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The majority of serious progressive diseases hassling the Western world are in one way or another caused by chronic inflammation. This includes arthritis, type 2 diabetes, cardiovascular disease and more.<\/p>\nThe majority of serious progressive diseases hassling the Western world are in one way or another caused by chronic inflammation. This includes arthritis, type 2 diabetes, cardiovascular disease and more.<\/p>\n
The good news is that it\u2019s relatively easy to manage chronic inflammation just through diet and small lifestyle changes. And when inflammation is dealt with, it reverses the progressive illnesses caused by it.<\/p>\n
Fatty fish<\/strong> \u2013 Salmon, tuna, mackerel and sardines are good sources of omega-3 fatty acids that reduce inflammation. A 2009 study proved that eating baked or boiled fatty fish cuts down the risk of developing heart disease by 23 percent. If you don\u2019t like eating fish, consider taking fish oil supplements.<\/p>\n Whole grains<\/strong> \u2013 They are a good source of fiber and are low in sugar and are ideal for reducing inflammation. In fact, at the molecular level, fibers help reduce the levels of C-reactive proteins. (C-reactive proteins are agents that stimulate inflammation.)<\/p>\n Green leafy vegetables<\/strong> \u2013 Spinach, kale, collard greens and broccoli are already praised for their health benefits. The high Vitamin E content in them helps protect the body from inflammation-causing substances like cytokines. They are also rich in other vitamins as well as minerals and are highly recommended.<\/p>\n Nuts<\/strong> \u2013 Nuts, especially almonds and walnuts, are packed full of antioxidants that help reduce inflammation. Almonds contain high levels of Vitamin E, calcium and fiber, while walnuts are rich in a type of omega-3 fatty acid called alpha linolenic acid. The antioxidants in nuts are useful for repairing any damage in the body caused by inflammation.<\/p>\n Soy<\/strong> \u2013 Soy and soy products are a rich source of isoflavones, which lower the levels of C-reactive proteins in the body and thus reduce the chances of inflammation. Avoid processed soy as the additives and preservatives in it will destroy the benefits. Consume tofu, soy milk and edamame (boiled soya beans), for maximum benefits. Just make sure you choose organic, non GMO soy products.<\/p>\n Beetroot<\/strong> \u2013 Beetroots are packed full of fiber, Vitamin C and antioxidants and are known for its blood pressure-lowering properties as well as reducing inflammation.<\/p>\n Onion<\/strong> \u2013 Onions are not just remarkably great at boosting the flavor of food, it is also very good for keeping inflammation at bay. Onions contain several anti-inflammatory substances like quercetin and allicin that break down to form sulfenic acid that, in turn, fight free radicals.<\/p>\n Garlic<\/strong> \u2013 It might have a strong smell, but that\u2019s no reason to stay away from this healthy vegetable! Garlic has many compounds that work in the same way as non steroidal anti-inflammatory drugs and shuts down the inflammation molecular pathway.<\/p>\n Berries<\/strong> \u2013 Almost all types of berries are good for fighting inflammation, especially the bright red-colored berries like raspberries and strawberries which contain anti-inflammatory compounds called anthocyanin. Raspberry extract has been shown to prevent arthritis in animals, while blueberries prevent intestinal inflammation and ulcerative colitis.<\/p>\n The two major diseases proven to be caused by inflammation are arthritis and type 2 diabetes. For more information on specific foods and lifestyle changes to tackle each one, click the link below:<\/p>\n Reverse Type 2 Diabetes\u2026<\/a><\/strong><\/p>\n