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You’re probably aware of many risk factors that cause a heart attack: Bad diet, high blood pressure, high cholesterol, smoking, obesity, etc.<\/p>\nYou’re probably aware of many risk factors that cause a heart attack: Bad diet, high blood pressure, high cholesterol, smoking, obesity, etc.<\/p>\n
These things sneak up on you slowly to trigger a heart attack.<\/p>\n
But there are other things that cause an immediate heart attack. Studies have shown that there are five specific activities that most people engaged in 24 hours before heart attack.<\/p>\n
1) High intense\/unusual physical activity.<\/strong> No activity causes as many heart attacks as snow shoveling. It’s the combination of cold weather narrowing the arteries, and highly intense activity raising blood pressure. If you’re going to shovel snow or do other similar activities, make sure you take frequent breaks and listen to your body.<\/p>\n 2) Alcohol and other substances.<\/strong> A glass or two of red wine can be beneficial to your heart health. But binging out on a Saturday night is not. Neither are high doses of painkillers or sleeping pills. <\/p>\n 3) Heart attack hamburger.<\/strong> Talking about binging, a study conducted by A US Department of Veterans\u2019 Affairs (VA) researcher revealed that people were 400% times more likely to suffer a heart attack within two hours of consuming a heavy meal. Better keep your meals light and instead eat more frequently.<\/p>\n 4) An outburst of anger or fight.<\/strong> According to a new study from Sidney, Australia, people are 850% more likely to land in the emergency room with a heart attack within 24 hours of road rage, fight with a spouse or a boss, and other sudden outbursts of anger. So before letting someone tick you off, think if it’s worth your life.<\/p>\n 5) Anxiety and worries.<\/strong> In the same study, worries were linked to a 950% rise in heart attack risk. Now we can’t always avoid stress and worries, but if you’re going through tough times, try to take some time for focused relaxing and take your mind off everything.<\/p>\n The fact remains that healthy people rarely suffer a heart attack. It’s almost always associated with high blood pressure, or\/and plaque buildup in the arteries.<\/p>\n Lower blood pressure and remove stress and anxiety at the same time should, therefore, be your number one strategy to avoid a heart attack.<\/p>\n The best way to lower blood pressure naturally are three easy exercises. These exercises have been proven by thousands of readers to drop blood pressure below 120\/80 in as little as a day.<\/p>\n