{"id":1011,"date":"2016-03-16T06:03:15","date_gmt":"2016-03-16T06:03:15","guid":{"rendered":"http:\/\/blueheronhealthnews.com\/health\/?page_id=1011"},"modified":"2022-05-17T11:03:56","modified_gmt":"2022-05-17T11:03:56","slug":"tmj-no-more","status":"publish","type":"page","link":"https:\/\/blueheronhealthnews.com\/health\/tmj-no-more\/","title":{"rendered":"TMJ No More"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.6.0&#8243; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; inner_width_tablet=&#8221;50px&#8221; inner_max_width_tablet=&#8221;50px&#8221; custom_margin=&#8221;10px|||&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px|||&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px|||&#8221; z_index_tablet=&#8221;500&#8243; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row module_class=&#8221;playButtonArea&#8221; _builder_version=&#8221;4.6.0&#8243; max_width=&#8221;702px&#8221; custom_margin=&#8221;0px|||&#8221; custom_padding=&#8221;20px|20px|20px|20px&#8221; z_index_tablet=&#8221;500&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#e02b20&#8243; border_width_all_tablet=&#8221;&#8221; border_width_all_phone=&#8221;0px&#8221; border_width_all_last_edited=&#8221;on|phone&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;PlayButtonArea&#8221; _builder_version=&#8221;4.7.4&#8243; header_text_align=&#8221;center&#8221; header_font_size=&#8221;25px&#8221; header_5_text_align=&#8221;left&#8221; header_5_text_color=&#8221;#919191&#8243; header_5_font_size=&#8221;12px&#8221; text_orientation=&#8221;center&#8221; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>TMJ misery can feel like a life sentence. But be warned:<\/p>\n<h1>Don&#8217;t spend a single penny more on TMJ meds, implants, measurements, fittings, or surgery until you understand how little the experts actually understand what they&#8217;re doing!<\/h1>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/blueheronhealthnews.com\/health\/wp-content\/uploads\/2019\/05\/playButton-1.jpg&#8221; title_text=&#8221;playButton-1&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.4.6&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Click to play&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#0c71c3&#8243; text_font_size=&#8221;12px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]Click to play&#8230;[\/et_pb_text][et_pb_text admin_label=&#8221;PlayButtonArea subhead&#8221; _builder_version=&#8221;4.7.4&#8243; header_text_align=&#8221;center&#8221; header_5_font=&#8221;|600|||||||&#8221; header_5_text_align=&#8221;center&#8221; 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header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><center><strong>Expensive, invasive remedies are experiments on your body &#8211; whereas I found a natural cure for my TMJ after a chance meeting at a chemist!<\/strong><\/center><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; disabled_on=&#8221;|off|off&#8221; admin_label=&#8221;row&#8221; module_class=&#8221;videoarea&#8221; _builder_version=&#8221;4.6.0&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; max_width=&#8221;808px&#8221; z_index_tablet=&#8221;500&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221; 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margin: 0px; padding: 0px\" ><\/div>\n<p><\/center><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;row&#8221; module_class=&#8221;tmj_orderbutton&#8221; _builder_version=&#8221;4.7.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; width_phone=&#8221;50px&#8221; max_width_phone=&#8221;1280px&#8221; z_index_tablet=&#8221;500&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/blueheronhealthnews.com\/health\/wp-content\/uploads\/2018\/03\/order.png&#8221; url=&#8221;https:\/\/blueheronhealthnews.com\/health\/tmj-cta-bhhn\/?clink=hiddenlink&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Order Image Hidden&#8221; _builder_version=&#8221;4.11.2&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; custom_margin=&#8221;300px||||false|false&#8221; hover_enabled=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;row&#8221; module_class=&#8221;facebook_field&#8221; _builder_version=&#8221;4.9.2&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_module=&#8221;8349&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_code admin_label=&#8221;Code: facebook&#8221; global_colors_info=&#8221;{}&#8221;]<iframe loading=\"lazy\" style=\"border: none; overflow: hidden; width: 500px; height: 80px;\" src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=http%3A%2F%2Fwww.facebook.com%2Fpages%2FBlue-Heron-Health-News%2F158736214159851&#038;layout=standard&#038;show_faces=true&#038;width=500&#038;action=like&#038;font=tahoma&#038;colorscheme=light&#038;height=80\" width=\"300\" height=\"150\" frameborder=\"0\" scrolling=\"no\"><\/iframe>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;row&#8221; module_class=&#8221;transcript&#8221; _builder_version=&#8221;3.29.