[\/et_pb_text][et_pb_text admin_label=”Sub HL: Based on new, proven scientific studies” module_class=”l2-sub-title” _builder_version=”4.0.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
On this page, I\u2019ll explain the three blood pressure exercises in details. And how exactly you can use them to reverse your blood pressure- starting today.<\/strong><\/h2>\n[\/et_pb_text][et_pb_text admin_label=”Text HL: Good News” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Good News:<\/strong><\/h2>\n[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
New research reveals that one single organ is responsible for almost all cases of high blood pressure.<\/p>\n
Contrary to what you may think it\u2019s NOT:<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”List: the heart” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
\n- the heart<\/strong><\/li>\n
- the kidneys<\/li>\n
- the arteries<\/strong><\/li>\n<\/ul>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
\u2026or any other cardiovascular organ.<\/p>\n
By addressing the one organ responsible you can lower your blood pressure without:<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”List: medications” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
\n- medications<\/strong><\/li>\n
- supplements<\/li>\n
- diet changes<\/strong><\/li>\n
- strenuous exercises<\/li>\n<\/ul>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: Starting Today!” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Starting Today!<\/strong><\/h2>\n[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
AND it doesn\u2019t matter if you\u2019re:<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”List: overweight” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
\n- overweight<\/strong><\/li>\n
- out of shape<\/li>\n
- older than the dawn of time \u263a<\/strong><\/li>\n<\/ul>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
In fact, you can lower your blood pressure from home in an extremely pleasurable, relaxing way.<\/p>\n
Not only will you lower your blood pressure, you\u2019ll also address any damage already done to your arteries.<\/p>\n
And did I mention you\u2019ll avoid the side effects of medications?<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: This is No Mumbo Jumbo!” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
This is No Mumbo Jumbo!<\/strong><\/h2>\n[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
What I\u2019m about to share with you is based on research from some of the most respected health institutes in the world.<\/p>\n
But…<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: Here is a fact you” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Here is a fact you MUST<\/u> understand first…<\/strong><\/h2>\n[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
You see, in 95% of cases doctors have no idea what causes high blood pressure.<\/p>\n
Sure, they\u2019ll list some indicators, like:<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”List: Smoking” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
\n- Smoking<\/strong><\/li>\n
- Being overweight<\/li>\n
- Lack of physical activity<\/strong><\/li>\n
- Too much salt<\/li>\n
- Excess alcohol consumption<\/strong><\/li>\n
- Stress<\/li>\n
- Aging<\/strong><\/li>\n
- Genetics<\/li>\n
- Poor diet<\/strong><\/li>\n<\/ul>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
\u2026and so on, and so on!<\/strong><\/p>\nBut, almost always, if pushed, they\u2019ll have to admit that they have no idea what causes high blood pressure.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
I didn\u2019t make this up; it\u2019s clearly stated on the well-known doctor-run site WebMD.com [1].<\/p>\n
So, traditionally, you\u2019re pushed to treat your high blood pressure with drugs that can cause serious side effects, without anyone knowing what caused your high blood pressure in the first place<\/strong><\/em>.<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Text HL: So How Are They Going To Cure It” module_class=”l2-title” _builder_version=”4.0.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
So How Are They Going To Reverse It?<\/strong><\/h2>\n[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
You can\u2019t fix anything when you don\u2019t know what caused it, can you?<\/p>\n
But wait, I\u2019m getting ahead of myself\u2026<\/em><\/strong><\/p>\nI was going to tell you about the ONE organ that causes almost all cases of high blood pressure.<\/p>\n
First, I should probably introduce myself and explain why you need to listen to me.<\/p>\n
Hi, my name is Christian Goodman.<\/p>\n
I\u2019m quite well-known in the alternative health field. I\u2019m the author of several books and thousands of research articles.<\/p>\n
Most importantly, my blood pressure used to average 185\/129.<\/p>\n
Like you, I was almost guaranteed to suffer a heart attack, stroke, kidney failure, or some other sudden death brought on by high blood pressure.<\/p>\n
In fact, according to the World Health Organization, high blood pressure is the leading cause of death worldwide [2].<\/p>\n
Like a high-speed, multi-car highway accident, high blood pressure will hit you without a warning\u2014anytime, anywhere.<\/p>\n
One minute you\u2019re shoveling snow off your driveway, full of energy, the next you\u2019re in the emergency room or worse.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: So You Understand How Terrified I Was\u2026” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
So You Understand How Terrified I Was\u2026<\/strong><\/h2>\n[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Not just of dying, but of leaving my family behind, without support.<\/p>\n
As an alternative health expert I thought lowering my blood pressure would be an easy task. For a few months I focused extensively on:<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”List: Eating healthy” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
\n- Eating healthy<\/strong><\/li>\n
- Working out five times a week<\/li>\n
- Taking all the blood pressure supplements I could find<\/strong><\/li>\n<\/ul>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
\u2026and guess what?<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: At My Next Doctors Visit” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
At My Next Doctors Visit, My Blood Pressure Was EVEN<\/u> HIGHER!<\/u><\/strong><\/h2>\n[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
This was not just devastating for my health, it felt shameful considering my life\u2019s passion with natural health.<\/p>\n
I was helping hundreds of people, tackling almost incurable health issues. <\/p>\n
In fact, many people lowered their blood pressure following my diet and other lifestyle recommendations.<\/p>\n
But, like the carpenter who couldn\u2019t build his own house, my blood pressure remained sky-high.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: Then, a New Study Came Out\u2026” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Then, a New Study Came Out\u2026<\/strong><\/h2>\n[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
As I was flipping through the pages of the Journal of Hypertension<\/em> \u2013 the official journal of the American Heart Association \u2013 I stumbled across a mind-blowing study [3].<\/p>\nEveryone who participated in the study had been diagnosed with chronic, untreated high blood pressure.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: Then, a New Study Came Out\u2026” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
The Solution Was So Simple I Could Hardly Believe It.<\/strong><\/h2>\n[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
All the researchers asked the volunteers do was sit down and slow their breathing to six breaths per minutes. <\/p>\n
Six inhales and six exhales every minute for a few minutes. <\/p>\n
Nothing else.<\/p>\n
You can do this yourself right now. Why don\u2019t you pause for a minute and as you sit still slow down your breathing for about ten breaths.<\/p>\n
Feels great, doesn\u2019t it?
