![\"Insomnia](\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2015\/01\/Yoga_23798573_xs.jpg\")
It boosts your melatonin sleep hormone, relaxes you completely, puts you in a sleeping mood and knocks you out for 8 hours.<\/p>\nIt boosts your melatonin sleep hormone, relaxes you completely, puts you in a sleeping mood and knocks you out for 8 hours.<\/p>\n
All entirely naturally, without pills or supplements. Anyone can do it, and it’s completely free. <\/p>\n
And now, this simple method has been proven to cure insomnia in several clinical studies. Several recent studies have proven mind\/body exercises useful to improve drastically, and even cure, chronic insomnia.<\/p>\n
And it’s not just the mental and emotional effects of the practices; it’s physical as well. Researchers at La Trobe University found that melatonin, a hormone that makes you sleep better, rose immediately after doing TM-mediation.<\/p>\n
In another study, 54 individuals suffering chronic insomnia were either taught to do daily meditation or self-monitor their insomnia. Researchers reported the quality of sleep for six months using both questionnaires and wrist sleep monitors.<\/p>\n
Results: the meditation group slept longer, deeper, and fell asleep easier than the control group.<\/p>\n
There is, however, a significant problem with meditation. You see, it’s not always so easy to do. It takes extreme focus and strength doing it well. Especially if you’re tired from not sleeping.<\/p>\n
Plus, traditional mind\/body exercises are not designed specifically for insomnia. So even if they’ve, fortunately, been found helpful, they’ll not completely cure insomnia.<\/p>\n
Throughout the years, I’ve helped hundreds of people suffering insomnia. We use specific mind\/body exercises, tested for the single purpose of helping you fall asleep and stay in a deep sleep throughout the night.<\/p>\n
The best part is that they take no effort. Why? Because you just follow along with the audio as I lead you through the exercise. Guiding specific eye movements and breathing, you’ll quickly train your mind to fall asleep.<\/p>\n
In fact, most people fall asleep before the 24-minute audio is over. <\/p>\n