![\"Acid](\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2014\/11\/Acid_41030643_xs.jpg\")
If you frequently suffer acid reflux\/heartburn, you probably know of many foods that trigger it.<\/p>\nIf you frequently suffer acid reflux\/heartburn, you probably know of many foods that trigger it.<\/p>\n
Spicy foods are on the top of the list for many people. Tomato sauce and pizza late at night might be in there, too.<\/p>\n
But there are some foods that most of us think are completely safe that sneakily cause acid reflux without being noticed.<\/p>\n
The next time you get acid reflux, just check if you\u2019ve had any of these foods that day. It\u2019s not spicy food that\u2019s always the culprit.<\/p>\n
1. Fried foods:<\/strong> You might love your French Fries, but your stomach doesn\u2019t. They are high in fat content and are the foods most often associated with heartburn and acid reflux.<\/p>\n 2. Soda:<\/strong> This doesn\u2019t come as a surprise, considering that soda is packed full of carbonated bubbles that expand inside the stomach and increase pressure inside the stomach walls inducing acid reflux. The worst kind of sodas are the ones that are caffeinated or acidic, which most of them are anyway. So, try to avoid them completely.<\/p>\n 3. Chocolate:<\/strong> Chocolate is often seen as a calorie bomb or a tooth decay expert. Believe it or not, it\u2019s also on this list of foods that can induce acid reflux. In fact, it packs a triple whammy \u2013 there are stimulants (caffeine and theobromine), cocoa, and fat and all these ingredients can cause reflux.If you still insist on having your dose of chocolate, at least go for the dark chocolate. It is a slightly better than milk chocolate.<\/p>\n 4. Alcohol:<\/strong> Even though alcohol is not as acidic as soda, it can cause the muscle flap connecting the stomach and esophagus causing acid reflux. Minimize or avoid alcohol and don\u2019t mix in orange juice or soda in it when you drink it at all.<\/p>\n 5. Dairy products with high fat content:<\/strong> Use high fat dairy products like butter and cheese with caution. Too much of it can cause reflux, especially if you eat them regularly.<\/p>\n 6. Fatty meat<\/strong>: Certain meats like lamb and pork are rich in fats and tend to remain in the stomach for a longer time as it gets digested causing acid reflux. You can choose lean meat over fatty meat and keep it to once a week to avoid chances of getting acid reflux.<\/p>\n 7. Coffee and caffeinated drinks:<\/strong> you don\u2019t have to worry too much if you\u2019re happy with a cup of coffee a day. But if you drink coffee every couple of hours, you\u2019re definitely inviting trouble. Herbal tea or green tea are good options in place of coffee. Try them out instead!<\/p>\n