{"id":6148,"date":"2020-04-24T09:14:57","date_gmt":"2020-04-24T09:14:57","guid":{"rendered":"https:\/\/blueheronhealthnews.com\/health\/?page_id=6148"},"modified":"2021-04-06T04:59:23","modified_gmt":"2021-04-06T04:59:23","slug":"the-end-of-gout-vsl-bhhn","status":"publish","type":"page","link":"https:\/\/blueheronhealthnews.com\/health\/the-end-of-gout-vsl-bhhn\/","title":{"rendered":"The End of Gout vsl BHHN"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22.7&#8243; inner_width_tablet=&#8221;50px&#8221; inner_max_width_tablet=&#8221;50px&#8221; custom_margin=&#8221;10px|||&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px|||&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px|||&#8221; z_index_tablet=&#8221;500&#8243; collapsed=&#8221;off&#8221;][et_pb_row _builder_version=&#8221;4.0.9&#8243; max_width=&#8221;702px&#8221; custom_margin=&#8221;0px|||&#8221; custom_padding=&#8221;20px|20px|20px|20px&#8221; z_index_tablet=&#8221;500&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;2px&#8221; border_width_all_tablet=&#8221;&#8221; border_width_all_phone=&#8221;0px&#8221; border_width_all_last_edited=&#8221;on|phone&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Headline&#8221; _builder_version=&#8221;4.0.6&#8243; header_text_align=&#8221;center&#8221; header_5_text_align=&#8221;left&#8221; header_5_text_color=&#8221;#919191&#8243; header_5_font_size=&#8221;12px&#8221; text_orientation=&#8221;center&#8221; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; saved_tabs=&#8221;all&#8221;]<\/p>\n<h4>I wouldn&#8217;t have suffered three years of gout misery if I&#8217;d known that&#8230;<\/h4>\n<div style=\"float: left; max-width: 160px; margin-right: 10px\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blueheronhealthnews.com\/health\/wp-content\/uploads\/2020\/04\/gout_case_study-150x150-1.jpg\" alt=\"\" width=\"150\" height=\"150\" class=\"alignleft size-thumbnail wp-image-93\" \/><\/p>\n<h5>Case study:<br \/> Michael Walker<\/h5>\n<\/div>\n<h1>Thousands of people are now gout-free simply from eating foods found in their local supermarket &#8211; now I&#8217;m one of them!<\/h1>\n<h4>No meds, doctors or procedures &#8211; three years of pain gone in weeks<\/h4>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;3.25.4&#8243; max_width=&#8221;598px&#8221; custom_padding=&#8221;|20px||&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; z_index_tablet=&#8221;500&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#6d6d6d&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Intro&#8221; _builder_version=&#8221;3.29.1&#8243; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221;]<\/p>\n<p>I used to have gout. <\/p>\n<p>The memory of how it used to hurt makes me wince even today. <\/p>\n<p>Was it the most painful thing in the world? I reckon so. <\/p>\n<p>Gout hurt like nothing I\u2019ve ever known. <\/p>\n<p>To the point that it made me cry. Real tears. <\/p>\n<p>And I don\u2019t cry for anything or anyone.<\/p>\n<p>Doctors did their best. They told me to eat less meat, drink less alcohol. Drink more water.<\/p>\n<p>Take these medications to reduce the symptoms. <\/p>\n<p>Try this treatment. <\/p>\n<p>And so on. You may well be familiar with all this.<\/p>\n<p>But let me tell you: if I had known then what I know now I wouldn\u2019t have bothered with any of that. <\/p>\n<p>Because too many doctors today are still fixated on gout\u2019s symptoms &#8211; rather than gout\u2019s actual causes.<\/p>\n<p>Whereas US and European research over the last couple of decades has revealed what actually causes gout.<\/p>\n<p>Meaning that a natural, drug-free remedy for gout is already known. And practitioners were getting close to 100% clear-up rates. <\/p>\n<p>I was a little skeptical at first. I thought I\u2019d have to manage gout for the rest of my life. <\/p>\n<p>But way too many people have been restored to gout-free health for me to ignore the evidence.<\/p>\n<p>And I\u2019m so glad I didn\u2019t ignore it. Because I haven\u2019t had gout for over two years now.<\/p>\n<p>No pain, no flare-ups. Nothing. <\/p>\n<p>I can\u2019t tell you how happy I am about that!<\/p>\n<p><strong>Here\u2019s how it happened:<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_class=&#8221;playButtonArea&#8221; _builder_version=&#8221;4.4.6&#8243; max_width=&#8221;702px&#8221; custom_margin=&#8221;0px|||&#8221; custom_padding=&#8221;20px|20px|20px|20px&#8221; z_index_tablet=&#8221;500&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#e02b20&#8243; border_width_all_tablet=&#8221;&#8221; border_width_all_phone=&#8221;0px&#8221; border_width_all_last_edited=&#8221;on|phone&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;PlayButtonArea&#8221; _builder_version=&#8221;4.4.6&#8243; header_text_align=&#8221;center&#8221; header_5_text_align=&#8221;left&#8221; header_5_text_color=&#8221;#919191&#8243; header_5_font_size=&#8221;12px&#8221; text_orientation=&#8221;center&#8221; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; saved_tabs=&#8221;all&#8221;]<\/p>\n<h4>For years my painful gout was getting worse&#8230;<\/h4>\n<h1>Then I found out how other people were making themselves gout-free&#8230; in just weeks!