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There is a new trend going on to fire up neurons in your brain, boost brain activity, increase learning skills, and reverse memory loss.<\/p>\nThere is a new trend going on to fire up neurons in your brain, boost brain activity, increase learning skills, and reverse memory loss.<\/p>\n
Best of all, this simple technique only takes one minute and anyone can do it almost anywhere.<\/p>\n
It\u2019s called Super Brain Yoga and people all over the world are raving about it.<\/p>\n
A study conducted by Dr Ramesh, MD, found that this simple exercise drastically increases brain activity, especially Alpha wave activity.<\/p>\n
It\u2019s been used for kids with Autism as well as people developing Alzheimer\u2019s and other types of dementia. But anyone can do it to boost his or her brain activity.<\/p>\n
Since it only takes two minutes to learn and practice, why not try it out for yourself and see how you feel <\/p>\n
afterwards?<\/p>\n
Here is how the Super Brain Yoga goes:<\/strong><\/p>\n 1)\tRemove any jewelry, watches, or other things that may restrict you. Stand straight and look forward with legs shoulder-width apart.<\/p>\n 2)\tPlace the tip of your tongue at the roof of your mouth. You keep it this way throughout the following steps.<\/p>\n 3)\tWith your left hand, grab your right earlobe using your thumb and forefinger. The thumb should be in the front.<\/p>\n 4)\tIn a similar way, grab your left earlobe with your right hand using your thumb and forefinger. And again, your thumb should be in the front.<\/p>\n 5)\tLightly apply pressure to your earlobes between your forefingers and thumbs throughout the following steps.<\/p>\n 6)\tSlowly sink to a squat, inhaling through your nose.<\/p>\n 7)\tOnce you\u2019re all the way down (preferably knees at 90 degrees), stop for 3 seconds and hold your breath.<\/p>\n 8)\tAs you stand up, exhale through your mouth.<\/p>\n 9)\tRepeat steps 6-8 seven to ten times maximum.<\/p>\n When you\u2019re done, let your hands hang down and your tongue relax. Examine how you feel. You may be a little lightheaded. You may feel a rush of energy in your brain, or other sensations. This is the result of increased brain neural activity.<\/p>\n