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;400px|||&#8221; z_index_tablet=&#8221;500&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Link: Text Version Link&#8221; _builder_version=&#8221;4.0.9&#8243; text_text_color=&#8221;#0c71c3&#8243; text_font_size=&#8221;10&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Want text version instead of video? Here is simplified transcript&#8230;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.4.6&#8243; max_width=&#8221;591px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.6&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;The Sales Letter&#8221; module_class=&#8221;salesletter&#8221; _builder_version=&#8221;4.11.2&#8243; header_2_text_align=&#8221;center&#8221; header_3_text_align=&#8221;center&#8221; header_4_text_align=&#8221;left&#8221; header_4_text_color=&#8221;#919191&#8243; header_4_font_size=&#8221;12px&#8221; hover_enabled=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3>There\u2019s nothing pretty about TMJ.<\/h3>\n<p>If you\u2019re suffering from it yourself, you\u2019ll already know this. <\/p>\n<p>TMJ can be a long-lasting and thoroughly miserable condition. It often begins mildly, but it rarely stays that way. <\/p>\n<p>I know &#8211; I\u2019ve been there. <\/p>\n<p><strong>At its worst, the pain affected every aspect of my sleeping and waking life. <\/strong><\/p>\n<p>I\u2019m not ashamed to admit that at times it made me cry. <\/p>\n<p>When I read that some sufferers become so distressed by the condition that they fall into depression, I wasn\u2019t even slightly surprised. <\/p>\n<p>When I was first diagnosed, I did not realize how badly TMJ disrupts people\u2019s lives. Over time, I found out. <\/p>\n<p>&#8230;and it was awful.<\/p>\n<p>You may already be aware that finding a remedy for your own TMJ misery is likely to be a difficult &#8211; and possibly frustrating &#8211; task.<\/p>\n<p>If you\u2019ve suffered TMJ for a while, then you are already on that road&#8230; and you truly wonder where &#8211; or, even, if &#8211; it ever ends. <\/p>\n<p><em>That\u2019s exactly where I found myself. <\/em><\/p>\n<p>And as I searched for answers, I discovered that not only was I not alone but that the outlook was often not a  happy one. <\/p>\n<h3>I had already searched high and low to find remedies.<\/h3>\n<p>But I increasingly came to one terrifying conclusion: <\/p>\n<p><strong>Specialists didn\u2019t really have a handle on what was causing my pain. <\/strong><\/p>\n<p>In fact, it was worse than this. <\/p>\n<p>The treatments they recommended <em>actually feel like experiments<\/em>.<\/p>\n<p>Each specialist recommended his own specialism as a likely cure for my TMJ. <\/p>\n<p><strong>But each specialist turned out to be wrong. <\/strong><\/p>\n<p>GP, dentist, neurologist, orofacial surgeon to name a few\u2026<\/p>\n<p>All well-meaning, but all restricted to their own area of expertise. <\/p>\n<p>I doubt they really understand the root causes of TMJ. <\/p>\n<p>I, of course, knew even less. So I had to try it all.<\/p>\n<p>Nerve and muscle pain relief.  Splints, mouthguards, botox. Teeth filing, vagus nerve stimulation, surgery\u2026.<\/p>\n<p>As each one failed, I moved on to the next.<\/p>\n<p>And the results of all these efforts? <\/p>\n<p><strong>Either small, short-lived improvements &#8211; or no improvements at all. <\/strong><\/p>\n<p>Hours of my time in specialists\u2019 offices and thousands of my hard-earned dollars later&#8230; there was little to show but disappointment and lost hope. <\/p>\n<p>I almost got used to the process of meeting a new specialist, discussing my symptoms, listening to him or her give their professional opinion\u2026<\/p>\n<p>&#8230;then me paying substantial sums of money, hoping and praying that this time it would be different. Only to realize in the end that\u2026 it wasn\u2019t different. <\/p>\n<p>&#8230;It was exactly the same. <\/p>\n<p>Well, the same except I was financially poorer than I had been before. <\/p>\n<p>But the TMJ hadn\u2019t gone away. Or, even, improved. <\/p>\n<h3>But wasted money, wasted hours and dashed hopes aren\u2019t the real horror of TMJ<\/h3>\n<p>Before eventually stumbling onto the remedy that cured my TMJ I had come to a major realization about the condition. <\/p>\n<p>And the real horror of TMJ is that it isn\u2019t stationary.<\/p>\n<p>It doesn\u2019t sit still. <\/p>\n<p>Instead, it deteriorates. <\/p>\n<p>It gets worse. <\/p>\n<p>And worse. <\/p>\n<p><em>And worse.