{"id":472,"date":"2016-01-08T09:27:32","date_gmt":"2016-01-08T09:27:32","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/health\/?page_id=472"},"modified":"2025-11-14T09:42:16","modified_gmt":"2025-11-14T09:42:16","slug":"blood-pressure-exercises-vsl","status":"publish","type":"page","link":"https:\/\/blueheronhealthnews.com\/health\/blood-pressure-exercises-vsl\/","title":{"rendered":"Blood Pressure Exercises VSL"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; inner_width_tablet=&#8221;50px&#8221; inner_max_width_tablet=&#8221;50px&#8221; custom_margin=&#8221;10px|||&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px|||&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px|||&#8221; z_index_tablet=&#8221;500&#8243; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; 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Here is simplified transcript&#8230;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; max_width=&#8221;591px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;The Sales Letter&#8221; module_class=&#8221;salesletter&#8221; _builder_version=&#8221;4.16&#8243; header_2_text_align=&#8221;center&#8221; header_3_text_align=&#8221;center&#8221; header_4_text_align=&#8221;left&#8221; header_4_text_color=&#8221;#919191&#8243; header_4_font_size=&#8221;12px&#8221; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><strong>The Blood Pressure Exercises:<\/strong><\/h1>\n<h3><strong>On this page, I&rsquo;ll explain the three blood pressure exercises in details. And how exactly you can use them to reverse your blood pressure- starting today.<\/strong><\/h3>\n<h3><strong>Good News:<\/strong><\/h3>\n<p>New research reveals that one single organ is responsible for almost all cases of high blood pressure.<\/p>\n<p>Contrary to what you may think it&rsquo;s NOT:<\/p>\n<ul>\n<li><strong>the heart<\/strong><\/li>\n<li>the kidneys<\/li>\n<li><strong>the arteries<\/strong><\/li>\n<\/ul>\n<p>&hellip;or any other cardiovascular organ.<\/p>\n<p>By addressing the one organ responsible you can lower your blood pressure without:<\/p>\n<ul>\n<li><strong>medications<\/strong><\/li>\n<li>supplements<\/li>\n<li><strong>diet changes<\/strong><\/li>\n<li>strenuous exercises<\/li>\n<\/ul>\n<h3><strong>Starting Today!<\/strong><\/h3>\n<p>AND it doesn&rsquo;t matter if you&rsquo;re:<\/p>\n<ul>\n<li><strong>overweight<\/strong><\/li>\n<li>out of shape<\/li>\n<li><strong>older than the dawn of time<\/strong><\/li>\n<\/ul>\n<p>In fact, you can lower your blood pressure from home in an extremely pleasurable, relaxing way.<\/p>\n<p>Not only will you lower your blood pressure, you&rsquo;ll also address any damage already done to your arteries.<\/p>\n<p>And did I mention you&rsquo;ll avoid the side effects of medications?<\/p>\n<h3><strong>This is No Mumbo Jumbo!<\/strong><\/h3>\n<p>What I&rsquo;m about to share with you is based on research from some of the most respected health institutes in the world.<\/p>\n<p>But&hellip;<\/p>\n<h3><strong>Here is a fact you&nbsp;<u>MUST<\/u>&nbsp;understand first&hellip;<\/strong><\/h3>\n<p>You see, in 95% of cases doctors have no idea what causes high blood pressure.<\/p>\n<p>Sure, they&rsquo;ll list some indicators, like:<\/p>\n<ul>\n<li><strong>Smoking<\/strong><\/li>\n<li>Being overweight<\/li>\n<li><strong>Lack of physical activity<\/strong><\/li>\n<li>Too much salt<\/li>\n<li><strong>Excess alcohol consumption<\/strong><\/li>\n<li>Stress<\/li>\n<li><strong>Aging<\/strong><\/li>\n<li>Genetics<\/li>\n<li><strong>Poor diet<\/strong><\/li>\n<\/ul>\n<p><strong>&hellip;and so on, and so on!<\/strong><\/p>\n<p>But, almost always, if pushed, they&rsquo;ll have to admit that they have no idea what causes high blood pressure.<\/p>\n<p>I didn&rsquo;t make this up; it&rsquo;s clearly stated on the well-known doctor-run site WebMD.com [1].