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If you’ve been suffering severe (or mild) insomnia, chances are you’ve tried everything from warm milk and counting sheep to alcohol or dangerous sleeping pills.<\/p>\nIf you’ve been suffering severe (or mild) insomnia, chances are you’ve tried everything from warm milk and counting sheep to alcohol or dangerous sleeping pills.<\/p>\n
But nothing worked, did it?<\/p>\n
That’s why today, I’m going to teach you one of the most powerful techniques I know to fall asleep. It only takes 60 seconds to learn, and you can use it tonight.<\/p>\n
Simpler is often better. So let’s dive right into this easy technique:<\/p>\n
Lie comfortably in your bed, loosen clothes, and turn off the lights.<\/p>\n
1) Begin by exhaling completely through your mouth while making a low “whooshing” sound. Completely empty your lungs.<\/p>\n
2) Now inhale through your nose while counting from 1000 – 1004 (one thousand one, one thousand two, one thousand three, one thousand four).<\/p>\n
3) Hold your breath while counting in the same way from 1000 \u2013 1007.<\/p>\n
4) Exhale through your mouth, making the “whooshing” sound while counting from 1000 – 1008. Empty your lungs completely. <\/p>\n
Repeat step 2 – 4 five times.<\/p>\n
This is an extremely powerful technique to remove all tension from your body and mind. Try to do it in a relaxed manner without worrying about having things perfect.<\/p>\n
Wait for a while after doing this technique once. If you still can’t fall asleep, you may repeat the process 2-3 times.<\/p>\n