{"id":13820,"date":"2016-04-28T13:30:44","date_gmt":"2016-04-28T17:30:44","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=13820"},"modified":"2016-04-11T03:39:46","modified_gmt":"2016-04-11T07:39:46","slug":"these-delicious-fruits-destroy-ed","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2016\/04\/28\/these-delicious-fruits-destroy-ed\/","title":{"rendered":"These Delicious Fruits Destroy ED"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2016\/04\/BlueBerry_12178926_s-2015.jpg\" alt=\"These Delicious Fruits Destroy ED\" width=\"300\" height=\"200\" class=\"alignleft size-full wp-image-9399\" \/>A groundbreaking study from Harvard, published in the <em>American Journal of Clinical Nutrition<\/em>, reveals that one common ingredient in specific fruits can seriously improve men\u2019s ED.<\/p>\n<p>In fact, consuming just a little bit of these fruits is as effective as going for a five hours hike.<\/p>\n<p>Best part is, you already have them in your fridge or can find them in all supermarkets.<\/p>\n<p>Researchers found that eating a flavonoid rich diet could decrease your risk of ED by up to 16 percent, which is just as much as five hours of walking per week can do. <\/p>\n<p>Those of their subjects who ate plenty of flavonoids together with a good exercise program had a 21 percent greater chance to avoid ED than those who did neither.<br \/>\nIn other words, the best approach is to eat your flavonoids and get your exercise, but if you cannot exercise, the flavonoids alone can also work.<\/p>\n<p>The conclusion is strong, as the study included statistics from 50,000 men going all the way back to 1986. <\/p>\n<p>The flavonoid rich diet worked for both smokers and non-smokers, physically active and inactive, caffeine drinkers and nondrinkers, and across all body weights.<\/p>\n<p>The researchers recommended that you consume flavonoids in the form of strawberries, blueberries, red wine, apples, pears, and citrus fruits and juices. <\/p>\n<p><strong><a href=\"http:\/\/blueheronhealthnews.com\/health\/?page_id=486\">But if eating blueberries is not enough to cure your ED, learn simple ED exercises here that work for everyone and almost instantly\u2026<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A groundbreaking study from Harvard, published in the American Journal of Clinical Nutrition, reveals that one common ingredient in specific fruits can seriously improve men\u2019s ED. In fact, consuming just a little bit of these fruits is as effective as going for a five hours hike. Best part is, you already have them in your [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":13886,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,30],"tags":[],"class_list":["post-13820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-erectile-dysfunction-2"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2016\/04\/BlueBerry_12178926_s-2015.jpg","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/13820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=13820"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/13820\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media\/13886"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=13820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=13820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=13820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}