"2011-06-26T06:00:39","date_gmt":"2011-06-26T10:00:39","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/blog\/?p=1605"},"modified":"2011-10-30T13:53:08","modified_gmt":"2011-10-30T17:53:08","slug":"high-blood-pressure-natural-treatments","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2011\/06\/26\/high-blood-pressure-natural-treatments\/","title":{"rendered":"These High Blood Pressure Natural Treatments are Easy and Free"},"content":{"rendered":"<p><a href=\"http:\/\/blueheronhealthnews.com\/site\/2011\/06\/26\/high-blood-pressure-natural-treatments\/older-man-biking\/\" rel=\"attachment wp-att-1167\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blueheronhealthnews.com\/blog\/home\/blueher1\/public_html\/blog\/wp-content\/uploads\/2011\/05\/older-man-biking-150x150.png\" alt=\"\" title=\"older man biking\" width=\"150\" height=\"150\" class=\"alignleft size-thumbnail wp-image-1167\" \/><\/a>It\u2019s common knowledge that working out helps manage and reduce high blood pressure levels. A new study conducted by scientists at North Carolina\u2019s Appalachian State University found that early-morning exercise was most effective at dropping high blood pressure.<\/p>\n<p>In the study a group of adults with hypertension were asked to exercise at three different times of the day: 7am, 1pm or 7pm. The researchers found that those that got their workout in in the morning dropped their blood pressure by 10 percent \u2013an effect that remained throughout the entire day. The scientists added that adequate sleep is a must for the 7am workout sessions to be effective.<\/p>\n<p><a href=\"http:\/\/blueheronhealthnews.com\/blog\/category\/high-blood-pressure\/\">Simple exercises that drastically drop blood pressure\u2026<\/a><\/p>\n<p>Warm regards,<\/p>\n<p>Christian Goodman<\/p>\n<p><!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s common knowledge that working out helps manage and reduce high blood pressure levels. A new study conducted by scientists at North Carolina\u2019s Appalachian State University found that early-morning exercise was most effective at dropping high blood pressure. In the study a group of adults with hypertension were asked to exercise at three different times [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,7],"tags":[],"class_list":["post-1605","post","type-post","status-publish","format-standard","hentry","category-articles","category-high-blood-pressure"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/1605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=1605"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/1605\/revisions"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=1605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=1605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=1605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}