\nAnd it doesn\u2019t cost a dime!<\/strong><\/p>\n[\/et_pb_text][et_pb_text admin_label=”Text HL: The Results Were Breathtaking!” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
The Results Were Breathtaking!<\/strong><\/h2>\n[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
The average blood pressure in the group dropped from 150\/83 to 141\/78.<\/p>\n
All it took was a few minutes of slow breathing.<\/p>\n
These were people from all walks of life; many had long histories of genetic high blood pressure and no other treatments had successfully reduced their blood pressure.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: Now the Disappointment Hit\u2026” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Now the Disappointment Hit\u2026<\/strong><\/h2>\n[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Slow breathing definitely helped, but it wasn\u2019t enough to completely reverse my high blood pressure.<\/p>\n
BUT it got me thinking that there was something to this\u2026<\/p>\n
Since doctors have no idea what causes high blood pressure, who says the diet and exercise approach is the only alternative method?<\/p>\n
And who are they to say that medication is the best way to lower blood pressure?<\/p>\n
So, I began digging, and I tell you\u2026<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: a Can of Worms Opened!” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
\u2026a Can of Worms Opened!<\/strong><\/h2>\n[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Apparently, hundreds of studies prove that several types of mind\/body techniques can significantly lower blood pressure, WITHOUT THE HORRENDOUS SIDE EFFECTS! <\/p>\n
Let me give you a couple of examples:<\/strong><\/p>\n[\/et_pb_text][et_pb_text admin_label=”Blue Headline: Blood pressure lowered 18 points in weeks” _builder_version=”3.27.4″ text_font=”Arial|on|||” text_text_color=”#0c71c3″ text_font_size=”30″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Blood pressure lowered 18 points in weeks<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
In a study published in the Journal of Behavioral Medicine<\/em> in 1977, 29 veterans were taught specific relaxation techniques [4].<\/p>\nThey did these exercises for a few minutes every day.<\/p>\n
Shortly after, the average diastolic blood pressure (lower number) of the group dropped 10 points. And the average systolic pressure (the higher number)? A whopping 18 point drop!<\/p>\n
One participant lowered his blood pressure from 153\/93 to 106\/70!<\/p>\n
That\u2019s from full blown, life-threatening hypertension to a healthy blood pressure. <\/p>\n
All in just a few short weeks.<\/strong><\/span><\/p>\nAll without any diet changes, strenuous exercise, or medications. <\/p>\n
Plus, follow-ups showed that the subjects\u2019 blood pressures continued to drop over time.<\/p>\n
This study has been sitting, gathering dust for over forty years\u2026and no one seems to care. <\/p>\n
Especially<\/u> the big pharmaceutical companies.<\/p>\n
Here\u2019s another example:<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Blue Headline: Hardening of arteries reversed” _builder_version=”3.27.4″ text_font=”Arial|on|||” text_text_color=”#0c71c3″ text_font_size=”30″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Hardening of arteries reversed<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
High blood pressure damages the arteries, causing them to harden. <\/p>\n
And hardened arteries restrict blood flow and gather plaque.<\/p>\n
This is the main reason high blood pressure is deadly.<\/p>\n
In a study conducted in South Africa, 60 people with high blood pressure were taught simple mind\/body exercises. [5]<\/p>\n
Within months, not only did they lower their blood pressure, they ALSO<\/u> reversed the hardening of their arteries!<\/p>\n
This official study was published in The Journal of the American Heart Association<\/em> in March of 2000.<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Text HL: It Should Have Been World News” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
It Should Have Been World News\u2026<\/strong><\/h2>\n[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
\u2026but for whatever reason, nobody cared.<\/p>\n
I could go on and on. <\/p>\n
The bottom line is that mind\/body exercises lower blood pressure and improve artery health.<\/p>\n
You\u2019ll begin feeling the difference after doing the exercises just a few times. <\/p>\n
Even the very first time.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: Now, just to be clear, my hippie days are over.” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Now, just to be clear, my hippie days are over<\/strong><\/h2>\n[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Even if I should be\u2026 <\/p>\n
I\u2019m not interested in sitting around, eating rice, chanting \u201cOM\u201d and discussing world piece for hours on end.<\/p>\n
With age I\u2019ve become a pretty practical, down to earth guy. <\/p>\n
And so were the scientists who conducted these studies.<\/p>\n
So don\u2019t expect me to recommend some New Age mumbo jumbo techniques.<\/p>\n
Let\u2019s stick to science and facts.<\/p>\n
Which, brings us to the next question:<\/strong><\/p>\nNow you\u2019ve seen, in the studies I quoted, how blood pressure can be lowered almost immediately using nothing but simple scientific exercises.<\/p>\n
The question you may be asking is:<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: Why Are These Mind\/Body Exercises So Powerful?” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Why Are These Exercises So Powerful?<\/strong><\/h2>\n[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
It all comes down to what we talked about in the beginning: <\/p>\n
The one organ responsible for almost all cases of high blood pressure.<\/p>\n
At this point, you\u2019ve probably guessed it, right?<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: The Brain!” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
The Brain!<\/strong><\/h2>\n[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Your brain controls everything<\/u> in your body. <\/p>\n
Managing your blood pressure is one of its most challenging tasks.<\/p>\n
Nobody\u2019s blood pressure is stable throughout the day. <\/p>\n
It rocks up and down depending on activity.<\/p>\n
When you sit down, your brain tells your heart, arteries, and kidneys to lower your blood pressure.<\/p>\n
When you stand up, an immediate signal is sent to raise your blood pressure and pump more blood to your brain and muscles.<\/p>\n
Looking at a beautiful landscape or listening to relaxing music, your brain relaxes and sends out a \u201clower blood pressure\u201d message.<\/p>\n
Fight with your spouse and a \u201cblood pressure spike\u201d message is sent, resulting in the release of truckloads of stress hormones.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: These Blood Pressure Fluctuations Happen Thousands of Times a Day.” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
These Blood Pressure Fluctuations Happen Thousands of Times a Day.<\/strong><\/h2>\n[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
The problem occurs when your brain is under stress for a longer period of time. <\/p>\n
This makes your high blood pressure chronic.<\/p>\n
What’s worse, very often, you may be unaware of your high stress level, even if your body is overloaded with stress hormones.<\/p>\n
And it doesn’t have to be emotional stress.<\/p>\n
You see..<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Blue Headline: There are four different types of stress:” _builder_version=”3.27.4″ text_font=”Arial|on|||” text_text_color=”#0c71c3″ text_font_size=”30″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
There are four different types of stress:<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Number List: Four Different Types of Stress” _builder_version=”3.27.4″ text_font=”Arial||||” text_text_color=”#000000″ text_font_size=”22″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