<\/h1>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/blueheronhealthnews.com\/health\/wp-content\/uploads\/2019\/05\/playButton-1.jpg&#8221; title_text=&#8221;playButton-1&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.4.6&#8243;][\/et_pb_image][et_pb_text admin_label=&#8221;PlayButtonArea subhead&#8221; _builder_version=&#8221;4.4.6&#8243; header_text_align=&#8221;center&#8221; header_5_font=&#8221;|600|||||||&#8221; header_5_text_align=&#8221;center&#8221; header_5_text_color=&#8221;#0c71c3&#8243; header_5_font_size=&#8221;12px&#8221; text_orientation=&#8221;center&#8221; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; saved_tabs=&#8221;all&#8221;]<\/p>\n<h5>Click to play&#8230;<\/h5>\n<h4>A no-meds protocol that uses foods found in your local supermarket was the answer!<\/h4>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; disabled_on=&#8221;|off|off&#8221; admin_label=&#8221;row&#8221; module_class=&#8221;videoarea&#8221; _builder_version=&#8221;4.4.6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; max_width=&#8221;800px&#8221; z_index_tablet=&#8221;500&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; 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custom_padding__hover=&#8221;|||&#8221;][et_pb_code admin_label=&#8221;Code: facebook&#8221;]<iframe loading=\"lazy\" style=\"border: none; overflow: hidden; width: 500px; height: 80px;\" src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=http%3A%2F%2Fwww.facebook.com%2Fpages%2FBlue-Heron-Health-News%2F158736214159851&#038;layout=standard&#038;show_faces=true&#038;width=500&#038;action=like&#038;font=tahoma&#038;colorscheme=light&#038;height=80\" width=\"300\" height=\"150\" frameborder=\"0\" scrolling=\"no\"><\/iframe>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;row&#8221; module_class=&#8221;transcript&#8221; _builder_version=&#8221;3.29.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;400px|||&#8221; z_index_tablet=&#8221;500&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Link: Text Version Link&#8221; _builder_version=&#8221;4.0.9&#8243; text_text_color=&#8221;#0c71c3&#8243; text_font_size=&#8221;10&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; z_index_tablet=&#8221;500&#8243;]<\/p>\n<p>Want text version instead of video? Here is simplified transcript&#8230;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.4.6&#8243; max_width=&#8221;591px&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.6&#8243;][et_pb_text admin_label=&#8221;The Sales Letter&#8221; module_class=&#8221;salesletter&#8221; _builder_version=&#8221;4.7.4&#8243; header_2_text_align=&#8221;center&#8221; header_3_text_align=&#8221;center&#8221; header_4_text_align=&#8221;left&#8221; header_4_text_color=&#8221;#919191&#8243; header_4_font_size=&#8221;12px&#8221; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; saved_tabs=&#8221;all&#8221;]<\/p>\n<p>I used to have gout.<\/p>\n<p>The attacks came just about every month and they were simply awful.<\/p>\n<p>Now, I haven\u2019t had an attack for more than 2 years. I don\u2019t think I\u2019ll ever have another one ever again.<\/p>\n<p>At their worst those attacks were disabling. I couldn\u2019t move, I couldn\u2019t go to work\u2026.<\/p>\n<p>I was literally unable to get up because even the slightest movement of the affected area was beyond unbearable.<\/p>\n<p>I couldn&#8217;t sleep properly with bedclothes &#8230; which, in cooler weather, meant turning the heating up in the house.<\/p>\n<p>Not comfortable for my wife, not good for our energy bills.<\/p>\n<h3>The causes of gout&#8230; and the <em>real<\/em> causes of gout<\/h3>\n<p>After my first encounter with gout my doctor gave me the standard explanation of its causes.<\/p>\n<p>He said that gout was caused by excess uric acid in the blood.<\/p>\n<p>Uric acid is a byproduct of the processing of certain foods.<\/p>\n<p>The uric acid comes from the liver as a waste product. It\u2019s sent to the kidneys from where it is supposed to be removed from the body.<\/p>\n<p>I had gout because, in a nutshell, gout is what you get when your body isn\u2019t expelling all its uric acid.<\/p>\n<p>The excess uric acid forms tiny, spike-shaped crystals.<\/p>\n<p>Those crystals get into your bloodstream.<\/p>\n<p>From there, they find their way into your joints.<\/p>\n<p>And from time-to-time the immune system attacks them.<\/p>\n<p>And when the immune system does that&#8230; the inflammation that results is experienced as a \u2018gout attack\u2019.<\/p>\n<p>Also known as excruciating, awful pain.&nbsp;&nbsp;<\/p>\n<p>If you suffer from gout then I truly feel for you. I know what you&#8217;re going through.<\/p>\n<p>It\u2019s been just over 2 years now since my final gout attack. But I still remember what it felt like.<\/p>\n<p>Anyway, that was the doctor\u2019s explanation of gout. So far, so simple.<\/p>\n<h3>Gout only gets worse<\/h3>\n<p>Over the first year or so my gout attacks went from one attack every 1 or 2 months, to monthly and then, occasionally, to every few weeks.<\/p>\n<p>I started with the standard meds: anti-inflammatories, steroid jabs, drugs to reduce the uric acid in my blood\u2026.<\/p>\n<p>Really, despite his best intentions I think my doctor was simply trying things out.<\/p>\n<p>Treatments are offered as much in <em>hope<\/em> as in the expectation they\u2019ll do anything.<\/p>\n<p>But even when a drug did do some good I knew I was just managing the condition.<\/p>\n<p>And I realized that for many gout sufferers this was the case.<\/p>\n<p>They could swallow any number of pills, inject as much steroid as their bodies could handle\u2026 and avoid every suspect piece of food and drink.