<\/em><\/p>\n<p>Which leads us to the truly horrible realization that&#8230;<\/p>\n<p><strong>Wherever you are with your TMJ right now isn\u2019t where you\u2019ll be in the near future. <\/strong><\/p>\n<p>It\u2019s almost certainly going to become more painful over time. <\/p>\n<p>It did for me. And it did for almost every case study I read. <\/p>\n<p>My symptoms became dramatically worse. <\/p>\n<p>It wasn\u2019t just the pain that worsened &#8211; although it definitely did. <\/p>\n<p>What I found deeply distressing was the way my face became distorted. People remarked that I <em>physically looked different<\/em>. <\/p>\n<p>The TMJ was pulling on the muscles in my face while also wearing away at the joints on one side of my jaw. <\/p>\n<p><strong>And so my jaw shifted to the left, making my face lopsided. <\/strong><\/p>\n<p>After a while a new symptom: whenever I open my mouth there was a loud pop. <\/p>\n<p>It started as the occasional one-off. <\/p>\n<p>Then it became regular. <\/p>\n<p>And loud. <\/p>\n<p>And by \u2018loud\u2019 I mean that a person 5 feet away could hear it.<\/p>\n<p>I quickly learned to not open my mouth all the way. <\/p>\n<p>Why? <\/p>\n<p>Because twice it almost dislocated when I yawned. Which really scared the life out of me. <\/p>\n<p>So I had to make sure I didn\u2019t open it more than halfway. <\/p>\n<p>And then I developed the sensation of clicking, popping and scraping whenever I moved my mouth. <\/p>\n<p>It was especially disturbing when I was eating &#8211; and provided a constant reminder to me that things were gradually getting worse. <\/p>\n<p><strong>My own research found that none of this was unusual. <\/strong><\/p>\n<p>This wasn\u2019t \u2018special\u2019 TMJ. This was \u2018normal\u2019 TMJ. <\/p>\n<p>This is how TMJ gets worse. <\/p>\n<p>Pain disturbed my sleep &#8211; often making sleep impossible. <\/p>\n<p>I awoke already exhausted. <\/p>\n<p>Some days I swear I sleepwalked through the day. <\/p>\n<p>Only the pain in my head and face kept me awake. <\/p>\n<p>But, as I say, TMJ doesn\u2019t sit still. <\/p>\n<p>Over time the pain spread so that it covered my entire head, all over my face, across both shoulders and down my neck. <\/p>\n<h3>I wondered how much worse it could get. I soon found out. <\/h3>\n<p>My TMJ started to affect my hearing. Which I personally found terrifying. I love music, I love talking with friends, I enjoy movies\u2026 I <i>needed<\/i> my hearing.<\/p>\n<p>I was scared out of my mind that I was going deaf.  <\/p>\n<p>It began with earaches. And then ringing in the ears. <\/p>\n<p>But it progressed to a kind of \u2018thickening\u2019 of my ears where sound became distorted and quieter. <\/p>\n<p>All this slow build-up of pain and misery wore away at me, my health, my happiness, and my life. <\/p>\n<p><strong>I\u2019m clear of all TMJ symptoms now. But I remember so clearly how frightening it all was back then. <\/strong><\/p>\n<p>I visited TMJ forums and what I read scared the life out of me. <\/p>\n<p>Many, many people had suffered from TMJ for <em>decades<\/em>. <\/p>\n<p>I learned from their comments there was plenty more misery to come. <\/p>\n<p>Worst of all were the people who said their vision was becoming distorted. <\/p>\n<p>I was already scared that my hearing was going. To lose my sight too was beyond thinking. <\/p>\n<h3>I stopped reading those forums in the end. I couldn\u2019t bear to see where this could all end up. <\/h3>\n<p>I could feel my happiness slipping away from me. <\/p>\n<p>I became sullen and quiet. <\/p>\n<p>I snapped at my spouse. <\/p>\n<p>I was moody with friends and family. <\/p>\n<p>I knew I was like this, but I couldn\u2019t stop it. <\/p>\n<p><strong>And this isn\u2019t uncommon &#8211; it\u2019s <u>expected<\/u>.<\/strong><\/p>\n<p>The medical profession is already well aware that any type of chronic pain can cause deeply felt mental health problems. <\/p>\n<ul>\n<li>Rapid mood swings&#8230; <\/li>\n<li>irritability&#8230; <\/li>\n<li>anger&#8230;<\/li>\n<li>crying&#8230;<\/li>\n<li>intense frustration&#8230; <\/li>\n<li>an inability to find any pleasure in life&#8230; <\/li>\n<\/ul>\n<p>These are <i>normal and accepted<\/i> consequences of ongoing discomfort and pain. <\/p>\n<p>TMJ is a typical cause of ongoing discomfort and pain &#8211; and we sufferers will eventually recognize both the physical and mental anguish listed above. <\/p>\n<p>Some TMJ sufferers take mild antidepressants to deal with the emotional damage caused by unrelenting pain, popping, numbness, ear ringing, and facial distortion. <\/p>\n<p>I felt very low with my TMJ and had many moments of bad mood and even, I suspect, mild depression. <\/p>\n<p>It didn&#8217;t help my relationship with my spouse &#8211; or with anyone else, to be honest. <\/p>\n<p>When I read the account of a young TMJ sufferer who had decided that if he didn\u2019t cure his suffering within a month&#8230; that he\u2019d end his own life&#8230; I could understand exactly where he was coming from.