\n- Physical stress:<\/strong> Common flu causes a spike in stress hormones. So do long working hours, sleeplessness, and even intense workouts at the gym.\n
<\/p>\n<\/li>\n
- Sensory stress:<\/strong> Traffic noise has been proven to raise blood pressure, as has watching too much TV.\n
<\/p>\n<\/li>\n
- Emotional stress:<\/strong> The loss of a loved one, a divorce, an unhappy marriage, and money worries are a few examples of emotional stressors.\n
<\/p>\n<\/li>\n
- Mental stress:<\/strong> Mental stress can put quite a strain on your brain and release stress hormones. Long lasting, challenging work task is an example of mental stress.\n
<\/p>\n<\/li>\n<\/ol>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
You can easily handle all these types of stress for short periods of time. <\/p>\n
But, if stress lasts longer, it triggers your brain to constantly order the release of stress hormones, leading to chronic high blood pressure.<\/p>\n
Also, the four types of stress cumulate. So if someone is sick, loses their job, and gets divorced in the same week, their level of stress hormones would greatly increase.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: So, What\u2019s the Solution?” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
So, What\u2019s the Solution?<\/strong><\/h2>\n[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Using mind\/body exercises, you can give your brain something I call a \u201cFocused Break.\u201d<\/p>\n
For a few minutes, your brain is not under any kind of stress; it\u2019s like the world stands still for a moment. <\/p>\n
In this short period of time, your brain reboots, like a frozen computer. When it starts again, everything flows much more smoothly.<\/p>\n
Your brain can led go of stressful events that happened 20 years ago in minutes.<\/p>\n
This is the method proven by tons of official studies to lower blood pressure without side effects. <\/p>\n
And this is what finally got my high blood pressure under control.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: There is Just One Problem\u2026” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
There is Just One Problem\u2026<\/strong><\/h2>\n[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
\u2026there are literally thousands<\/u> of different mind\/body exercises.<\/p>\n
Some are effective; others may actually increase stress.<\/p>\n
Many can be extremely difficult to master. People spend decades trying unsuccessfully to control their minds.<\/p>\n
I examined hundreds of studies to identify the very best methods to lower blood pressure.<\/p>\n
Then worked relentlessly to improve the exercises, to perfect their effectiveness.<\/p>\n
After I reversed my own high blood pressure, I recruited hundreds of volunteers to beta-test the same exercises. They gave me feedback then I went back to the drawing board.<\/p>\n
I realized that some techniques that worked for me did not work for others.<\/p>\n
Eventually, after years of experimenting, I came up with what I believe to be the:<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: 3 Easiest, Most Effective” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
3 Easiest, Most Effective Mind\/Body Exercises to Lower Blood Pressure Naturally.<\/strong><\/h2>\n[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
More importantly, I found that to successfully lower blood pressure people had to be able to follow exercises easily via audio instructions.<\/p>\n
This was true in the studies, as well as in my own tests. <\/p>\n
Therefore, you\u2019ll get my easy blood pressure exercises as a downloaded audio file or on CD. <\/p>\n
Just plugin, press play, and follow along. <\/strong><\/p>\nThere\u2019s nothing to learn or master; just watch as your blood pressure free-falls.<\/p>\n
This guarantees that almost everyone can benefit from these easy blood pressure exercises.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: You May Experience these Results Mere Minutes From NOW!” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
You May Experience these Results Mere Minutes From NOW!<\/u><\/strong><\/h2>\n[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Remember the studies I quoted, where people had amazing results within weeks, days, or even minutes?<\/p>\n
Since you can download the audio files on this site (or order the CD for $2 extra), there is nothing stopping you from benefiting immediately.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: What\u2019s more, the Risk is All Mine!” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
What\u2019s more, the Risk is All Mine!<\/strong><\/h2>\n[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Click the order link below. Check out the mind\/body exercises.<\/p>\n
![\"60daysguarantee\"](\"https:\/\/blueheronhealthnews.com\/health\/wp-content\/uploads\/2018\/04\/60daysguarantee.jpeg\")
If for whatever reason (or no reason at all) you\u2019re not 100% thrilled with the results, we\u2019ll refund you on the spot\u2014just use the Contact link on this page or reply to the email we send you after you order.<\/p>\n
All I ask is that you contact us within 60 days of ordering; that\u2019s the maximum time our credit card processor gives us to refund.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: But, it Will Never Come to This.” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
But, it Will Never Come to This.<\/strong><\/h2>\n[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Why?<\/p>\n
Because after you try the exercises, I think you\u2019ll feel like you\u2019re walking on clouds.<\/p>\n
I want you to:<\/strong><\/p>\n\n- Watch your blood pressure free-fall to a healthy level<\/li>\n
- Feel energized like never before<\/li>\n
- Stop worrying about suffering a heart attack or stroke<\/ul>\n<\/li>\n
And, with your doctor\u2019s blessing, I want you to avoid the terrible side effects of blood pressure medications.<\/p>\n
Enjoy the rest of your long life without worry!<\/p>\n
I want you to be free to:<\/strong><\/p>\n\n- Spend quality time with your spouse and family<\/li>\n
- Play with your grandchildren (and great-grandchildren)<\/li>\n
- Engage in physical activities and be independent<\/ul>\n<\/li>\n
Your first step is to click the Order button below and get your hands on these amazing blood pressure exercises right now.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: Remember, You\u2019re Not Alone!” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Remember, You\u2019re Not Alone!<\/strong><\/h2>\n[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
We\u2019re with you every step of the way.<\/p>\n
My in-house support team has one mission: Do whatever it takes (within legal and moral limits) to make our clients happy!<\/strong><\/p>\nSo, if you have any questions, concerns, or problems regarding our blood pressure exercises, shoot us an email, give us a call, or send us snail-mail and we\u2019ll do everything in our power to help. If we can\u2019t help, you\u2019ll get your money back.<\/p>\n
The price for the exercises is minimal and simply allows us to manage the website and provide customer support.<\/p>\n
Because, right now you\u2019re facing three simple choices:<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Blue Headline: Choice number one” _builder_version=”3.27.4″ text_font=”Arial|on|||” text_text_color=”#0c71c3″ text_font_size=”30″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Choice number one:
\nDo nothing.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Watch your blood pressure and health risk spike.<\/p>\n
You know this will almost unavoidably lead to a stroke, heart attack, kidney failure, or something worse.<\/p>\n
You\u2019ll worry about your health every day, knowing that each moment could be your last if your heart or head give in.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Blue Headline: Choice number two” _builder_version=”3.27.4″ text_font=”Arial|on|||” text_text_color=”#0c71c3″ text_font_size=”30″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Choice number two:
\nBe a slave to medications for eternity.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Yes, of course you should listen to your doctor\u2026but do you want to be a slave to blood pressure medications for life? Or do you want to take action, treat yourself naturally, and get off meds?<\/p>\n
The side effects will slowly do you in. Here are just a few examples of side effects taken directly from a government-run website [6]:<\/p>\n
\n- cough<\/strong><\/li>\n
- diarrhea or constipation<\/li>\n
- dizziness or light-headedness<\/strong><\/li>\n
- nervousness<\/li>\n
- erectile dysfunction<\/strong><\/li>\n
- exhaustion<\/li>\n
- feeling weak, drowsy, or lacking energy <\/strong><\/li>\n
- headache<\/li>\n
- nausea or vomiting<\/strong><\/li>\n
- skin rash<\/li>\n
- unintentional weight loss or gain<\/strong> [6]<\/li>\n<\/ul>\n
You can also try to (perhaps successfully) make drastic diet changes and work out day and night. This will definitely help your high blood pressure, but will it reverse it?<\/p>\n
I don\u2019t think so.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Blue Headline: Choice number three” _builder_version=”3.27.4″ text_font=”Arial|on|||” text_text_color=”#0c71c3″ text_font_size=”30″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Choice number three:
\nUse our 3 easy blood pressure exercises.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
The effectiveness of our exercises has been proven by numerous studies. Thousands of people have benefited from them.<\/p>\n
They\u2019re:<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”List:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
\n- Effective<\/strong><\/li>\n
- Easy<\/li>\n
- Quick<\/strong><\/li>\n<\/ul>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: Most importantly, they have NO side effects!” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Most importantly, they have NO side effects!<\/strong><\/h2>\n[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
The choice is yours and yours alone, but make it now. <\/p>\n
High blood pressure is like Russian roulette; every minute you wait, the trigger is being pulled and your risk of harm increases.<\/p>\n
The only thing that you can do to unload the chamber right now is to click the Order button below and make this the best day of your life.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Oder LINK bhhn_product” module_class=”l2-text” _builder_version=”4.1″ text_font_size=”12px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”]<\/p>\n
Click Here to Order Now\u2026<\/a><\/span><\/h2>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”row” module_id=”blood-row” module_class=”comment-row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”|40px||40px” custom_css_main_element=”border-top:1px solid #959595;”][et_pb_column type=”4_4″ _builder_version=”3.25″ background_color=”#fafafa” custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Responses to Blood Pressure” module_class=”content-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Responses to Blood Pressure Program <\/span><\/h3>\n[\/et_pb_text][et_pb_testimonial author=”Janice Mobley ” portrait_url=”https:\/\/blueheronhealthnews.com\/health\/wp-content\/uploads\/2015\/10\/avatar.png” admin_label=”Comment” module_class=”testimonial-comment” _builder_version=”3.2″ use_background_color=”off” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” portrait_border_radius=”90″]<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
New research reveals that one single organ is responsible for almost all cases of high blood pressure.<\/p>\n
Contrary to what you may think it\u2019s NOT:<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”List: the heart” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
- \n
- the heart<\/strong><\/li>\n
- the kidneys<\/li>\n
- the arteries<\/strong><\/li>\n<\/ul>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
\u2026or any other cardiovascular organ.<\/p>\n
By addressing the one organ responsible you can lower your blood pressure without:<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”List: medications” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
- \n
- medications<\/strong><\/li>\n
- supplements<\/li>\n
- diet changes<\/strong><\/li>\n
- strenuous exercises<\/li>\n<\/ul>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: Starting Today!” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Starting Today!<\/strong><\/h2>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
AND it doesn\u2019t matter if you\u2019re:<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”List: overweight” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
- \n
- overweight<\/strong><\/li>\n
- out of shape<\/li>\n
- older than the dawn of time \u263a<\/strong><\/li>\n<\/ul>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
In fact, you can lower your blood pressure from home in an extremely pleasurable, relaxing way.<\/p>\n
Not only will you lower your blood pressure, you\u2019ll also address any damage already done to your arteries.<\/p>\n
And did I mention you\u2019ll avoid the side effects of medications?<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: This is No Mumbo Jumbo!” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
This is No Mumbo Jumbo!<\/strong><\/h2>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
What I\u2019m about to share with you is based on research from some of the most respected health institutes in the world.<\/p>\n
But…<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: Here is a fact you” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Here is a fact you MUST<\/u> understand first…<\/strong><\/h2>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
You see, in 95% of cases doctors have no idea what causes high blood pressure.<\/p>\n
Sure, they\u2019ll list some indicators, like:<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”List: Smoking” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
- \n
- Smoking<\/strong><\/li>\n
- Being overweight<\/li>\n
- Lack of physical activity<\/strong><\/li>\n
- Too much salt<\/li>\n
- Excess alcohol consumption<\/strong><\/li>\n
- Stress<\/li>\n
- Aging<\/strong><\/li>\n
- Genetics<\/li>\n
- Poor diet<\/strong><\/li>\n<\/ul>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
\u2026and so on, and so on!<\/strong><\/p>\n
But, almost always, if pushed, they\u2019ll have to admit that they have no idea what causes high blood pressure.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
I didn\u2019t make this up; it\u2019s clearly stated on the well-known doctor-run site WebMD.com [1].<\/p>\n
So, traditionally, you\u2019re pushed to treat your high blood pressure with drugs that can cause serious side effects, without anyone knowing what caused your high blood pressure in the first place<\/strong><\/em>.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: So How Are They Going To Cure It” module_class=”l2-title” _builder_version=”4.0.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
So How Are They Going To Reverse It?<\/strong><\/h2>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
You can\u2019t fix anything when you don\u2019t know what caused it, can you?<\/p>\n
But wait, I\u2019m getting ahead of myself\u2026<\/em><\/strong><\/p>\n
I was going to tell you about the ONE organ that causes almost all cases of high blood pressure.<\/p>\n
First, I should probably introduce myself and explain why you need to listen to me.<\/p>\n
Hi, my name is Christian Goodman.<\/p>\n
I\u2019m quite well-known in the alternative health field. I\u2019m the author of several books and thousands of research articles.<\/p>\n
Most importantly, my blood pressure used to average 185\/129.<\/p>\n
Like you, I was almost guaranteed to suffer a heart attack, stroke, kidney failure, or some other sudden death brought on by high blood pressure.<\/p>\n
In fact, according to the World Health Organization, high blood pressure is the leading cause of death worldwide [2].<\/p>\n
Like a high-speed, multi-car highway accident, high blood pressure will hit you without a warning\u2014anytime, anywhere.<\/p>\n