<\/p>\n<p>The underlying problem &#8211; the actual cause of the gout &#8211; was still there, creating all sorts of problems for the body to deal with.<\/p>\n<p>I followed the typical Do&#8217;s and Don&#8217;ts. It\u2019s typical stuff &#8211; exercise more, lose weight, eat a balanced diet (whatever that is), eat less red meat, don&#8217;t smoke (I never have), go a couple of days a week without alcohol&#8230;<\/p>\n<p>And it made precisely no difference to my gout at all.<\/p>\n<p>Although, to be honest: if I knew then what I know now I wouldn\u2019t have bothered with any of that.<\/p>\n<p><span style=\"text-decoration: line-through;\">&nbsp;<\/span><\/p>\n<h3>Asking the awkward questions<\/h3>\n<p>My natural curiosity prompted me to ask questions about this disease.<\/p>\n<p>If uric acid leads to gout then\u2026 why did I suddenly have too much uric acid in my blood?<\/p>\n<p>Well, it makes sense that either (a) I was suddenly producing too much of it or (b) that my body simply was no longer removing it effectively.<\/p>\n<p>And it turns out that the answer is\u2026 b.<\/p>\n<p>In fact, for 90% of gout sufferers scientists say it isn\u2019t over-<em>production<\/em> of uric acid that is the problem.<\/p>\n<p>It\u2019s the under-<em>processing<\/em> of it.<\/p>\n<p>In other words, something\u2019s going wrong with the body\u2019s ability to expel uric acid properly.<\/p>\n<p>So I was quite puzzled.<\/p>\n<p>Here\u2019s how I thought about it.<\/p>\n<p>There was a time when I hadn\u2019t even heard of gout &#8211; much less suffered from it.<\/p>\n<p>Then I had gout for just over 3 years.<\/p>\n<p>And then, two years ago, I experienced my last ever gout attack. And never suffered another one.<\/p>\n<p>So. For a number of decades of my life my body handled the uric acid effectively.<\/p>\n<p>Suddenly it could no longer handle that acid properly&#8230; and so I found myself with gout.<\/p>\n<p>Fast-forward after three years of gout and, once again, everything is fine. I\u2019m gout-free.<\/p>\n<p>It doesn\u2019t take Sherlock Holmes to work this out.<\/p>\n<p>Remember: it\u2019s not that I\u2019m producing too much uric acid that\u2019s the problem.<\/p>\n<p>It\u2019s that I\u2019m no longer removing enough of it from my body.<\/p>\n<p>So at first, something in my body <em>was<\/em> working, it <em>was<\/em> getting rid of the uric acid.<\/p>\n<p>Then it stopped working. So I got gout.<\/p>\n<p>Then it started working again.<\/p>\n<p>The pain disappeared, there were no more flare-ups and I was completely healthy once more.<\/p>\n<p>But there it is: I had gout because something had stopped working.<\/p>\n<p>And it\u2019s that \u2018something that had stopped working\u2019 that most of our doctors are failing to address.<\/p>\n<p>If we find out what it is that stopped working &#8211; and then started working again &#8211; then we\u2019ve found the key to ending gout forever.<\/p>\n<h3>What I now know &#8211; but didn\u2019t know then<\/h3>\n<p>I haven&#8217;t had even a whisper of gout now for over two years.<\/p>\n<p>And this is because, unlike most sufferers, I found a practitioner who tackled my gout from where it started.<\/p>\n<p>As opposed to just handling the symptoms.<\/p>\n<p>Once she\u2019d done that&#8230; the problem of my body not processing uric acid properly was over.<\/p>\n<p>Bye bye gout!<\/p>\n<p>I\u2019m going to tell you about her approach now.<\/p>\n<p>But, first, just be sure about this. Because if you suffer gout this probably is your experience too.<\/p>\n<p>Once my doctor decided I had gout he followed a pretty standard pattern of advice, medications and treatments.<\/p>\n<p>Doctors all over America typically focus on three different approaches to the gout problem.<\/p>\n<p>First, since uric acid is the by-product of the food we eat, they look at dietary restrictions on food &#8211; mostly on red meat and alcohol.<\/p>\n<p>The thinking is that if less uric acid is being produced in the first place there\u2019s less for the body to deal with.<\/p>\n<p>That sounds a lot more sensible than it actually it is.<\/p>\n<p>Second, gout patients try drugs that tackle the uric acid that\u2019s already made it to the bloodstream. The aim here is to help the body do its job of dissolving this excess.<\/p>\n<p>That meets with unpredictable results. But, worse, it\u2019s dealing with the excess uric acid &#8211; not the reason <em>why<\/em> there\u2019s excess uric acid.<\/p>\n<p>Finally, other drugs are offered to tackle the pain and inflammation of gout as it arises. Again, this deals with <em>what<\/em> is happening but not <em>why<\/em> it\u2019s happening.<\/p>\n<p>Still, on the surface, all this is perfectly understandable.<\/p>\n<p>But there\u2019s a serious problem here.<\/p>\n<p>Because for as long as the emphasis is on tackling gout at the point where the disease is already in some way in motion\u2026<\/p>\n<p>&#8230;we\u2019re simply not addressing what set it in motion in the first place.<\/p>\n<p>We <em>feel<\/em> like we\u2019re doing something useful.<\/p>\n<p>But we\u2019re tinkering at the edges of the problem.<\/p>\n<p>Which is why gout can &#8211; and often does &#8211; go on for years and years.<\/p>\n<p>Yet it doesn\u2019t have to.<\/p>\n<h3>Gout has dangerous risk factors<\/h3>\n<p>Things get a tiny bit worse.<\/p>\n<p>During that first visit my doctor told me two other things. And I didn\u2019t like either of them.