{"id":1074,"date":"2011-04-28T12:19:55","date_gmt":"2011-04-28T16:19:55","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/blog\/?p=1074"},"modified":"2011-11-06T03:29:43","modified_gmt":"2011-11-06T08:29:43","slug":"what-foods-lower-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2011\/04\/28\/what-foods-lower-high-blood-pressure\/","title":{"rendered":"Learn What Foods Lower High Blood Pressure"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3602\" title=\"foods potassium hbp\" src=\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/10\/foods-potassium-hbp-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/10\/foods-potassium-hbp-150x150.jpg 150w, https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2011\/10\/foods-potassium-hbp-60x60.jpg 60w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Several studies throughout the years have proven that food high in potassium citrate drastically lowers blood pressure.<\/p>\n<p>A study from St. George\u2019s Medical School in London, published in the journal Hypertension took group of people averaging hypertension of 151\/93. After two weeks on potassium citrate, their blood pressure had dropped down to 138\/88 on the average.<\/p>\n<p>Food high in potassium citrate include:<\/p>\n<p>fish (especially salmon, flounder, and tuna), dried apricots, citrus fruit, bananas, melons, legumes, green leafy vegetables, tomatoes, poultry, potatoes, yogurt and whole-grain cereals.<\/p>\n<p><a href=\"http:\/\/blueheronhealthnews.com\/bloodpressure\">More info on lowering blood pressure naturally\u2026<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Several studies throughout the years have proven that food high in potassium citrate drastically lowers blood pressure. A study from St. George\u2019s Medical School in London, published in the journal Hypertension took group of people averaging hypertension of 151\/93. After two weeks on potassium citrate, their blood pressure had dropped down to 138\/88 on the [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,7],"tags":[],"class_list":["post-1074","post","type-post","status-publish","format-standard","hentry","category-articles","category-high-blood-pressure"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/1074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=1074"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/1074\/revisions"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=1074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=1074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=1074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}