<\/p>\n<h3>I\u2019m not one of life\u2019s complainers &#8211; but I grew angry with how I was treated.<\/h3>\n<p>Some nights the pain made me cry. Other times, the helplessness made me feel very low. <\/p>\n<p>I was running out of options. I was quite literally running out of things to try. <\/p>\n<p>And money was becoming a problem. <\/p>\n<p>My insurance didn\u2019t cover this kind of condition. The treatments aren\u2019t cheap &#8211; they\u2019re not very pleasant either. And the costs add up alarmingly fast. <\/p>\n<p>And, more and more, I had to face up to the possibility that I might be stuck with this misery for the rest of my life. <\/p>\n<p>And that, I can tell you hand on heart, was an awful prospect.<\/p>\n<p>Here are some of the different specialists that can get involved in trying to uncover the cause &#8211; and cure &#8211; for your TMJ:<\/p>\n<ul>\n<li>general practitioner\n<\/li>\n<li>dentist\n<\/li>\n<li>facial pain specialist\n<\/li>\n<li>neurologist\n<\/li>\n<li>orofacial surgeon\n<\/li>\n<li>orofacial myologist\n<\/li>\n<li>chiropractor\n<\/li>\n<li>Osteopath\n<\/li>\n<li>PRI physical therapist\n<\/li>\n<\/ul>\n<h3>Curing TMJ is as reliable as rolling a dice&#8230;<\/h3>\n<p>Which specialist is right for you? <\/p>\n<p>If the diagnosis is tricky and the source of the pain is difficult &#8211; or impossible &#8211; to pin down then&#8230; you may as well roll a dice.<\/p>\n<p>What was shocking to me &#8211; and it took me quite a while to realize this &#8211; was that the experts I was seeing didn\u2019t actually know how to remedy TMJ. <\/p>\n<p>To their credit, most of them didn\u2019t pretend that they did. <\/p>\n<p>But it was so incredibly frustrating&#8230; <\/p>\n<p>On the one hand, they were honest enough to admit the causes were varied and not properly understood. <\/p>\n<p>Yet, on the other hand, they&#8217;d recommend a fix that they could do&#8230; <\/p>\n<p>&#8230;but which would cost so many dollars&#8230;<\/p>\n<p>while <i>admitting<\/i> they couldn&#8217;t offer any assurance they&#8217;d work!<\/p>\n<p>I still remember my initial horror at the realization that, effectively&#8230; <\/p>\n<h3>They weren\u2019t treating me&#8230; They were experimenting on me. <\/h3>\n<p>Because each specialist was limited as to what he or she could offer me. <\/p>\n<p>They could only recommend something <i>they were capable of doing<\/i> &#8211; not necessarily something <i>that would definitely work<\/i>. <\/p>\n<p>So that\u2019s what they would offer me.<\/p>\n<p>And me? <\/p>\n<p>I had no clue. <\/p>\n<p>I was the piggy in the middle being pushed here and there. <\/p>\n<p>I just had to cross my fingers and do as I was told. <\/p>\n<h3>How could I possibly know what was right for me?<\/h3>\n<p>Will filing down my teeth work? It\u2019s a standard remedy for jaw and tooth pain caused by TMJ\u2026  <\/p>\n<p>But it only occasionally helps. If it doesn&#8217;t work for me then what? <\/p>\n<p>Perhaps a vagus nerve stimulator will do the trick. <\/p>\n<p>But maybe I need decompression surgery? <\/p>\n<p>Who knows? The short answer it seems is&#8230; almost nobody. <\/p>\n<p>The problem is that some of these treatments change you &#8211; your teeth or your bite for example. And you can&#8217;t reverse that. <\/p>\n<p>And they cost. <\/p>\n<p>Wow, do they cost\u2026!<\/p>\n<p>One of my surgeries was going to cost $7000. <stong>The doctor admitted there was no certainty it would even work.<\/stong> <\/p>\n<p><i>And then he asks if I want to go ahead with it. <\/i><\/p>\n<p>How do I know whether I should go ahead with it? If he\u2019s not sure it will work, how do I decide? <\/p>\n<p>On the one hand, I am in pain, my health is falling apart. And with it, my life is slipping away. <\/p>\n<p>On the other hand, I was nearly out of money. My savings had dwindled very quickly. <\/p>\n<p>And I was scared I would finish up with no emergency fund\u2026 no spare cash for something expected later on in life. I had to give up here.<\/p>\n<p>Again, this isn&#8217;t an unusual situation for sufferers. <\/p>\n<p>Many health insurances simply don&#8217;t cover this type of work &#8211; mine didn\u2019t &#8211; so TMJ sufferers like me gamble a thousand dollars on, for example, a mouth splint that in the end may make no difference at all.<\/p>\n<p>Days after I realized I could no longer continue with the various treatments &#8211; the \u2018experiments\u2019 as I called them &#8211; the depression set in. <\/p>\n<p>Now without hope, I went back to painkillers &#8211; the very pain killers that I had avoided before in case I became addicted.  <\/p>\n<p>But now they were all I could afford. <\/p>\n<h3>I could still be in the same situation today except&#8230; I\u2019m not<\/h3>\n<p><strong>Because one day, everything changed <\/strong><\/p>\n<p>I met Christian Goodman in a long line at a drugstore. <\/p>\n<p>He was buying toothpaste; I was buying more painkillers. <\/p>\n<p>We got talking. And I told him about my TMJ. <\/p>\n<p>He instantly recognized my story. It was nothing new to him. <\/p>\n<p>He started to tell me a truly fascinating story. <\/p>\n<p>This sounds really odd at first &#8211; but there\u2019s a fantastic punchline. <\/p>\n<p>Christian had worked for a long time with people who snored a lot. Which was interesting but irrelevant. Or so I thought. <\/p>\n<p>He had developed a set of simple exercises that tackled the root causes of snoring. <\/p>\n<p>The exercises worked well and, as a result, many people experienced significant improvements in their sleep. <\/p>\n<p>Their snoring reduced or ended, they stopped disturbing their own sleep.  And they were very happy.<\/p>\n<p>But something unexpected happened. <\/p>\n<p><i>Something that wasn\u2019t meant to happen. <\/i><\/p>\n<p>Christian received a truly odd email from a lady who was using his snoring exercises. <\/p>\n<p>In the email, the lady told Christian that the exercises had not only cured her snoring\u2026 <\/p>\n<p>&#8230;they\u2019d cured her TMJ too.<\/p>\n<p>At that time Christian was only vaguely aware of TMJ.  <\/p>\n<p>But a brief conversation with the lady in question &#8211; and a longer chat with a TMJ specialist &#8211; helped him quickly work out why this would be possible. <\/p>\n<p>Snoring is partly due to tension and muscle tightness in the throat and neck region. <\/p>\n<p>TMJ is partly &#8211; and I emphasize the word \u2018partly\u2019 &#8211; due to very similar causes. <\/p>\n<p>It\u2019s not hard to see there could be an overlap between the two conditions. <\/p>\n<p>And Christian\u2019s snoring remedy had accidentally started curing TMJ too. <\/p>\n<p>Christian went on to interview a number of TMJ sufferers. <\/p>\n<p>He asked them how the pain began. He asked them where they felt it. How they felt it. When they felt it. <\/p>\n<p>He asked about how it progressed. Which parts of the face hurt most. How it affected their necks and shoulders. When the ringing in the ears began. How it was worsening their eyesight. <\/p>\n<p>He asked and he listened &#8211; <i>really carefully<\/i> &#8211; to what they told him. <\/p>\n<p>And he realized that TMJ didn\u2019t just exist in the jaw and neck area &#8211; it existed in the upper body. <\/p>\n<p>There were what doctors refer to as \u2018multifactor causes of pain.\u2019 <\/p>\n<p>In other words, the shoulders, the back, your posture,  even the way you breathe&#8230; are all causing, contributing to and then worsening the miserable experience of the average TMJ sufferer. <\/p>\n<p>It\u2019s in the jaw and neck area that the problems manifest &#8211; that\u2019s where the pains are often actually felt. <\/p>\n<p>We complain of jaw pain, sore teeth, headaches\u2026 <\/p>\n<p>And that\u2019s why so many specialists focus on these areas &#8211; because that\u2019s what the patient complains about.<\/p>\n<p>But they\u2019re trying to fix the <i>symptoms<\/i>. Fixing symptoms leaves the <i>causes<\/i> in place. <\/p>\n<p>Without addressing the causes, you\u2019re left forever with the symptoms. <\/p>\n<p>The cause is more complex, more interconnected, more subtle. <\/p>\n<h3>If you look away from where the pain is <i>felt<\/i> \u2013 you find yourself looking at where the pain is caused.<\/h3>\n<p>Christian interviewed more and more TMJ sufferers. <\/p>\n<p>He listened to what they told him. And he asked specific, direct questions. <\/p>\n<p>He started to uncover things that a dentist or a neurologist simply would never have thought to ask about. <\/p>\n<p>He collected, customized and developed more exercises to properly address the root causes of TMJ. <\/p>\n<p>He paid attention to the different areas of the body that could contribute to the overall condition of TMJ and created a simple exercise program that tackled each one of them.<\/p>\n<p>He tested the program with dozens of TMJ sufferers. <\/p>\n<p>He used their feedback to improve it until he knew that he had the real deal&#8230; <\/p>\n<h3>A TMJ program that tackled the root <u>causes<\/u>  of TMJ<\/h3>\n<p>And, yet &#8211; like specialists everywhere &#8211; Christian admits:<\/p>\n<p><i>\u201cI don\u2019t know the exact causes of TMJ.\u201d<\/i><\/p>\n<p>But the combination of potential causes is better known. <\/p>\n<p>And if you\u2019re tackling them all, then it no longer matters which specific one is doing the damage. <\/p>\n<p>Does it?<\/p>\n<p>Get them all and you\u2019ve got whichever combination of causes is hurting you. <\/p>\n<p>Was this the breakthrough I was searching for?