<\/p>\n<p>First, he pointed out that each gout attack makes another attack more likely. Once you&#8217;ve had a few attacks that&#8217;s about it&#8230; get ready for gout as a regular thing.<\/p>\n<p>Some people that have had attacks of gout over a longer period can end up developing a more chronic, or persistent, form of gout.<\/p>\n<p>It&#8217;s called <em>chronic tophaceous gout<\/em> and the pain and loss of mobility is life-altering and disabling.<\/p>\n<p>Then he told me this.<\/p>\n<p>Gout is a risk factor for other conditions &#8211; some of them even more serious than the gout itself.<\/p>\n<p>In other words, because I had gout it was more likely that I\u2019d get at least one of those other conditions.<\/p>\n<p>And those other conditions included heart disease &#8211; particularly heart failure and strokes.<\/p>\n<p>He added that gout was also a risk factor for obesity, Type 2 diabetes, arthritis, stress and a number of unpleasant other conditions.<\/p>\n<p>And there isn\u2019t a limit on which of those afflictions I could find myself suffering from.<\/p>\n<p>It might be that, in time, I contracted just one of them.<\/p>\n<p>But it could be two of them. Or three.<\/p>\n<p>The possibility of my gout being a risk factor for me suffering those all at once did shock me quite a bit.<\/p>\n<p>I felt like I was just waiting for something else to go badly wrong with my health.<\/p>\n<h3>One day things really became too much<\/h3>\n<p>Just over 2 years ago I had a gout attack that was so painful I was crying.<\/p>\n<p>I&#8217;m not one of life&#8217;s cryers.<\/p>\n<p>But I had let it go on for a week and was in so much pain I honestly started questioning whether I wanted to live.<\/p>\n<p>I went back to my doctor &#8211; turned out he was on vacation. So I saw one of his colleagues instead.<\/p>\n<p>She was a nice lady. Thoughtful. She listened.<\/p>\n<p>And she could tell I was badly affected by this latest flare-up.<\/p>\n<p>We had a long conversation and she told me about a practitioner who specializes in dealing with gout.<\/p>\n<p>Seems this practitioner had a startling record with permanently ending gout for her clients.<\/p>\n<p>Not reducing it. <em>Removing it<\/em>.<\/p>\n<p>That practitioner&#8217;s approach was verified both in theory, in experiment and in real life.<\/p>\n<p>She based it on three decades of science coming from leading researchers in the US and Europe.<\/p>\n<p>The research\u2019s successes in tackling a range of health conditions are mounting up &#8211; and for some years now the medical community has been rethinking some of their most fundamental ideas about how the body works.<\/p>\n<p>From that research she had created her \u2018gout strategy\u2019 that is now having such profound results for gout sufferers.<\/p>\n<p>My doctor admitted it wasn\u2019t her area of expertise.<\/p>\n<p>So she gave me the name of that alternative health practitioner she\u2019d mentioned.<\/p>\n<p>And that\u2019s when I first heard of Shelly Manning.<\/p>\n<p>And, if it\u2019s not too dramatic a statement to make, what I learned from Shelly changed my life.<\/p>\n<h3>The end of gout<\/h3>\n<p>Shelly Manning is an accomplished natural health researcher and writer. She began her work on natural health remedies after suffering years of very painful arthritis.<\/p>\n<p>She discovered that where modern medicine was consistently failing to relieve a person of their suffering it was often because they didn\u2019t really know what was causing the condition in the first place.<\/p>\n<p>They tackled what they could see\u2026 but the rest was a mystery.<\/p>\n<p>Shelly\u2019s research took in dozens of peer-reviewed studies from universities across the world &#8211; plus personal testimonies from hundreds of arthritis sufferers.<\/p>\n<p>She eventually became completely free of arthritis &#8211; which was not only an immense relief to her but it also drove her to share her discoveries with others so that they too would never suffer such horrible ongoing pain.<\/p>\n<p>Both her arthritis and her gout remedies are hugely successful today and many people have Shelly to thank for their pain-free lives.<\/p>\n<p>She laid out some simple gout truths that made perfect sense to me.<\/p>\n<p>First, she pointed out that doctors always tell you to eat healthily because, whether you\u2019re ill or healthy, it\u2019s generally sound advice.<\/p>\n<p>What\u2019s more, if you go from eating and drinking a lot of junk to eating lots of good quality food then your overall health is bound to improve a little.<\/p>\n<p>But this is where I learned a startling insight from Shelly:<\/p>\n<p>You can eat correctly &#8211; as your doctors tell you to.<\/p>\n<p>But you can also eat correctly specifically <em>for gout<\/em>.<\/p>\n<p>Which isn\u2019t the same thing.<\/p>\n<p>Because you can eat food that specifically tackles gout head-on.<\/p>\n<p>Food that removes the <em>source<\/em> of gout. That \u2018something that stopped working\u2019 that we learned about earlier.<\/p>\n<p>And that\u2019s a whole different ball game.<\/p>\n<h3>This ain\u2019t theory&#8230;<\/h3>\n<p>How this insight came about is fascinating.<\/p>\n<p>Scientists have long known food is a medicine.<\/p>\n<p>But what\u2019s been happening since the 1980s is that scientists have steadily worked out <em>why<\/em> it\u2019s a medicine.<\/p>\n<p>Shelly Manning understands the science of this inside out. What she told me was jaw-dropping.<\/p>\n<p>But let me give you the short version.<\/p>\n<p>And we\u2019ll start with something really weird.