<\/p>\n<p>So, traditionally, you&rsquo;re pushed to treat your high blood pressure with drugs that can cause serious side effects,&nbsp;<em><strong>without anyone knowing what caused your high blood pressure in the first place<\/strong><\/em>.<\/p>\n<h3><strong>So How Are They Going To Reverse It?<\/strong><\/h3>\n<p>You can&rsquo;t fix anything when you don&rsquo;t know what caused it, can you?<\/p>\n<p><strong><em>But wait, I&rsquo;m getting ahead of myself&hellip;<\/em><\/strong><\/p>\n<p>I was going to tell you about the ONE organ that causes almost all cases of high blood pressure.<\/p>\n<p>First, I should probably introduce myself and explain why you need to listen to me.<\/p>\n<p>Hi, my name is Christian Goodman.<\/p>\n<p>I&rsquo;m quite well-known in the alternative health field. I&rsquo;m the author of several books and thousands of research articles.<\/p>\n<p>Most importantly, my blood pressure used to average 185\/129.<\/p>\n<p>Like you, I was almost guaranteed to suffer a heart attack, stroke, kidney failure, or some other sudden death brought on by high blood pressure.<\/p>\n<p>In fact, according to the World Health Organization, high blood pressure is the leading cause of death worldwide [2].<\/p>\n<p>Like a high-speed, multi-car highway accident, high blood pressure will hit you without a warning&mdash;anytime, anywhere.<\/p>\n<p>One minute you&rsquo;re shoveling snow off your driveway, full of energy, the next you&rsquo;re in the emergency room or worse.<\/p>\n<h3><strong>So You Understand How Terrified I Was&hellip;<\/strong><\/h3>\n<p>Not just of dying, but of leaving my family behind, without support.<\/p>\n<p>As an alternative health expert I thought lowering my blood pressure would be an easy task. For a few months I focused extensively on:<\/p>\n<ul>\n<li><strong>Eating healthy<\/strong><\/li>\n<li>Working out five times a week<\/li>\n<li><strong>Taking all the blood pressure supplements I could find<\/strong><\/li>\n<\/ul>\n<p>&hellip;and guess what?<\/p>\n<h3><strong>At My Next Doctors Visit, My Blood Pressure Was&nbsp;<u>EVEN<\/u>&nbsp;<u>HIGHER!<\/u><\/strong><\/h3>\n<p>This was not just devastating for my health, it felt shameful considering my life&rsquo;s passion with natural health.<\/p>\n<p>I was helping hundreds of people, tackling almost incurable health issues.<\/p>\n<p>In fact, many people lowered their blood pressure following my diet and other lifestyle recommendations.<\/p>\n<p>But, like the carpenter who couldn&rsquo;t build his own house, my blood pressure remained sky-high.<\/p>\n<h3><strong>Then, a New Study Came Out&hellip;<\/strong><\/h3>\n<p>As I was flipping through the pages of the&nbsp;<em>Journal of Hypertension<\/em>&nbsp;&ndash; the official journal of the American Heart Association &ndash; I stumbled across a mind-blowing study [3].<\/p>\n<p>Everyone who participated in the study had been diagnosed with chronic, untreated high blood pressure.<\/p>\n<h3><strong>The Solution Was So Simple I Could Hardly Believe It.<\/strong><\/h3>\n<p>All the researchers asked the volunteers do was sit down and slow their breathing to six breaths per minutes.<\/p>\n<p>Six inhales and six exhales every minute for a few minutes.<\/p>\n<p>Nothing else.<\/p>\n<p>You can do this yourself right now. Why don&rsquo;t you pause for a minute and as you sit still slow down your breathing for about ten breaths.<\/p>\n<p><strong>Feels great, doesn&rsquo;t it?<br \/>And it doesn&rsquo;t cost a dime!<\/strong><\/p>\n<h3><strong>The Results Were Breathtaking!<\/strong><\/h3>\n<p>The average blood pressure in the group dropped from 150\/83 to 141\/78.<\/p>\n<p>All it took was a few minutes of slow breathing.<\/p>\n<p>These were people from all walks of life; many had long histories of genetic high blood pressure and no other treatments had successfully reduced their blood pressure.