One minute you\u2019re shoveling snow off your driveway, full of energy, the next you\u2019re in the emergency room or worse.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: So You Understand How Terrified I Was\u2026” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
So You Understand How Terrified I Was\u2026<\/strong><\/h2>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Not just of dying, but of leaving my family behind, without support.<\/p>\n
As an alternative health expert I thought lowering my blood pressure would be an easy task. For a few months I focused extensively on:<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”List: Eating healthy” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
- \n
- Eating healthy<\/strong><\/li>\n
- Working out five times a week<\/li>\n
- Taking all the blood pressure supplements I could find<\/strong><\/li>\n<\/ul>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
\u2026and guess what?<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: At My Next Doctors Visit” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
At My Next Doctors Visit, My Blood Pressure Was EVEN<\/u> HIGHER!<\/u><\/strong><\/h2>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
This was not just devastating for my health, it felt shameful considering my life\u2019s passion with natural health.<\/p>\n
I was helping hundreds of people, tackling almost incurable health issues. <\/p>\n
In fact, many people lowered their blood pressure following my diet and other lifestyle recommendations.<\/p>\n
But, like the carpenter who couldn\u2019t build his own house, my blood pressure remained sky-high.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: Then, a New Study Came Out\u2026” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Then, a New Study Came Out\u2026<\/strong><\/h2>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
As I was flipping through the pages of the Journal of Hypertension<\/em> \u2013 the official journal of the American Heart Association \u2013 I stumbled across a mind-blowing study [3].<\/p>\n
Everyone who participated in the study had been diagnosed with chronic, untreated high blood pressure.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: Then, a New Study Came Out\u2026” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
The Solution Was So Simple I Could Hardly Believe It.<\/strong><\/h2>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
All the researchers asked the volunteers do was sit down and slow their breathing to six breaths per minutes. <\/p>\n
Six inhales and six exhales every minute for a few minutes. <\/p>\n
Nothing else.<\/p>\n
You can do this yourself right now. Why don\u2019t you pause for a minute and as you sit still slow down your breathing for about ten breaths.<\/p>\n
Feels great, doesn\u2019t it?
\nAnd it doesn\u2019t cost a dime!<\/strong><\/p>\n[\/et_pb_text][et_pb_text admin_label=”Text HL: The Results Were Breathtaking!” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
The Results Were Breathtaking!<\/strong><\/h2>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
The average blood pressure in the group dropped from 150\/83 to 141\/78.<\/p>\n
All it took was a few minutes of slow breathing.<\/p>\n
These were people from all walks of life; many had long histories of genetic high blood pressure and no other treatments had successfully reduced their blood pressure.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: Now the Disappointment Hit\u2026” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Now the Disappointment Hit\u2026<\/strong><\/h2>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Slow breathing definitely helped, but it wasn\u2019t enough to completely reverse my high blood pressure.<\/p>\n
BUT it got me thinking that there was something to this\u2026<\/p>\n
Since doctors have no idea what causes high blood pressure, who says the diet and exercise approach is the only alternative method?<\/p>\n
And who are they to say that medication is the best way to lower blood pressure?<\/p>\n
So, I began digging, and I tell you\u2026<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: a Can of Worms Opened!” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
\u2026a Can of Worms Opened!<\/strong><\/h2>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Apparently, hundreds of studies prove that several types of mind\/body techniques can significantly lower blood pressure, WITHOUT THE HORRENDOUS SIDE EFFECTS! <\/p>\n
Let me give you a couple of examples:<\/strong><\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Blue Headline: Blood pressure lowered 18 points in weeks” _builder_version=”3.27.4″ text_font=”Arial|on|||” text_text_color=”#0c71c3″ text_font_size=”30″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Blood pressure lowered 18 points in weeks<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
In a study published in the Journal of Behavioral Medicine<\/em> in 1977, 29 veterans were taught specific relaxation techniques [4].<\/p>\n
They did these exercises for a few minutes every day.<\/p>\n
Shortly after, the average diastolic blood pressure (lower number) of the group dropped 10 points. And the average systolic pressure (the higher number)? A whopping 18 point drop!<\/p>\n
One participant lowered his blood pressure from 153\/93 to 106\/70!<\/p>\n
That\u2019s from full blown, life-threatening hypertension to a healthy blood pressure. <\/p>\n
All in just a few short weeks.<\/strong><\/span><\/p>\n
All without any diet changes, strenuous exercise, or medications. <\/p>\n
Plus, follow-ups showed that the subjects\u2019 blood pressures continued to drop over time.<\/p>\n
This study has been sitting, gathering dust for over forty years\u2026and no one seems to care. <\/p>\n
Especially<\/u> the big pharmaceutical companies.<\/p>\n
Here\u2019s another example:<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Blue Headline: Hardening of arteries reversed” _builder_version=”3.27.4″ text_font=”Arial|on|||” text_text_color=”#0c71c3″ text_font_size=”30″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Hardening of arteries reversed<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
High blood pressure damages the arteries, causing them to harden. <\/p>\n
And hardened arteries restrict blood flow and gather plaque.<\/p>\n
This is the main reason high blood pressure is deadly.<\/p>\n
In a study conducted in South Africa, 60 people with high blood pressure were taught simple mind\/body exercises. [5]<\/p>\n
Within months, not only did they lower their blood pressure, they ALSO<\/u> reversed the hardening of their arteries!<\/p>\n
This official study was published in The Journal of the American Heart Association<\/em> in March of 2000.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: It Should Have Been World News” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
It Should Have Been World News\u2026<\/strong><\/h2>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
\u2026but for whatever reason, nobody cared.<\/p>\n
I could go on and on. <\/p>\n
The bottom line is that mind\/body exercises lower blood pressure and improve artery health.<\/p>\n
You\u2019ll begin feeling the difference after doing the exercises just a few times. <\/p>\n
Even the very first time.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: Now, just to be clear, my hippie days are over.” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Now, just to be clear, my hippie days are over<\/strong><\/h2>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Even if I should be\u2026 <\/p>\n
I\u2019m not interested in sitting around, eating rice, chanting \u201cOM\u201d and discussing world piece for hours on end.<\/p>\n
With age I\u2019ve become a pretty practical, down to earth guy. <\/p>\n
And so were the scientists who conducted these studies.<\/p>\n
So don\u2019t expect me to recommend some New Age mumbo jumbo techniques.<\/p>\n
Let\u2019s stick to science and facts.<\/p>\n
Which, brings us to the next question:<\/strong><\/p>\n