<\/p>\n<p>Your gut.<\/p>\n<p>No, your gut\u2019s not weird. Not in itself.<\/p>\n<p>But check this out.<\/p>\n<p>You have, it is estimated, something like 75 <em>trillion<\/em> bacteria in your gut.<\/p>\n<p>There are more bacteria in the gut than cells in the entire human body. And you\u2019ve had them all your life.<\/p>\n<p>The bacteria in our gut make up what is called our \u2018microbiome\u2019.<\/p>\n<p>The microbiome refers to all the bacteria that live with us in our guts.<\/p>\n<p>It\u2019s the community of bacteria &#8211; plus other micro-organisms &#8211; that are permanently with us.<\/p>\n<p>There\u2019s nothing special or unusual about the human microbiome.<\/p>\n<p>In fact, plenty of mammals &#8211; and some insects &#8211; also have microbiomes. They\u2019re a fact of life.<\/p>\n<p>We humans have had our gut microbiome since the dawn of humanity. We <em>need<\/em> it.<\/p>\n<h3>Bacteria is not always what you think it is<\/h3>\n<p>But, of course, when we hear the word \u2018bacteria\u2019 we imagine something awful.<\/p>\n<p>Disease. Contagion. Illness. Death.<\/p>\n<p>Because mostly we associate \u2018bacteria\u2019 with being very ill.<\/p>\n<p>They&#8217;re something to fight off the moment we get them.<\/p>\n<p>We buy products from our supermarket that boast how quickly and effectively they kill bacteria.<\/p>\n<p>But bacteria are just single-celled organisms that can be found just about anywhere.<\/p>\n<p>Some are dangerous. Some are highly beneficial.<\/p>\n<p>It depends <em>which<\/em> bacteria they are. And it depends on <em>where<\/em> they are.<\/p>\n<p>Those that exist within us &#8211; within our gut microbiome &#8211; are largely beneficial to us.<\/p>\n<p>In fact, in a healthy human being some 95% of them are responsible for a number of vital body processes that either keep us healthy\u2026 or keep us alive.<\/p>\n<p>Yes. They\u2019re <em>that<\/em> important.<\/p>\n<p>We are, in fact, extraordinarily dependent on the health of our microbiome.<\/p>\n<p>So much about us on the surface &#8211; our health, our moods, our body weight &#8211; reflects what\u2019s going on in the gut.<\/p>\n<p>Incredibly, scientists are now recognizing that the microbiome &#8211; our gut bacteria &#8211; is so vital to our general health that some think of it <em>as an organ in its own right<\/em>.<\/p>\n<p>They regard it as important to our existence as the kidneys or the heart or the lungs.<\/p>\n<p>In fact, scientists are able to <em>transplant<\/em> the gut bacteria from a healthy person into the gut of a diseased patient in order to cure disease.<\/p>\n<p>Known as faecal microbiota transplants these procedures repopulate people\u2019s unhealthy gut microbiome with healthy, thriving bacteria.<\/p>\n<p>Bacteria transplants\u2026 who\u2019d have thought it?<\/p>\n<p>But scientists state that that\u2019s how vital it is to keep your gut in its best shape possible.<\/p>\n<p>We need to maintain a health ratio of 95% friendly, life-enhancing bacteria with 5% being whatever else is there.<\/p>\n<p>When that ratio goes out of balance humans become vulnerable to infection, poisoning, malnourishment, and a whole range of degenerative and lifestyle disorders.<\/p>\n<p>It\u2019s really hard to overstate how important our gut health is to us.<\/p>\n<h3>Our gut health <em>is<\/em> our health<\/h3>\n<p>A healthy microbiome &#8211; a healthy gut &#8211; <em>is<\/em> our health in many respects.<\/p>\n<p>Obesity is now thought of as a gut disease. Unhealthy bacteria get the upper hand in your gut and cause the kind of food cravings that most of us find so hard to resist.<\/p>\n<p>And gut health also affects mental health. Moods, basically.<\/p>\n<p>Scientists now believe that persistently feeling low for no apparent reason may have a bacterial explanation.<\/p>\n<p>So let\u2019s be absolutely clear about this.<\/p>\n<p>Your gut bacteria aren\u2019t just add-ons to your health &#8211; they <em>are<\/em> your health.<\/p>\n<p>In the same way that a faulty liver will cause you big problems\u2026.<\/p>\n<p>Just as a weak heart will require expert attention in order to keep you alive\u2026.<\/p>\n<p>Like lungs that don\u2019t function properly or kidneys that are diseased or a lymph system that isn\u2019t working effectively&#8230;<\/p>\n<p>Your gut health is vital to your overall health because your gut bacteria do things <em>that your body itself can\u2019t do.<\/em><\/p>\n<p>To be healthy we must make sure that we encourage beneficial, healthy bacteria to flourish, whilst at the same time we discourage less beneficial or harmful bacteria from doing the same.<\/p>\n<p>If we don\u2019t do this then there are consequences.<\/p>\n<p>And gout is one of those consequences.<\/p>\n<p>And that\u2019s how I got the condition myself. Poor gut health gave me gout.<\/p>\n<p>It\u2019s done the same to you.<\/p>\n<p>But good gut health undid all that damage, making gout nothing more than a distant memory.<\/p>\n<p>And it can do the same for you.<\/p>\n<p>You really can do something about your condition now.<\/p>\n<h3>The key to a healthy gut &#8211; and a healthy body<\/h3>\n<p>What I learned from Shelly Manning is that if you practice \u2018healthy eating\u2019 then you may affect you gut health for the better &#8211; even if that wasn\u2019t your intention.<\/p>\n<p>In other words, by eating better foods you may very well <em>accidentally<\/em> improve things a little.