{"id":10629,"date":"2014-09-12T13:30:30","date_gmt":"2014-09-12T17:30:30","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/site\/?p=10629"},"modified":"2014-09-08T08:35:45","modified_gmt":"2014-09-08T12:35:45","slug":"this-inexpensive-vitamin-slashes-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/blueheronhealthnews.com\/site\/2014\/09\/12\/this-inexpensive-vitamin-slashes-high-blood-pressure\/","title":{"rendered":"This Inexpensive Vitamin Slashes High Blood Pressure"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2014\/09\/VitaminD_30401743_xs.jpg\" alt=\"This Inexpensive Vitamin Slashes High Blood Pressure\" width=\"207\" height=\"220\" class=\"alignleft size-full wp-image-9399\" \/><em>Getting enough of this vitamin that kills high blood pressure might be one of the easiest things you&#8217;ll do today (seriously!). <\/em><\/p>\n<p><em>&#8230;And for every 10% increase in levels of this vitamin, you&#8217;ll be reducing your risk of heart disease by 8%. How&#8217;s that for a good deal?<\/em><\/p>\n<p>A large study examining the effect of Vitamin D on high blood pressure was presented at a conference in European Society of Human Genetics, France. For the research, data from 35 studies involving nearly 146,500 people was analyzed.<\/p>\n<p>The people analyzed were those of European descent based in Europe and North America. <\/p>\n<p>It was found that a high level of Vitamin D in the blood was associated with lower incidence of high blood pressure. More precisely, for every 10 percent increase in Vitamin D levels, an 8 percent decrease in the risk of developing high blood pressure.<\/p>\n<p>Considering the high costs and side-effects of common blood pressure drugs, this comes as welcome news. Statistics reveal that anything from 40 to 75 percent of the population are deficient of this vital vitamin. <\/p>\n<p>Getting exposed to moderate amount of sunshine is a good way to get this vitamin. It is also present in food like eggs, salmon, tuna, milk, yogurt and orange juice. Many cereals and food products add Vitamin D too which can otherwise be obtained through supplements if necessary.<\/p>\n<p>So if you suffer from high blood pressure, get your physician to check your Vitamin D profile. <\/p>\n<p>Adding Vitamin D to your diet\/supplements can be an easy and simple way to deal with high blood pressure.<\/p>\n<p>But again make sure you have your vitamin D level tested before taking supplements. Because too much of a good thing is still too much.<\/p>\n<p><strong><a href=\"http:\/\/blueheronhealthnews.com\/site\/the-blood-pressure-program\/\">You just need these 3 simple exercises to send your blood pressure way down. Start today by clicking here and learning more!<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting enough of this vitamin that kills high blood pressure might be one of the easiest things you&#8217;ll do today (seriously!). &#8230;And for every 10% increase in levels of this vitamin, you&#8217;ll be reducing your risk of heart disease by 8%. How&#8217;s that for a good deal? A large study examining the effect of Vitamin [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":10700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36,7,5],"tags":[],"class_list":["post-10629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-high-blood-pressure","category-vitamins-and-minerals"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blueheronhealthnews.com\/site\/wp-content\/uploads\/2014\/09\/VitaminD_30401743_xs.jpg","_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/10629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/comments?post=10629"}],"version-history":[{"count":0,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/posts\/10629\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media\/10700"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/media?parent=10629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/categories?post=10629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/site\/wp-json\/wp\/v2\/tags?post=10629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}