<\/p>\n<p>It had lots going for it. <\/p>\n<p>Just for starters, Christian Goodman\u2019s remedy involves<\/p>\n<ul>\n<li>no waiting rooms, clinics or surgeries\n<\/li>\n<li>no drugs, potions or injections\n<\/li>\n<li>no measuring, cutting or testing\n<\/li>\n<li>not a single minute spent discussing your symptoms with lots of different specialists\n<\/li>\n<li>not a single penny spent trying out appliances, medications, treatments or procedures\n<\/li>\n<\/ul>\n<p>Instead, I would practice a simple set of exercises that I could do while watching tv. Or reading a book.<\/p>\n<p>Exercises so simple that other people won\u2019t even know I\u2019m doing them. <\/p>\n<p>And they\u2019d take about 3 minutes a day.<\/p>\n<p>To be brutally frank, I had nothing to lose. <\/p>\n<p>I\u2019d already wasted so much time &#8211; and so many dollars &#8211; chasing cures that I was prepared to try anything. <\/p>\n<p>This one looked too easy to be true. <\/p>\n<p>But after all I had already been through\u2026 I just had to go for it. <\/p>\n<p>And the result?<\/p>\n<h3>My TMJ was gone in 9 days!<\/h3>\n<p>It\u2019s hard to describe how I felt. <\/p>\n<p>For one thing, I was so shocked that I just couldn\u2019t believe the pain relief would last. <\/p>\n<p>But I continued to do the exercises &#8211; 3 minutes a day &#8211; and the pain has never returned. <\/p>\n<p>TMJ exercises aren\u2019t totally new. After speaking to Christian, I searched online and &#8211; guess what? <\/p>\n<p>I found several amateurs online who know an exercise or two. <\/p>\n<p>They didn\u2019t have anything remotely like Christian\u2019s fully thought-out program. But they had something. <\/p>\n<p>Here&#8217;s where it all goes badly wrong though:<\/p>\n<h4>1. Not nearly enough exercises<\/h4>\n<p>After some searching I found someone who showed me a single movement &#8211; but what I already knew from my conversation with Christian is that to get rid of that pain you need at least 4 subtly different movements. <i>4 &#8211; 6 or more is best<\/i>. <\/p>\n<p>When the ones I tried didn\u2019t work Christian reminded me that the muscle and bone structure in your face and jaw area is intricate. <\/p>\n<p>It needs targeted work in order to affect it. <\/p>\n<p>Too often a person tries the movement in the video, it doesn&#8217;t work &#8211; because on its own it pretty much can&#8217;t &#8211; and then they give it up. <\/p>\n<p>Along with all the other remedies they&#8217;ve tried. <\/p>\n<h4>2. They concentrate on the jaw <\/h4>\n<p>And this is where the real disasters occur. <\/p>\n<p>Again, this is something that I now understood: TMJ is a body problem. Its source is not entirely at the jaw but around it and <i>below<\/i> it.  <\/p>\n<p>It&#8217;s the tackling of TMJ at the level of <i>the upper body<\/i>  &#8211; and not just the jaw  &#8211; that is transforming endless pain into relief.<\/p>\n<p>Which is pretty much why my TMJ reduced and then disappeared so quickly once I started Christian\u2019s program. <\/p>\n<h4>3. Incomplete information is dotted everywhere<\/h4>\n<p>This was frustrating too. <\/p>\n<p>Not only could I not determine whose exercises were actually effective\u2026. I had to do endless Google searches in order to try to piece enough information together that I could make sense of any of it. <\/p>\n<p>I pretty much failed in the end. <\/p>\n<p>Because I am not able to judge which information is helpful, which is useless &#8211; and which might actually cause me more pain. <\/p>\n<p><strong>Really, I wanted this all worked out for me. <\/strong><\/p>\n<p>I didn\u2019t want to have to think about it. <\/p>\n<p>I wanted to be told what to do. I\u2019d do it and then see what happened. <\/p>\n<p>What Christian\u2019s program gave me was everything I needed, all in one place, all tried and tested &#8211; and all ready to go to end my pain. <\/p>\n<p>No searching, no trial and error and no risks of making my condition worse than it already was. <\/p>\n<p><strong>And that, I can tell you, is all I wanted. <\/strong><\/p>\n<p>Now you may be asking yourself:<\/p>\n<p>&#8220;Isn&#8217;t this all too simple and low-tech?&#8221; <\/p>\n<p>Surely the medical profession could have worked this out by now? That does make sense except&#8230;. <\/p>\n<p>The thing I noticed when I went through my own TMJ hell was this: each expert recommended only the fix that he himself specialized in. <\/p>\n<p>No dentist ever told me, &#8216;Oh, I can&#8217;t help you &#8211; you need an osteopath.&#8217; <\/p>\n<p>And no osteopath ever told me, &#8216;Ah &#8211; not me. You should see a neurologist.