<\/p>\n<p>Unfortunately, we might also accidentally make things a little <em>worse<\/em> for our gut bacteria.<\/p>\n<p>Some healthy food actually <em>isn\u2019t<\/em> so healthy for our guts.<\/p>\n<p>If we want to tackle gout once and for all we have to be clear about what helps us\u2026 and what hurts us.<\/p>\n<p>So what Shelly does is remove the \u2018accident\u2019 aspect of healthy eating.<\/p>\n<p>She focuses hard on what makes out gut bacteria healthier and happier.<\/p>\n<p>And she ensures we don\u2019t do ourselves any harm by ingesting too much of what harms that bacteria.<\/p>\n<p>And this approach works.<\/p>\n<p>I finally won the struggle against gout because, for the first time, I could make conscious choices about eating for gut health.<\/p>\n<p>Here was something I could do that would directly tackle that nasty disease head-on.<\/p>\n<p>Shelly\u2019s deliberate, gout-focused strategy addressed my gout at its actual source. My microbiome flourished. And when it did, I did too.<\/p>\n<p>Which changed my life forever.<\/p>\n<h3>The link between your gut health and your gout<\/h3>\n<p>Scientists are now clear that gut health determines whether or not you have gout.<\/p>\n<p>How?<\/p>\n<p>By comparing the microbiome profiles &#8211; the bacteria profiles &#8211; of people who have gout with the microbiome profiles of people who do not have gout.<\/p>\n<p>There is a clear difference.<\/p>\n<p>And the differences in the microbiome between gout patients and healthy people are predictable and consistent.<\/p>\n<p>Which means that we can know whether a person has gout just by looking at their microbiome.<\/p>\n<p>Put plainly and simply: gout is a disease of the gut.<\/p>\n<h3>So why do you have gout whereas I don&#8217;t?<\/h3>\n<p>It\u2019s because I have one thing you don\u2019t have:<\/p>\n<p>All the right bacteria thriving in my gut.<\/p>\n<p>And, specifically, that bacteria is doing one thing for me that it\u2019s not doing for you.<\/p>\n<p>It\u2019s helping my kidneys process the excess uric acid that causes gout in the first place.<\/p>\n<p>Because that bacteria is converting up to one third of that excess uric acid into something called <em>allantoin<\/em> &#8211; a substance that dissolves in water.<\/p>\n<p>Which means up to a third of my body&#8217;s uric acid can be simply got rid of in urine. So, put crudely, I simply pee it out.<\/p>\n<p>No need for my kidneys to process it all. My gut bacteria has it covered.<\/p>\n<p>This is the incredible power of your gut microbiome.<\/p>\n<p>Human bodies can\u2019t turn uric acid into allantoin. But our friendly gut bacteria <em>can<\/em>.<\/p>\n<p>And when it does that for me&#8230; it\u2019s clearing up the excess uric acid in my bloodstream.<\/p>\n<p>Meaning my kidneys don\u2019t have to.<\/p>\n<p>So those pin-like uric acid crystals don\u2019t form.<\/p>\n<p>Which means they don\u2019t find themselves lodged in my joints.<\/p>\n<p>Meaning there\u2019s nothing for my immune system to attack &#8211; so nothing to cause excruciating, disabling pain.<\/p>\n<p>My gut will have trillions of bacteria in it whether I want it to or not. So will yours.<\/p>\n<p>But I can choose whether that bacteria is the life enhancing bacteria that keeps me happy, healthy and alive\u2026 or the dangerous, disease-giving stuff.<\/p>\n<p>I chose the good stuff.<\/p>\n<p>So I have plentiful good, friendly, life-enhancing gut bacteria, working for me, doing things for me that <em>the human body simply cannot do for itself.<\/em><\/p>\n<p>And when I made that choice\u2026 my gout didn\u2019t stand a chance.<\/p>\n<h3>Bacteria is a life-saver<\/h3>\n<p>One last thing.<\/p>\n<p>You recall that my doctor told me gout was a risk factor for type 2 diabetes, obesity, kidney disease, heart disease, irritable bowel disease and so on.<\/p>\n<p>If you have gout then it&#8217;s very likely that you&#8217;ll go on to develop one &#8211; or more &#8211; of the others.<\/p>\n<p>The medical profession has known about the link between these diseases for decades.<\/p>\n<p>They now know <em>why<\/em> there\u2019s this link.<\/p>\n<p>They&#8217;ve found that the bacteria profile in a person with one of these diseases is recognizable and predictable.<\/p>\n<p>In other words, when doctors examine the person&#8217;s gut bacteria they already know what to expect.<\/p>\n<p>Because that gut profile &#8211; that ratio of healthy bacteria to unhealthy bacteria &#8211; <em>is the origin of that condition<\/em>.<\/p>\n<p>It&#8217;s what&#8217;s causing it.<\/p>\n<p>Of course, the bacteria profile for each disease will vary.<\/p>\n<p>But once your gut health is going downhill it can be one-way traffic\u2026 and the bad effects spread throughout the microbiome.<\/p>\n<p>So defeating gout isn\u2019t, in fact, <em>just<\/em> defeating gout.<\/p>\n<p>It&#8217;s also minimizing your exposure to all those other unpleasant &#8211; and, sometimes, fatal &#8211; diseases.<\/p>\n<p>And, at the same time, helping you achieve optimal health at <em>all<\/em> levels &#8211; physical, appearance and moods.<\/p>\n<p>Seen this way, why would anyone not address their gut health?<\/p>\n<h3>The End of Gout<\/h3>\n<p>I acquired Shelly Manning\u2019s gout program just over two years ago.<\/p>\n<p>It\u2019s called \u2018The End of Gout\u2019.<\/p>\n<p>And it did for me exactly what it says on the cover.<\/p>\n<p>Because I no longer suffer those excruciating gout attacks.<\/p>\n<p>And I don\u2019t have to cancel plans because a flare-up has left me unable to function properly.