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When we discuss type 2 diabetes, we\u2019re often very focused on diet changes. After all, type 2 diabetes is caused by some bad ingredients in diet.<\/p>\nWhen we discuss type 2 diabetes, we\u2019re often very focused on diet changes. After all, type 2 diabetes is caused by some bad ingredients in diet.<\/p>\n
But exercise is important and can make a huge impact in curing your type 2 diabetes.<\/p>\n
A new study published in the journal Diabetologia<\/em> reveals a combination of two types of exercises as the very best way to reverse type 2 diabetes.<\/p>\n The researchers from University of Vienna, Austria, pooled data from 14 other studies, including 915 people suffering type 2 diabetes, comparing different types of exercises.<\/p>\n They found that both aerobic exercises (swimming, running, jumping, etc.) and weight resistance exercises (lifting weights, gym machines) were individually very good for type 2 diabetes.<\/p>\n But best results came from combining the two types of exercises. If you work out four times a week, instead go running or swimming twice and then hit the gym twice. <\/p>\n This combination was most effective in lowering blood sugar levels, overall inflammation, producing healthy cholesterol levels, and improving body weight.<\/p>\n What I take from this study is also that oftentimes it\u2019s the combination of self-improvement strategies that is important. There is no one magical pill, ingredient, or type of exercise that cures everything.<\/p>\n