&#8217; <\/p>\n<p>Nobody had any interest in recommending anything that they themselves couldn&#8217;t provide. <\/p>\n<p>I don\u2019t think anyone wanted to consider a set of exercises, that were easy to do, don&#8217;t need a specialist, implants or meds &#8211; and generates no medical bill at the end of it. <\/p>\n<h3>Let me tell you about the program that got rid of my TMJ <\/h3>\n<p><strong>Here\u2019s your first big surprise:<\/strong><\/p>\n<p>There\u2019s not a great deal to it. It\u2019s pretty simple. <\/p>\n<p>And because there\u2019s no drugs, no splints, no implants &#8211; no interference with your body in any way at all &#8211; it\u2019s easy, can be done literally anywhere and has no side effects. <\/p>\n<p>Except for the one where the TMJ disappears. <\/p>\n<p>But you can live with that, I\u2019m sure!<\/p>\n<p>Christian\u2019s program is described and explained in <strong>\u2018The TMJ Solution.\u2019 <\/strong><\/p>\n<p>He explains &#8211; in beginner language &#8211; the basics of TMJ. <\/p>\n<p>He tells you how the exercises are going to help you.<\/p>\n<p>Then he shows you the exercises. <\/p>\n<p>I actually describe them as \u2018movements\u2019 because I\u2019m not a very active person and they don\u2019t feel like exercise to me at all. <\/p>\n<p>Finally, he puts the exercises together to create a simple program. <\/p>\n<p>You follow the program. <\/p>\n<p>And that\u2019s it. <\/p>\n<p>The simplicity of it is part of its beauty. <\/p>\n<p><stong>Because there is no secret to all this &#8211; just common sense<\/stong><\/p>\n<p>Remember that &#8211; as Christian explained to me &#8211; while TMJ is not fully understood there are 4 different ways that your body gives you the condition. <i>His exercises address those 4 different ways.<\/i><\/p>\n<p>Meaning that one way or another we hit at least one of its causes. <\/p>\n<p>Which also means that I don\u2019t have to be drugged, prodded, examined or opened up by a surgeon anymore.<\/p>\n<h3>It works<\/h3>\n<p>I looked at a number of testimonials before trying Christian\u2019s program. I wanted to see other people who had suffered like I was. <\/p>\n<p>Like me, they thought they were stuck with chronic TMJ pain forever. <\/p>\n<p>Like me, they were wrong.  <\/p>\n<p>There are thousands of people who have found relief from horrible TMJ pain by practicing these simple movements for a few minutes a day. <\/p>\n<p><i>I recall that first, full pain-free day when my TMJ was finally gone. It makes me smile just thinking about it..!<\/i><\/p>\n<p>If you\u2019re at the start of your TMJ suffering, you might want to nip it in the bud before it gets worse. <\/p>\n<p>I know what it\u2019s like when it gets worse &#8211; it\u2019s just awful. <\/p>\n<p>Christian\u2019s remedy is drug-free, surgery-free, takes 3 &#8211; 5 minutes a day and there\u2019s no medical bill at the end of it. <\/p>\n<h3>What does this exercise program look like?<\/h3>\n<p>For a start, although this program is short, it\u2019s comprehensive. <\/p>\n<p>It leaves nothing to chance. <\/p>\n<p>As I mentioned earlier, the program tackles all possible areas that might be causing your TMJ. <\/p>\n<p>I never fully found out how my TMJ came about. But by performing exercises that tackled all possible areas, I clearly got at the one that was causing the problem. <\/p>\n<p>At first, the exercise program looked quite a lot to me. <\/p>\n<p>But you don\u2019t do them all at once. In fact, you do many of the exercises only 3 or 4 times per week. <\/p>\n<p>So altogether on any given day, you exercise for about 3 &#8211; 5 minutes. <\/p>\n<p>I\u2019m a little slow at these things and like to take my time. Even so, I rarely exceeded 5 minutes. <\/p>\n<p>In fact, they\u2019re less \u2018exercises\u2019 and more like \u2018movements\u2019. <\/p>\n<p>I call them exercises &#8211; and Christian does too &#8211; but I always imagine that exercises involve effort and sweat. <\/p>\n<p>These certainly don\u2019t; they\u2019re very easy &#8211; and deliberately relaxing. <\/p>\n<p>The majority of these movements I did either while sitting watching television or standing in the kitchen cooking. The exercises are not intense. You just need to do a little every day.<\/p>\n<p>And they focus on different areas:<\/p>\n<ul>\n<li>The jaw<\/li>\n<li>The throat<\/li>\n<li>The tongue<\/li>\n<li>The shoulders<\/li>\n<li>The neck<\/li>\n<li>The body (relaxation)<\/li>\n<li>The mind (nurturing a relaxed attitude)<\/li>\n<\/ul>\n<p>The beauty of these exercises isn\u2019t just the simplicity of them. It\u2019s that you can leave out ones that you prefer not to do. <\/p>\n<p>Just do the ones you prefer.