<\/p>\n<h3><strong>Now the Disappointment Hit&hellip;<\/strong><\/h3>\n<p>Slow breathing definitely helped, but it wasn&rsquo;t enough to completely reverse my high blood pressure.<\/p>\n<p>BUT it got me thinking that there was something to this&hellip;<\/p>\n<p>Since doctors have no idea what causes high blood pressure, who says the diet and exercise approach is the only alternative method?<\/p>\n<p>And who are they to say that medication is the best way to lower blood pressure?<\/p>\n<p>So, I began digging, and I tell you&hellip;<\/p>\n<h3><strong>&hellip;a Can of Worms Opened!<\/strong><\/h3>\n<p>Apparently, hundreds of studies prove that several types of mind\/body techniques can significantly lower blood pressure, WITHOUT THE HORRENDOUS SIDE EFFECTS!<\/p>\n<p><strong>Let me give you a couple of examples:<\/strong><\/p>\n<p>Blood pressure lowered 18 points in weeks<\/p>\n<p>In a study published in the&nbsp;<em>Journal of Behavioral Medicine<\/em>&nbsp;in 1977, 29 veterans were taught specific relaxation techniques [4].<\/p>\n<p>They did these exercises for a few minutes every day.<\/p>\n<p>Shortly after, the average diastolic blood pressure (lower number) of the group dropped 10 points. And the average systolic pressure (the higher number)? A whopping 18 point drop!<\/p>\n<p>One participant lowered his blood pressure from 153\/93 to 106\/70!<\/p>\n<p>That&rsquo;s from full blown, life-threatening hypertension to a healthy blood pressure.<\/p>\n<p><strong>All in just a few short weeks.<\/strong><\/p>\n<p>All without any diet changes, strenuous exercise, or medications.<\/p>\n<p>Plus, follow-ups showed that the subjects&rsquo; blood pressures continued to drop over time.<\/p>\n<p>This study has been sitting, gathering dust for over forty years&hellip;and no one seems to care.<\/p>\n<p><u>Especially<\/u>&nbsp;the big pharmaceutical companies.<\/p>\n<p>Here&rsquo;s another example:<\/p>\n<p>Hardening of arteries reversed<\/p>\n<p>High blood pressure damages the arteries, causing them to harden.<\/p>\n<p>And hardened arteries restrict blood flow and gather plaque.<\/p>\n<p>This is the main reason high blood pressure is deadly.<\/p>\n<p>In a study conducted in South Africa, 60 people with high blood pressure were taught simple mind\/body exercises. [5]<\/p>\n<p>Within months, not only did they lower their blood pressure, they&nbsp;<u>ALSO<\/u>&nbsp;reversed the hardening of their arteries!<\/p>\n<p>This official study was published in&nbsp;<em>The Journal of the American Heart Association<\/em>&nbsp;in March of 2000.<\/p>\n<h3><strong>It Should Have Been World News&hellip;<\/strong><\/h3>\n<p>&hellip;but for whatever reason, nobody cared.<\/p>\n<p>I could go on and on.<\/p>\n<p>The bottom line is that mind\/body exercises lower blood pressure and improve artery health.<\/p>\n<p>You&rsquo;ll begin feeling the difference after doing the exercises just a few times.<\/p>\n<p>Even the very first time.<\/p>\n<h3><strong>Now, just to be clear, my hippie days are over<\/strong><\/h3>\n<p>Even if I should be&hellip;<\/p>\n<p>I&rsquo;m not interested in sitting around, eating rice, chanting &ldquo;OM&rdquo; and discussing world piece for hours on end.<\/p>\n<p>With age I&rsquo;ve become a pretty practical, down to earth guy.<\/p>\n<p>And so were the scientists who conducted these studies.<\/p>\n<p>So don&rsquo;t expect me to recommend some New Age mumbo jumbo techniques.<\/p>\n<p>Let&rsquo;s stick to science and facts.<\/p>\n<p><strong>Which, brings us to the next question:<\/strong><\/p>\n<p>Now you&rsquo;ve seen, in the studies I quoted, how blood pressure can be lowered almost immediately using nothing but simple scientific exercises.<\/p>\n<p>The question you may be asking is:<\/p>\n<h3><strong>Why Are These Exercises So Powerful?<\/strong><\/h3>\n<p>It all comes down to what we talked about in the beginning:<\/p>\n<p>The one organ responsible for almost all cases of high blood pressure.