{"id":11370,"date":"2015-01-16T13:30:46","date_gmt":"2015-01-16T18:30:46","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=11370"},"modified":"2015-01-15T01:29:57","modified_gmt":"2015-01-15T06:29:57","slug":"cant-sleep-what-you-dont-know-can-kill-you-be-warned","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2015\/01\/16\/cant-sleep-what-you-dont-know-can-kill-you-be-warned\/","title":{"rendered":"Can\u2019t Sleep? What You Don\u2019t Know Can Kill You (be warned)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2015\/01\/Sleep_54883165_xs-300x200.jpg\" alt=\"Can\u2019t Sleep? What You Don\u2019t Know Can Kill You (be warned)\" width=\"300\" height=\"200\" class=\"alignleft size-full wp-image-9399\" \/>According to a study published in the American Journal of Medicine, a particular type of sleeplessness increases your risk of dying by a scary 58%.<\/p>\n<p>Not only that, it causes inflammation, which underlies most modern diseases such as arthritis, type 2 diabetes, and cardiovascular disease. It also caused obesity, cancer, dementia, and depression. <\/p>\n<p>The good news: not all insomnia is created equal. If you&#8217;re lucky, your sleeplessness may only be a minor inconvenience. And either way, it&#8217;s easy to transform insomnia into a good night\u2019s sleep.<\/p>\n<p>The scientists at the University of Arizona examined data from a 40-year long sleep study, following sleep patterns of study subjects since 1972.<\/p>\n<p>The most adverse effects on health came from chronic insomnia lasting more than six years. It spiked long-lasting inflammation leading to several other major diseases, and finally, death.<\/p>\n<p>Chronic insomnia is defined as disrupted sleep at least three times a week and lasting at least three months.<\/p>\n<p>The good news: occasional sleeplessness doesn&#8217;t seem to have negative effects on your health. So if you have a period, or a few nights here and there, when you have trouble sleeping, don&#8217;t worry about that.<\/p>\n<p><strong>More good news: it&#8217;s very easy to overcome insomnia if you know how.<a href=\"http:\/\/blueheronhealthnews.com\/site\/insomnia-program\/\"> It&#8217;s a simple way that puts you into sleep mode in 24 minutes or less. Try this simple &#8220;sleep method&#8221; out for yourself here&#8230;<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to a study published in the American Journal of Medicine, a particular type of sleeplessness increases your risk of dying by a scary 58%. Not only that, it causes inflammation, which underlies most modern diseases such as arthritis, type 2 diabetes, and cardiovascular disease. It also caused obesity, cancer, dementia, and depression. The good [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":11436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,3],"tags":[],"class_list":["post-11370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-insomnia"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2015\/01\/Sleep_54883165_xs.jpg","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/11370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=11370"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/11370\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media\/11436"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=11370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=11370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=11370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}