<\/p>\n<p>I\u2019m never going to experience any of that ever again.<\/p>\n<p>And that\u2019s because I now know how to ensure the health of my friendly gut bacteria. And how to not feed the unfriendly ones.<\/p>\n<p>I\u2019m so glad I made the decision to tackle gout myself.<\/p>\n<p>Shelly\u2019s program gave me everything I needed to know about how and why her approach works so fantastically well.<\/p>\n<p>She goes into some detail about your gut, its bacteria &#8211; and why scientists now realize that healing the gut heals the body.<\/p>\n<p>However\u2026 you can skip all that if you want to.<\/p>\n<p>You can simply go straight to the program itself. And start getting healthy again.<\/p>\n<p>However you do it, you\u2019ll be very happy that you did.<\/p>\n<h3>The End of Gout &#8211; quick start plan<\/h3>\n<p>Shelly Manning\u2019s \u2018The End of Gout\u2019 is not only a fascinating read &#8211; it\u2019s also refreshingly practical.<\/p>\n<p>Shelly gives you two simple quick-starts:<\/p>\n<p>Eat more of these<\/p>\n<p>Eat fewer of these<\/p>\n<p>This simple adjustment can correct years of gout-causing errors in your eating. And you can start on this straight away &#8211; within minutes of receiving the program.<\/p>\n<h3>A simple plan<\/h3>\n<p>The next step is to follow Shelly\u2019s 7-day plan.<\/p>\n<p>It tightens up the \u2018quick start\u2019 advice and turns it into a solid, follow-along program.<\/p>\n<p>The 7-day plan was the real clincher for me.<\/p>\n<p>I am a pretty average cook &#8211; I\u2019m competent but not at all skilled or adventurous. Turns out I didn\u2019t need to be.<\/p>\n<p>The plan takes away all the thinking and gives me, for the first week, something I can simply copy.<\/p>\n<p>After the first 7 days I used Shelly\u2019s advice to adapt the plan according to my own tastes.<\/p>\n<p>Which was pretty easy &#8211; the plan is full of options so you can try different foods and see what you like best.<\/p>\n<p>It\u2019s all food you can buy in your supermarket. And it includes lots of nice stuff\u2026 the chocolate and strawberries desserts were real winners in my house!<\/p>\n<h3>This isn\u2019t a weight-loss plan but&#8230;<\/h3>\n<p>This isn\u2019t a weight-loss plan. So there isn\u2019t any calorie counting or portion control. I was never hungry.<\/p>\n<p>As a side note, I actually <em>have<\/em> now lost weight because of the plan &#8211; but that\u2019s more to do with the fact that a healthy gut means fewer or no food cravings.<\/p>\n<p>Remember &#8211; it\u2019s bad bacteria that craves the food &#8211; not you. When they\u2019re gone they take their cravings with them.<\/p>\n<p>I did have a gout flare-up about 10 days after starting the program.<\/p>\n<p>It was noticeably milder than others. It was painful but lasted about 5 days from beginning to end. Which is significantly shorter than what I\u2019m used to.<\/p>\n<p>However, what I didn\u2019t know at that time was this\u2026<\/p>\n<p><em>that attack was the last one I would ever have.<\/em><\/p>\n<p>My gout didn\u2019t announce that it had thrown in the towel.<\/p>\n<p>It just\u2026 stopped.<\/p>\n<p>I had that last attack and never had another one. I am gout-free for life.<\/p>\n<h3>Now it\u2019s your turn<\/h3>\n<p>There\u2019s now thousands of us who no longer suffer gout because we tackled it at its cause. Instead of just tinkering with the symptoms.<\/p>\n<p>I\u2019m one of them.<\/p>\n<p>Remember, I got gout for the same reasons you have it now.<\/p>\n<p>An unhealthy gut microbiome meant that bacteria that should have been removing a third of my body\u2019s uric acid\u2026 simply wasn\u2019t.<\/p>\n<p>That bacteria had diminished to the point that my kidneys were trying to deal with the acid on their own.<\/p>\n<p>And they couldn&#8217;t cope.<\/p>\n<p>Nor can yours.<\/p>\n<p>It wasn\u2019t that I was suddenly producing too much uric acid. It\u2019s that my gut was no longer able to help my kidneys remove it from my body.<\/p>\n<p>By following Shelly Manning\u2019s program I ate myself back to health.<\/p>\n<p>And the transformation &#8211; from gout to no gout &#8211; almost felt like magic.<\/p>\n<p>You can possibly imagine it yourself.. what it would be like to simply never have any gout ever again.<\/p>\n<p>Take my word for it, it\u2019s wonderful!<\/p>\n<p>No flare-ups, no pain, no being laid-up in bed for days waiting for the pain to subside.<\/p>\n<p>No wondering if some future event will be messed up because I\u2019m laid up in agony with another attack.<\/p>\n<p>Just as pleasing is that I\u2019ve also dramatically reduced my risks of suffering diabetes, kidney failure, heart disease and some cancers.<\/p>\n<p>Shelly\u2019s program lays it all out for us. No special knowledge is required. I found it easy.<\/p>\n<h3>This program is guaranteed<\/h3>\n<p>The End of Gout works. The science behind it is solid and accepted the world over.<\/p>\n<p>Thousands of people like me &#8211; happy, ex-sufferers &#8211; will confirm that repairing unhealthy bacteria is <em>the<\/em> way to remedy conditions like gout\u2026<\/p>\n<p>&#8230;conditions that doctors typically struggle with &#8211; and never really cure.<\/p>\n<p>And since there\u2019s no doubt that you will enjoy the same results as the rest of us Shelly offers you a money-back guarantee.<\/p>\n<p>If, any time within 60 days of you purchasing \u2018The End of Gout\u2019, your gout hasn\u2019t completely gone she\u2019ll give you your money back. Simple as that.