Now you\u2019ve seen, in the studies I quoted, how blood pressure can be lowered almost immediately using nothing but simple scientific exercises.<\/p>\n
The question you may be asking is:<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: Why Are These Mind\/Body Exercises So Powerful?” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Why Are These Exercises So Powerful?<\/strong><\/h2>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
It all comes down to what we talked about in the beginning: <\/p>\n
The one organ responsible for almost all cases of high blood pressure.<\/p>\n
At this point, you\u2019ve probably guessed it, right?<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: The Brain!” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
The Brain!<\/strong><\/h2>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Your brain controls everything<\/u> in your body. <\/p>\n
Managing your blood pressure is one of its most challenging tasks.<\/p>\n
Nobody\u2019s blood pressure is stable throughout the day. <\/p>\n
It rocks up and down depending on activity.<\/p>\n
When you sit down, your brain tells your heart, arteries, and kidneys to lower your blood pressure.<\/p>\n
When you stand up, an immediate signal is sent to raise your blood pressure and pump more blood to your brain and muscles.<\/p>\n
Looking at a beautiful landscape or listening to relaxing music, your brain relaxes and sends out a \u201clower blood pressure\u201d message.<\/p>\n
Fight with your spouse and a \u201cblood pressure spike\u201d message is sent, resulting in the release of truckloads of stress hormones.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: These Blood Pressure Fluctuations Happen Thousands of Times a Day.” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
These Blood Pressure Fluctuations Happen Thousands of Times a Day.<\/strong><\/h2>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
The problem occurs when your brain is under stress for a longer period of time. <\/p>\n
This makes your high blood pressure chronic.<\/p>\n
What’s worse, very often, you may be unaware of your high stress level, even if your body is overloaded with stress hormones.<\/p>\n
And it doesn’t have to be emotional stress.<\/p>\n
You see..<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Blue Headline: There are four different types of stress:” _builder_version=”3.27.4″ text_font=”Arial|on|||” text_text_color=”#0c71c3″ text_font_size=”30″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
There are four different types of stress:<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Number List: Four Different Types of Stress” _builder_version=”3.27.4″ text_font=”Arial||||” text_text_color=”#000000″ text_font_size=”22″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
- \n
- Physical stress:<\/strong> Common flu causes a spike in stress hormones. So do long working hours, sleeplessness, and even intense workouts at the gym.\n
<\/p>\n<\/li>\n
- Sensory stress:<\/strong> Traffic noise has been proven to raise blood pressure, as has watching too much TV.\n
<\/p>\n<\/li>\n
- Emotional stress:<\/strong> The loss of a loved one, a divorce, an unhappy marriage, and money worries are a few examples of emotional stressors.\n
<\/p>\n<\/li>\n
- Mental stress:<\/strong> Mental stress can put quite a strain on your brain and release stress hormones. Long lasting, challenging work task is an example of mental stress.\n
<\/p>\n<\/li>\n<\/ol>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
You can easily handle all these types of stress for short periods of time. <\/p>\n
But, if stress lasts longer, it triggers your brain to constantly order the release of stress hormones, leading to chronic high blood pressure.<\/p>\n
Also, the four types of stress cumulate. So if someone is sick, loses their job, and gets divorced in the same week, their level of stress hormones would greatly increase.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: So, What\u2019s the Solution?” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
So, What\u2019s the Solution?<\/strong><\/h2>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Using mind\/body exercises, you can give your brain something I call a \u201cFocused Break.\u201d<\/p>\n
For a few minutes, your brain is not under any kind of stress; it\u2019s like the world stands still for a moment. <\/p>\n
In this short period of time, your brain reboots, like a frozen computer. When it starts again, everything flows much more smoothly.<\/p>\n
Your brain can led go of stressful events that happened 20 years ago in minutes.<\/p>\n
This is the method proven by tons of official studies to lower blood pressure without side effects. <\/p>\n
And this is what finally got my high blood pressure under control.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: There is Just One Problem\u2026” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
There is Just One Problem\u2026<\/strong><\/h2>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
\u2026there are literally thousands<\/u> of different mind\/body exercises.<\/p>\n
Some are effective; others may actually increase stress.<\/p>\n
Many can be extremely difficult to master. People spend decades trying unsuccessfully to control their minds.<\/p>\n
I examined hundreds of studies to identify the very best methods to lower blood pressure.<\/p>\n
Then worked relentlessly to improve the exercises, to perfect their effectiveness.<\/p>\n
After I reversed my own high blood pressure, I recruited hundreds of volunteers to beta-test the same exercises. They gave me feedback then I went back to the drawing board.<\/p>\n
I realized that some techniques that worked for me did not work for others.<\/p>\n
Eventually, after years of experimenting, I came up with what I believe to be the:<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: 3 Easiest, Most Effective” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
3 Easiest, Most Effective Mind\/Body Exercises to Lower Blood Pressure Naturally.<\/strong><\/h2>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
More importantly, I found that to successfully lower blood pressure people had to be able to follow exercises easily via audio instructions.<\/p>\n
This was true in the studies, as well as in my own tests. <\/p>\n
Therefore, you\u2019ll get my easy blood pressure exercises as a downloaded audio file or on CD. <\/p>\n
Just plugin, press play, and follow along. <\/strong><\/p>\n
There\u2019s nothing to learn or master; just watch as your blood pressure free-falls.<\/p>\n
This guarantees that almost everyone can benefit from these easy blood pressure exercises.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: You May Experience these Results Mere Minutes From NOW!” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
You May Experience these Results Mere Minutes From NOW!<\/u><\/strong><\/h2>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Remember the studies I quoted, where people had amazing results within weeks, days, or even minutes?<\/p>\n
Since you can download the audio files on this site (or order the CD for $2 extra), there is nothing stopping you from benefiting immediately.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: What\u2019s more, the Risk is All Mine!” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
What\u2019s more, the Risk is All Mine!<\/strong><\/h2>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Click the order link below. Check out the mind\/body exercises.<\/p>\n
If for whatever reason (or no reason at all) you\u2019re not 100% thrilled with the results, we\u2019ll refund you on the spot\u2014just use the Contact link on this page or reply to the email we send you after you order.<\/p>\nAll I ask is that you contact us within 60 days of ordering; that\u2019s the maximum time our credit card processor gives us to refund.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: But, it Will Never Come to This.” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
But, it Will Never Come to This.<\/strong><\/h2>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Why?<\/p>\n
