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According to a new study, watching TV can be lethal. Yes, if done in the wrong way, it triggers the #1 killer of mankind today… high blood pressure!<\/p>\nAccording to a new study, watching TV can be lethal. Yes, if done in the wrong way, it triggers the #1 killer of mankind today… high blood pressure!<\/p>\n
But you can watch TV in a different way, and it has no danger. Or you can make up for it with another easy activity.<\/p>\n
The new study from Universities of Zaragoza (Unizar) and S\u00e3o Paulo (Brazil) revealed that children who watch more than two hours of TV per day have 30% increased risk of high blood pressure. This most likely applies to adults as well.<\/p>\n
Furthermore, by exercising less than an hour per day, the children added another 50% likelihood of developing high blood pressure.<\/p>\n
So watching two hours of TV and<\/em> not exercising, more than doubled their risk of high blood pressure.<\/p>\n The researchers based their analysis on numbers from another study including 5,221 participants from eight European countries, followed for two years.<\/p>\n The good news is that if the children exercised for more than an hour, the risk of long TV-watching was reversed somewhat. <\/p>\n So the conclusion is that exercise is the best way to burn off high blood pressure. That applies to children and adults equally.<\/p>\n The best exercises I know to lower blood pressure include a set of 3 easy blood pressure exercises, designed to bring blood pressure below 120\/80, starting today.<\/p>\n