<\/p>\n<p>At this point, you&rsquo;ve probably guessed it, right?<\/p>\n<h3><strong>The Brain!<\/strong><\/h3>\n<p>Your brain controls&nbsp;<u>everything<\/u>&nbsp;in your body.<\/p>\n<p>Managing your blood pressure is one of its most challenging tasks.<\/p>\n<p>Nobody&rsquo;s blood pressure is stable throughout the day.<\/p>\n<p>It rocks up and down depending on activity.<\/p>\n<p>When you sit down, your brain tells your heart, arteries, and kidneys to lower your blood pressure.<\/p>\n<p>When you stand up, an immediate signal is sent to raise your blood pressure and pump more blood to your brain and muscles.<\/p>\n<p>Looking at a beautiful landscape or listening to relaxing music, your brain relaxes and sends out a &ldquo;lower blood pressure&rdquo; message.<\/p>\n<p>Fight with your spouse and a &ldquo;blood pressure spike&rdquo; message is sent, resulting in the release of truckloads of stress hormones.<\/p>\n<h3><strong>These Blood Pressure Fluctuations Happen Thousands of Times a Day.<\/strong><\/h3>\n<p>The problem occurs when your brain is under stress for a longer period of time.<\/p>\n<p>This makes your high blood pressure chronic.<\/p>\n<p>What&rsquo;s worse, very often, you may be unaware of your high stress level, even if your body is overloaded with stress hormones.<\/p>\n<p>And it doesn&rsquo;t have to be emotional stress.<\/p>\n<p>You see..<\/p>\n<p>There are four different types of stress:<\/p>\n<ol>\n<li><strong>Physical stress:<\/strong>&nbsp;Common flu causes a spike in stress hormones. So do long working hours, sleeplessness, and even intense workouts at the gym.<\/li>\n<li><strong>Sensory stress:<\/strong>&nbsp;Traffic noise has been proven to raise blood pressure, as has watching too much TV.<\/li>\n<li><strong>Emotional stress:<\/strong>&nbsp;The loss of a loved one, a divorce, an unhappy marriage, and money worries are a few examples of emotional stressors.<\/li>\n<li><strong>Mental stress:<\/strong>&nbsp;Mental stress can put quite a strain on your brain and release stress hormones. Long lasting, challenging work task is an example of mental stress.<\/li>\n<\/ol>\n<p>You can easily handle all these types of stress for short periods of time.<\/p>\n<p>But, if stress lasts longer, it triggers your brain to constantly order the release of stress hormones, leading to chronic high blood pressure.<\/p>\n<p>Also, the four types of stress cumulate. So if someone is sick, loses their job, and gets divorced in the same week, their level of stress hormones would greatly increase.<\/p>\n<h3><strong>So, What&rsquo;s the Solution?<\/strong><\/h3>\n<p>Using mind\/body exercises, you can give your brain something I call a &ldquo;Focused Break.&rdquo;<\/p>\n<p>For a few minutes, your brain is not under any kind of stress; it&rsquo;s like the world stands still for a moment.<\/p>\n<p>In this short period of time, your brain reboots, like a frozen computer. When it starts again, everything flows much more smoothly.<\/p>\n<p>Your brain can led go of stressful events that happened 20 years ago in minutes.<\/p>\n<p>This is the method proven by tons of official studies to lower blood pressure without side effects.<\/p>\n<p>And this is what finally got my high blood pressure under control.<\/p>\n<h3><strong>There is Just One Problem&hellip;<\/strong><\/h3>\n<p>&hellip;there are literally&nbsp;<u>thousands<\/u>&nbsp;of different mind\/body exercises.<\/p>\n<p>Some are effective; others may actually increase stress.<\/p>\n<p>Many can be extremely difficult to master. People spend decades trying unsuccessfully to control their minds.<\/p>\n<p>I examined hundreds of studies to identify the very best methods to lower blood pressure.<\/p>\n<p>Then worked relentlessly to improve the exercises, to perfect their effectiveness.