Because after you try the exercises, I think you\u2019ll feel like you\u2019re walking on clouds.<\/p>\n
I want you to:<\/strong><\/p>\n
- \n
- Watch your blood pressure free-fall to a healthy level<\/li>\n
- Feel energized like never before<\/li>\n
- Stop worrying about suffering a heart attack or stroke<\/ul>\n<\/li>\n
And, with your doctor\u2019s blessing, I want you to avoid the terrible side effects of blood pressure medications.<\/p>\n
Enjoy the rest of your long life without worry!<\/p>\n
I want you to be free to:<\/strong><\/p>\n
- \n
- Spend quality time with your spouse and family<\/li>\n
- Play with your grandchildren (and great-grandchildren)<\/li>\n
- Engage in physical activities and be independent<\/ul>\n<\/li>\n
Your first step is to click the Order button below and get your hands on these amazing blood pressure exercises right now.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: Remember, You\u2019re Not Alone!” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Remember, You\u2019re Not Alone!<\/strong><\/h2>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
We\u2019re with you every step of the way.<\/p>\n
My in-house support team has one mission: Do whatever it takes (within legal and moral limits) to make our clients happy!<\/strong><\/p>\n
So, if you have any questions, concerns, or problems regarding our blood pressure exercises, shoot us an email, give us a call, or send us snail-mail and we\u2019ll do everything in our power to help. If we can\u2019t help, you\u2019ll get your money back.<\/p>\n
The price for the exercises is minimal and simply allows us to manage the website and provide customer support.<\/p>\n
Because, right now you\u2019re facing three simple choices:<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Blue Headline: Choice number one” _builder_version=”3.27.4″ text_font=”Arial|on|||” text_text_color=”#0c71c3″ text_font_size=”30″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Choice number one:
\nDo nothing.<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Watch your blood pressure and health risk spike.<\/p>\n
You know this will almost unavoidably lead to a stroke, heart attack, kidney failure, or something worse.<\/p>\n
You\u2019ll worry about your health every day, knowing that each moment could be your last if your heart or head give in.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Blue Headline: Choice number two” _builder_version=”3.27.4″ text_font=”Arial|on|||” text_text_color=”#0c71c3″ text_font_size=”30″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Choice number two:
\nBe a slave to medications for eternity.<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Yes, of course you should listen to your doctor\u2026but do you want to be a slave to blood pressure medications for life? Or do you want to take action, treat yourself naturally, and get off meds?<\/p>\n
The side effects will slowly do you in. Here are just a few examples of side effects taken directly from a government-run website [6]:<\/p>\n
- \n
- cough<\/strong><\/li>\n
- diarrhea or constipation<\/li>\n
- dizziness or light-headedness<\/strong><\/li>\n
- nervousness<\/li>\n
- erectile dysfunction<\/strong><\/li>\n
- exhaustion<\/li>\n
- feeling weak, drowsy, or lacking energy <\/strong><\/li>\n
- headache<\/li>\n
- nausea or vomiting<\/strong><\/li>\n
- skin rash<\/li>\n
- unintentional weight loss or gain<\/strong> [6]<\/li>\n<\/ul>\n
You can also try to (perhaps successfully) make drastic diet changes and work out day and night. This will definitely help your high blood pressure, but will it reverse it?<\/p>\n
I don\u2019t think so.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Blue Headline: Choice number three” _builder_version=”3.27.4″ text_font=”Arial|on|||” text_text_color=”#0c71c3″ text_font_size=”30″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Choice number three:
\nUse our 3 easy blood pressure exercises.<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
The effectiveness of our exercises has been proven by numerous studies. Thousands of people have benefited from them.<\/p>\n
They\u2019re:<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”List:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
- \n
- Effective<\/strong><\/li>\n
- Easy<\/li>\n
- Quick<\/strong><\/li>\n<\/ul>\n
[\/et_pb_text][et_pb_text admin_label=”Text HL: Most importantly, they have NO side effects!” module_class=”l2-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Most importantly, they have NO side effects!<\/strong><\/h2>\n
[\/et_pb_text][et_pb_text admin_label=”Text:” module_class=”l2-text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
The choice is yours and yours alone, but make it now. <\/p>\n
High blood pressure is like Russian roulette; every minute you wait, the trigger is being pulled and your risk of harm increases.<\/p>\n
The only thing that you can do to unload the chamber right now is to click the Order button below and make this the best day of your life.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Oder LINK bhhn_product” module_class=”l2-text” _builder_version=”4.1″ text_font_size=”12px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”]<\/p>\n
Click Here to Order Now\u2026<\/a><\/span><\/h2>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”row” module_id=”blood-row” module_class=”comment-row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”|40px||40px” custom_css_main_element=”border-top:1px solid #959595;”][et_pb_column type=”4_4″ _builder_version=”3.25″ background_color=”#fafafa” custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Responses to Blood Pressure” module_class=”content-title” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Responses to Blood Pressure Program <\/span><\/h3>\n
[\/et_pb_text][et_pb_testimonial author=”Janice Mobley ” portrait_url=”https:\/\/blueheronhealthnews.com\/health\/wp-content\/uploads\/2015\/10\/avatar.png” admin_label=”Comment” module_class=”testimonial-comment” _builder_version=”3.2″ use_background_color=”off” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” portrait_border_radius=”90″]<\/p>\n
- cough<\/strong><\/li>\n
- Sensory stress:<\/strong> Traffic noise has been proven to raise blood pressure, as has watching too much TV.\n
Thank you Christian for your reply\u2026.and once again I can not tell you how excited I am with the results of doing these exercises in more ways that just the blood pressure.<\/p>\n
I am now sleeping much more soundly and my head is much more clear, etc. I came home from work, however, feeling tired from all the stress and sat down to do the exercises and thinking how I\u2019d lay down & rest afterward\u2026.well, afterward, I was ready to go again.<\/p>\n
I went out and finished painting the one side of the house I had started on the weekend!!!!<\/p>\n
And looking forward to another good night sleep!<\/p>\n
Thank you so much.<\/p>\n<\/div>\n
[\/et_pb_testimonial][et_pb_testimonial author=”George O\u2019Neill” portrait_url=”https:\/\/blueheronhealthnews.com\/health\/wp-content\/uploads\/2015\/10\/avatar.png” admin_label=”Comment” module_class=”testimonial-comment” _builder_version=”3.2″ use_background_color=”off” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” portrait_border_radius=”90″]<\/p>\n
I lowered my HBP in 7 days using your system. Nothing else worked. It is amazing no more meds.<\/p>\n
[\/et_pb_testimonial][et_pb_testimonial author=”Patrick Montgomery ” portrait_url=”https:\/\/blueheronhealthnews.com\/health\/wp-content\/uploads\/2015\/10\/avatar.png” admin_label=”Comment” module_class=”testimonial-comment” _builder_version=”3.2″ use_background_color=”off” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” portrait_border_radius=”90″]<\/p>\n
Since implementing the methods in the program which I recieved 2 months ago, I quit taking statins,and combined the herbal remedys with a lifestyle change to find my cholestrol levels have dropped from extreme high readings to a reading in the low threes. he levels of good cholestrol have improved, and the bad have dropped significantly.
