{"id":1298,"date":"2011-05-23T06:00:10","date_gmt":"2011-05-23T10:00:10","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/blog\/?p=1298"},"modified":"2011-08-09T02:16:35","modified_gmt":"2011-08-09T06:16:35","slug":"this-is-crucial-for-diabetes-management","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2011\/05\/23\/this-is-crucial-for-diabetes-management\/","title":{"rendered":"This Is Crucial For Diabetes Management"},"content":{"rendered":"<p><a rel=\"attachment wp-att-1300\" href=\"http:\/\/blueheronhealthnews.com\/blog\/2011\/05\/23\/this-is-crucial-for-diabetes-management\/sleeping-woman\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1300\" title=\"Sleeping Woman\" src=\"http:\/\/blueheronhealthnews.com\/blog\/home\/blueher1\/public_html\/blog\/wp-content\/uploads\/2011\/05\/Sleeping-Woman-281x300.png\" alt=\"\" width=\"225\" height=\"240\" srcset=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/05\/Sleeping-Woman-281x300.png 281w, https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/05\/Sleeping-Woman.png 317w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>According to a large-scale research study published this week in Diabetes Care, poor sleep is closely linked to insulin resistance and poor blood glucose management in type 2 diabetics. As lead author of the study Kristen Knutson, PhD states, diabetics that don\u2019t sleep enough \u201c&#8230;have a reduced quality of life. And, they have a reduced life expectancy.&#8221;<\/p>\n<p>While the poor sleep\/insulin resistance tie is nothing new, the results from this study are important because it demonstrates the extent that sleep interferes with insulin\u2019s action. They discovered that 82% of diabetics that had \u201cpoor sleep\u201d either from sleep apnea or simply lack of adequate sleeping hours had higher blood glucose levels than diabetics that got enough shut eye.<\/p>\n<p>The study authors claim that the blood glucose benefits of getting enough sleep rival many common diabetic drugs for managing blood sugar.<\/p>\n<p><a href=\"http:\/\/blueheronhealthnews.com\/defeat-diabetes\/\">Learn more ways to manage type 2 diabetes naturally &#8230;<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blueheronhealthnews.com\/insomnia\/\">Can\u2019t sleep? Learn to overcome insomnia tonight\u2026<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to a large-scale research study published this week in Diabetes Care, poor sleep is closely linked to insulin resistance and poor blood glucose management in type 2 diabetics. As lead author of the study Kristen Knutson, PhD states, diabetics that don\u2019t sleep enough \u201c&#8230;have a reduced quality of life. And, they have a reduced [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,18],"tags":[],"class_list":["post-1298","post","type-post","status-publish","format-standard","hentry","category-articles","category-diabetes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/1298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=1298"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/1298\/revisions"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=1298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=1298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=1298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}