<\/p>\n<p>After I reversed my own high blood pressure, I recruited hundreds of volunteers to beta-test the same exercises. They gave me feedback then I went back to the drawing board.<\/p>\n<p>I realized that some techniques that worked for me did not work for others.<\/p>\n<p>Eventually, after years of experimenting, I came up with what I believe to be the:<\/p>\n<h3><strong>3 Easiest, Most Effective Mind\/Body Exercises to Lower Blood Pressure Naturally.<\/strong><\/h3>\n<p>More importantly, I found that to successfully lower blood pressure people had to be able to follow exercises easily via audio instructions.<\/p>\n<p>This was true in the studies, as well as in my own tests.<\/p>\n<p>Therefore, you&rsquo;ll get my easy blood pressure exercises as a downloaded audio file or on CD.<\/p>\n<p><strong>Just plugin, press play, and follow along.<\/strong><\/p>\n<p>There&rsquo;s nothing to learn or master; just watch as your blood pressure free-falls.<\/p>\n<p>This guarantees that almost everyone can benefit from these easy blood pressure exercises.<\/p>\n<h3><strong>You May Experience these Results Mere Minutes From&nbsp;<u>NOW!<\/u><\/strong><\/h3>\n<p>Remember the studies I quoted, where people had amazing results within weeks, days, or even minutes?<\/p>\n<p>Since you can download the audio files on this site (or order the CD for $2 extra), there is nothing stopping you from benefiting immediately.<\/p>\n<h3><strong>What&rsquo;s more, the Risk is All Mine!<\/strong><\/h3>\n<p>Click the order link below. Check out the mind\/body exercises.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blueheronhealthnews.com\/health\/wp-content\/uploads\/2018\/04\/60daysguarantee.jpeg\" alt=\"60daysguarantee\" width=\"115\" height=\"109\" \/>If for whatever reason (or no reason at all) you&rsquo;re not 100% thrilled with the results, we&rsquo;ll refund you on the spot&mdash;just use the Contact link on this page or reply to the email we send you after you order.<\/p>\n<p>All I ask is that you contact us within 60 days of ordering; that&rsquo;s the maximum time our credit card processor gives us to refund.<\/p>\n<h3><strong>But, it Will Never Come to This.<\/strong><\/h3>\n<p>Why?<\/p>\n<p>Because after you try the exercises, I think you&rsquo;ll feel like you&rsquo;re walking on clouds.<\/p>\n<p><strong>I want you to:<\/strong><\/p>\n<ul>\n<li>Watch your blood pressure free-fall to a healthy level<\/li>\n<li>Feel energized like never before<\/li>\n<li>Stop worrying about suffering a heart attack or stroke<\/li>\n<\/ul>\n<p>And, with your doctor&rsquo;s blessing, I want you to avoid the terrible side effects of blood pressure medications.<\/p>\n<p>Enjoy the rest of your long life without worry!<\/p>\n<p><strong>I want you to be free to:<\/strong><\/p>\n<ul>\n<li>Spend quality time with your spouse and family<\/li>\n<li>Play with your grandchildren (and great-grandchildren)<\/li>\n<li>Engage in physical activities and be independent<\/li>\n<\/ul>\n<p>Your first step is to click the Order button below and get your hands on these amazing blood pressure exercises right now.<\/p>\n<h3><strong>Remember, You&rsquo;re Not Alone!<\/strong><\/h3>\n<p>We&rsquo;re with you every step of the way.<\/p>\n<p>My in-house support team has one mission:&nbsp;<strong>Do whatever it takes (within legal and moral limits) to make our clients happy!<\/strong><\/p>\n<p>So, if you have any questions, concerns, or problems regarding our blood pressure exercises, shoot us an email, give us a call, or send us snail-mail and we&rsquo;ll do everything in our power to help. If we can&rsquo;t help, you&rsquo;ll get your money back.<\/p>\n<p>The price for the exercises is minimal and simply allows us to manage the website and provide customer support.<\/p>\n<p>Because, right now you&rsquo;re facing three simple choices:<\/p>\n<p>Choice number one:<br \/>Do nothing.