I have also recently started your program to reduce my Blood Pressure and amazed to have it drop from 180 over 84 to 140 over 80 all within one week.
Many thanks, and I do not hesitate recommending these programs to others.<\/p>\n
[\/et_pb_testimonial][et_pb_testimonial author=”Bunthon Jpo” portrait_url=”https:\/\/blueheronhealthnews.com\/health\/wp-content\/uploads\/2015\/10\/avatar.png” admin_label=”Comment” module_class=”testimonial-comment” _builder_version=”3.2″ use_background_color=”off” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” portrait_border_radius=”90″]<\/p>\n
Hi Christian Goodman<\/p>\n
I would like to say thank you very much for your best information about High blood Pressure and any else program. May God bless you and your family<\/p>\n<\/div>\n
[\/et_pb_testimonial][et_pb_testimonial author=”Christian Crandall” portrait_url=”https:\/\/blueheronhealthnews.com\/health\/wp-content\/uploads\/2015\/10\/avatar.png” admin_label=”Comment” module_class=”testimonial-comment” _builder_version=”3.2″ use_background_color=”off” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” portrait_border_radius=”90″]<\/p>\n
Hello Christian,<\/p>\n
I have received the new Blood Pressure program. Thank you so much. It works very well all the way through. I am enjoying it very much.<\/p>\n
This is the first thing that has brought down my bp.<\/p>\n
Blessings.<\/p>\n<\/div>\n
[\/et_pb_testimonial][et_pb_testimonial author=”Jerry Schock” portrait_url=”https:\/\/blueheronhealthnews.com\/health\/wp-content\/uploads\/2015\/10\/avatar.png” admin_label=”Comment” module_class=”testimonial-comment” _builder_version=”3.2″ use_background_color=”off” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” portrait_border_radius=”90″]<\/p>\n
Thanks so much -I really am into the High Blood pressure program I ordered and using it daily. It is working Praise the Lord and thanks for having it available. I cannot wait to review the others.<\/p>\n
[\/et_pb_testimonial][et_pb_testimonial author=”Randy Williams” portrait_url=”https:\/\/blueheronhealthnews.com\/health\/wp-content\/uploads\/2015\/10\/avatar.png” admin_label=”Comment” module_class=”testimonial-comment” _builder_version=”3.2″ use_background_color=”off” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” portrait_border_radius=”90″]<\/p>\n
Christian<\/p>\n
After performing just 5 exercises, the program is working very well so far, so it has given me the inspiration to try your other programs too.<\/p>\n<\/div>\n
[\/et_pb_testimonial][et_pb_testimonial author=”Joy Schaefer” portrait_url=”https:\/\/blueheronhealthnews.com\/health\/wp-content\/uploads\/2015\/10\/avatar.png” admin_label=”Comment” module_class=”testimonial-comment” _builder_version=”3.2″ use_background_color=”off” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” portrait_border_radius=”90″]<\/p>\n
I just wanted to let you know that I did just one day of the 3 exercises and went from 155\/95 to a reading, the very next day, of 121\/82. I\u2019m so excited, and I hope to be even lower by the end of the week. I\u2019ve been on Amlodipine and Lisinopril for months, and haven\u2019t been able to get it lower than 135\/90.<\/p>\n
[\/et_pb_testimonial][et_pb_text admin_label=”Oder LINK bhhn_product” module_class=”l2-text” _builder_version=”4.1″ text_font_size=”12px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”]<\/p>\n
Click Here to Order Now\u2026<\/a><\/span><\/h2>\n<\/div>","protected":false},"excerpt":{"rendered":"
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Reference:<\/p>\n
1) http:\/\/www.webmd.com\/hypertension-high-blood-pressure\/guide\/blood-pressure-causes<\/p>\n
2) http:\/\/www.who.int\/mediacentre\/factsheets\/fs310\/en\/<\/p>\n
3) http:\/\/hyper.ahajournals.org\/content\/46\/4\/714.full<\/p>\n
4) http:\/\/link.springer.com\/article\/10.1007%2FBF00846560#page-1<\/p>\n
5) http:\/\/stroke.ahajournals.org\/content\/31\/3\/568.abstract<\/p>\n
6) https:\/\/www.nlm.nih.gov\/medlineplus\/ency\/article\/007484.htm <\/p>\n
7) http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/320955<\/p>\n
8) http:\/\/www.nature.com\/jhh\/journal\/v15\/n4\/abs\/1001147a.html<\/p>\n
9) http:\/\/www.nature.com\/jhh\/journal\/v23\/n5\/full\/jhh2008135a.html<\/p>\n
10) http:\/\/hyper.ahajournals.org\/content\/26\/5\/820.long<\/p>\n
11)http:\/\/ www.ijhsr.org\/currentissue_html_2.htm<\/p>\n
12) http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3072179<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n
The Blood Pressure Exercises: On this page, I\u2019ll explain the three blood pressure exercises in details. And how exactly you can use them to reverse your blood pressure- starting today. Good News: New research reveals that one single organ is responsible for almost all cases of high blood pressure. Contrary to what you may think […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"wf_page_folders":[69,86],"class_list":["post-549","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/pages\/549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/comments?post=549"}],"version-history":[{"count":15,"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/pages\/549\/revisions"}],"predecessor-version":[{"id":8595,"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/pages\/549\/revisions\/8595"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/media?parent=549"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/wf_page_folders?post=549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}