<\/p>\n<p>So you can afford to be good to yourself. And you can start saying goodbye to your gout right now.<\/p>\n<p>Click on the link and get your own copy of Shelly Manning\u2019s \u2018The End of Gout\u2019.<\/p>\n<p>Buying her program was the single best thing I ever did for my health.<\/p>\n<p>You\u2019ll agree. And she guarantees it.<\/p>\n<p>So don\u2019t put this off.<\/p>\n<p><a href=\"https:\/\/blueheronhealthnews.com\/health\/end-of-gout-bhhn-cta\/?clink=textverstion\"><strong>Get your copy of the program here&#8230;<\/strong><\/a><\/p>\n<h3>Nothing makes more sense than this<\/h3>\n<p>Shelly Manning\u2019s program basically hand-held me to health. It walked me from A to Z. Which, to be honest, is pretty much what I needed it to do.<\/p>\n<p>She attacks the problem at it cause.<\/p>\n<p>And the cause is well understood. Your bacteria has depleted and isn\u2019t helping dispose of excess uric acid.<\/p>\n<p>You\u2019ve lost too much good, healthy bacteria.<\/p>\n<p>So repopulate your gut by feeding it properly.<\/p>\n<p>It honestly isn\u2019t more complicated than this.<\/p>\n<p>Sometimes I can\u2019t quite believe my gout is gone.<\/p>\n<p>But it is. And it won&#8217;t be back.<\/p>\n<p>Would you like the same for yourself?<\/p>\n<p>You can have it.<\/p>\n<p><a href=\"https:\/\/blueheronhealthnews.com\/health\/end-of-gout-bhhn-cta\/?clink=textverstion\"><strong>Click here and Shelly\u2019s \u2018The End of Gout\u2019 will be with you in about 90 seconds&#8230;<\/strong><\/a><\/p>\n<h3>It will only get better if you make it get better<\/h3>\n<p>Don\u2019t doubt that your gut health is poor.<\/p>\n<p>The bacteria environment in a gout sufferer is basically sick.<\/p>\n<p>Friendly, life-enhancing bacteria are in retreat.<\/p>\n<p>And their place in your gut is being taken by that steadily increasing number of bacteria that will only do harm.<\/p>\n<p>Put that way, you perhaps realize that you don\u2019t have gout at all.<\/p>\n<p><em>You actually have a diseased gut. <\/em><\/p>\n<p>Gout is one of a diseased gut\u2019s many possible symptoms.<\/p>\n<p>In time, Type 2 diabetes, obesity, kidney failure and some cancers are much more likely because of that same diseased gut.<\/p>\n<p>Don\u2019t do this to yourself.<\/p>\n<p>Do what thousands of ex-gout sufferers have done.<\/p>\n<p>We took charge of our gout\u2026 by taking charge of our health.<\/p>\n<p>And by doing that we not only freed ourselves of that deeply unpleasant condition\u2026<\/p>\n<p>\u2026. we also drastically reduced the chances of catching something even worse.<\/p>\n<p>We know that if we don\u2019t address disease properly things tend to get steadily worse. Which is the last thing we want. Now, then, is the time to act.<\/p>\n<p><a href=\"https:\/\/blueheronhealthnews.com\/health\/end-of-gout-bhhn-cta\/?clink=textverstion\"><strong>Click here and get your copy of The End of Gout&#8230;<\/strong><\/a> <\/p>\n<p>You\u2019ll be immediately redirected to the member\u2019s area where you can download the &#8220;End of Gout&#8221; program or read it online.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; max_width=&#8221;800px&#8221; z_index_tablet=&#8221;500&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;disclaimer&#8221; _builder_version=&#8221;4.0.9&#8243; text_text_color=&#8221;#8c8c8c&#8221; text_font_size=&#8221;11px&#8221; text_orientation=&#8221;center&#8221; z_index_tablet=&#8221;500&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221;]<\/p>\n<p><strong>Testimonial \/ Case Study Legal Disclaimer:<\/strong> The story, testimonials, and case studies discussed on this page may be unique. You may or may not enjoy similar results from using the methods discussed. We neither make any claims nor offer any guarantees regarding the health improvements or specific results you may enjoy from following our guidance. Always consult your doctor before taking any actions regarding your health.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Link: ORDER CB&#8221; _builder_version=&#8221;4.7.4&#8243; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;10px&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221;]<\/p>\n<p><a href=\"https:\/\/blueheronhealthnews.com\/health\/end-of-gout-bhhn-cta\/?clink=smalllink\">ORDER<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><\/div>","protected":false},"excerpt":{"rendered":"<p>I wouldn&#8217;t have suffered three years of gout misery if I&#8217;d known that&#8230; Case study: Michael Walker Thousands of people are now gout-free simply from eating foods found in their local supermarket &#8211; now I&#8217;m one of them! No meds, doctors or procedures &#8211; three years of pain gone in weeks I used to have [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"wf_page_folders":[90,82,98],"class_list":["post-6148","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/pages\/6148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/comments?post=6148"}],"version-history":[{"count":12,"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/pages\/6148\/revisions"}],"predecessor-version":[{"id":8494,"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/pages\/6148\/revisions\/8494"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/media?parent=6148"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/wf_page_folders?post=6148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}