<\/p>\n<p>Watch your blood pressure and health risk spike.<\/p>\n<p>You know this will almost unavoidably lead to a stroke, heart attack, kidney failure, or something worse.<\/p>\n<p>You&rsquo;ll worry about your health every day, knowing that each moment could be your last if your heart or head give in.<\/p>\n<p>Choice number two:<br \/>Be a slave to medications for eternity.<\/p>\n<p>Yes, of course you should listen to your doctor&hellip;but do you want to be a slave to blood pressure medications for life? Or do you want to take action, treat yourself naturally, and get off meds?<\/p>\n<p>The side effects will slowly do you in. Here are just a few examples of side effects taken directly from a government-run website [6]:<\/p>\n<ul>\n<li><strong>cough<\/strong><\/li>\n<li>diarrhea or constipation<\/li>\n<li><strong>dizziness or light-headedness<\/strong><\/li>\n<li>nervousness<\/li>\n<li><strong>erectile dysfunction<\/strong><\/li>\n<li>exhaustion<\/li>\n<li><strong>feeling weak, drowsy, or lacking energy<\/strong><\/li>\n<li>headache<\/li>\n<li><strong>nausea or vomiting<\/strong><\/li>\n<li>skin rash<\/li>\n<li><strong>unintentional weight loss or gain<\/strong>&nbsp;[6]<\/li>\n<\/ul>\n<p>You can also try to (perhaps successfully) make drastic diet changes and work out day and night. This will definitely help your high blood pressure, but will it reverse it?<\/p>\n<p>I don&rsquo;t think so.<\/p>\n<p>Choice number three:<br \/>Use our 3 easy blood pressure exercises.<\/p>\n<p>The effectiveness of our exercises has been proven by numerous studies. Thousands of people have benefited from them.<\/p>\n<p>They&rsquo;re:<\/p>\n<ul>\n<li><strong>Effective<\/strong><\/li>\n<li>Easy<\/li>\n<li><strong>Quick<\/strong><\/li>\n<\/ul>\n<h3><strong>Most importantly, they have NO side effects!<\/strong><\/h3>\n<p>The choice is yours and yours alone, but make it now.<\/p>\n<p>High blood pressure is like Russian roulette; every minute you wait, the trigger is being pulled and your risk of harm increases.<\/p>\n<p>The only thing that you can do to unload the chamber right now is to click the Order button below and make this the best day of your life.<\/p>\n<p><a href=\"https:\/\/blueheronhealthnews.com\/health\/blood-pressure-exercises-cta-bhhn\/?clink=textversionlink\"><strong>Click Here to Order Now&hellip;<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; max_width=&#8221;800px&#8221; z_index_tablet=&#8221;500&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Link: ORDER CB&#8221; _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;10px&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/blueheronhealthnews.com\/health\/blood-pressure-exercises-cta-bhhn\/?clink=smalllink\">ORDER<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><\/div>","protected":false},"excerpt":{"rendered":"<p>The one organ responsible for ALL cases of high blood pressure and the simple exercises that lower it \u2013 Right Now, Right Where You\u2019re SittingClick to play&#8230;Want text version instead of video? Here is simplified transcript&#8230; The Blood Pressure Exercises: On this page, I&rsquo;ll explain the three blood pressure exercises in details. And how exactly [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"wf_page_folders":[90,69,98],"class_list":["post-472","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/pages\/472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/comments?post=472"}],"version-history":[{"count":19,"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/pages\/472\/revisions"}],"predecessor-version":[{"id":9834,"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/pages\/472\/revisions\/9834"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/media?parent=472"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/wf_page_folders?post=472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}