{"id":1565,"date":"2011-06-20T06:00:52","date_gmt":"2011-06-20T10:00:52","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/blog\/?p=1565"},"modified":"2011-08-07T02:37:15","modified_gmt":"2011-08-07T06:37:15","slug":"1000-steps-enough-to-fight-type-2-diabetes","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2011\/06\/20\/1000-steps-enough-to-fight-type-2-diabetes\/","title":{"rendered":"10.000 Steps Enough to Fight Type 2 Diabetes"},"content":{"rendered":"<p><a rel=\"attachment wp-att-1564\" href=\"http:\/\/blueheronhealthnews.com\/site\/2011\/06\/20\/1000-steps-enough-to-fight-type-2-diabetes\/attachment\/1091872641\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1564\" title=\"109187264[1]\" src=\"http:\/\/blueheronhealthnews.com\/blog\/home\/blueher1\/public_html\/blog\/wp-content\/uploads\/2011\/06\/1091872641-129x150.jpg\" alt=\"\" width=\"129\" height=\"150\" \/><\/a>Every diabetic knows the importance of exercise for reducing high blood sugar readings. However, a new study by a team of Australian scientists found that it doesn\u2019t take much exercise to reduce the risk of high blood sugar.<\/p>\n<p>The study team asked a group of volunteers to wear a pedometer \u2013a portable device that tracks the number of steps that you take in a day\u2014for 5-years. They found that just 10.000 steps per day reduced the risk of elevated blood sugar by 13 percent. They note that current type 2 diabetics and pre-diabetics could benefit greatly by including 10.000 steps per day as part of their healthy lifestyle.<\/p>\n<p><a href=\"http:\/\/blueheronhealthnews.com\/defeat-diabetes\/\">More natural methods do fight type 2 diabetes\u2026<\/a><\/p>\n<p>To Your Health,<\/p>\n<p>Jodi Knapp<\/p>\n<p>el331005<\/p>\n<p><!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every diabetic knows the importance of exercise for reducing high blood sugar readings. However, a new study by a team of Australian scientists found that it doesn\u2019t take much exercise to reduce the risk of high blood sugar. The study team asked a group of volunteers to wear a pedometer \u2013a portable device that tracks [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,18],"tags":[],"class_list":["post-1565","post","type-post","status-publish","format-standard","hentry","category-articles","category-diabetes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/1565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=1565"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/1565\/revisions"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=1565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=1565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=1565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}