<\/p>\n<p><strong>There are four exercises concentrating on the jaw. <\/strong><\/p>\n<p>TMJ caused my jaw to become stiff and painful; the jaw structure came out of line, so it distorted my face a little. <\/p>\n<p>The jaw exercises tackle the various jaw area pains directly and help correct the distortion. <\/p>\n<p><strong>A number of others focus on loosening and relaxing the throat and tongue. <\/strong><\/p>\n<p>I had never heard of throat or tongue exercises before. But the throat is closely connected to the jaw and should be exercised regularly. While the tongue is one of the main muscles inside your head. <\/p>\n<p>Between them, the exercises not only loosen and relax throat and tongue they have the side effect of loosening up your shoulders and neck &#8211; and even opening your sinuses. <\/p>\n<p>They\u2019re stupidly easy. But also quite pleasant. <\/p>\n<p><strong>Then there are body movements. <\/strong><\/p>\n<p>These ones mainly target the shoulders and neck area.<\/p>\n<p>Tension here is directly related to the jaw. These movements reduce tightness and stress &#8211; prime candidates to be causing your TMJ. <\/p>\n<p><strong>Breathing exercises<\/strong><\/p>\n<p>Something I didn\u2019t realize was that breathing movements not only reduce physical tension; they reduce emotional tension too. <\/p>\n<p>Emotional tension causes physical tension &#8211; and physical tension leads back to emotional tension. <\/p>\n<p>They\u2019re so closely connected. <\/p>\n<p>And when your TMJ is causing mild depression, then anything that addresses emotional pain is very welcome indeed. <\/p>\n<p><strong>Followed by relaxation exercises&#8230;<\/strong><\/p>\n<p>The easiest of them all &#8211; which is saying something given how straightforward they all are &#8211; are relaxation exercises. <\/p>\n<p>They were really nice to do. And I could see that the benefits of these would go beyond just relieving me of my TMJ symptoms. <\/p>\n<p>The last two types of exercise were quite surprising to me. Until that is, they went and cured my TMJ\u2026<\/p>\n<p><strong>Attitude exercises<\/strong><\/p>\n<p>This was an unexpected &#8211; but really eye-opening &#8211; surprise. <\/p>\n<p>These exercises are just ways of thinking about your problems, your opinion of yourself and your opinions of others. <\/p>\n<p>I don\u2019t usually go in for this type of thing.  But Christian\u2019s <i>\u20181 &#8211; 2 rule\u2019<\/i> for example was particularly effective &#8211; and it had the side-effect of improving a couple of the difficult relationships I had at that time.  <\/p>\n<p><strong>Communication exercises<\/strong><\/p>\n<p>Perhaps the most unexpected exercises for me were the communication exercises. <\/p>\n<p>Talking, basically! <\/p>\n<p>You can do this with a partner or a willing friend &#8211; doesn\u2019t matter. <\/p>\n<p>It\u2019s not just jabbering on though. Christian explains the set-up and he gave me some guidelines for this. <\/p>\n<p>It worked really well. So easy &#8211; and enjoyable with it. <\/p>\n<p>All the exercises\/movements were easy, relaxing and, often, really very pleasant to do. <\/p>\n<p>Given the pain &#8211; and the state of mind &#8211; I was in at the time I was glad the program was so gentle. <\/p>\n<p><i>And if there\u2019s a type of exercise you\u2019d prefer not to do &#8211; then you don\u2019t have to do it. There are plenty of others to choose from.<\/i><\/p>\n<p>I made my own program after a few days &#8211; Christian explains a simple method for taking exercises from each category so that you don&#8217;t miss anything out. <\/p>\n<p>But you can just follow Christian\u2019s plan if you prefer. <\/p>\n<p>It all works. <\/p>\n<h3>This program got rid of my TMJ.<br \/> Would you like to try it for yourself?<\/h3>\n<p>I don\u2019t know which stage you\u2019re at with your TMJ. <\/p>\n<p>Hopefully, you\u2019ve not developed some of the worst symptoms yet. <\/p>\n<p>But we may as well face the fact that as time progresses so does your TMJ. <\/p>\n<p>Worse symptoms are inevitable. <\/p>\n<p>For me, I simply realized one day that I could no longer bear the pain anymore. <\/p>\n<p>The headaches, neck aches, jaw aches\u2026 the clicking and scraping of my jaw bones\u2026. my facial distortion, the loss of hearing, the low moods\u2026<\/p>\n<p>I was fast losing my love of life. I was losing my sense of ease. My comfort. <\/p>\n<p>As my TMJ worsened, I lost my peace of mind, my ability to enjoy any of life&#8217;s pleasures. <\/p>\n<p>And, in the end, my willingness to socialize. <\/p>\n<p>The pain became an embarrassment&#8230; having to explain it to people&#8230; fielding questions about how to cure it when I didn&#8217;t know the answers. When nobody seemed to know the answers.<\/p>\n<p>And I knew full well my TMJ would get worse &#8211; that\u2019s what it had already been doing. Enough really was enough.<\/p>\n<p>I often thank my lucky stars for that chance meeting with Christian Goodman. <\/p>\n<p>I do not know where I\u2019d be right now if that hadn\u2019t happened. I was lucky. <\/p>\n<h3>Perhaps you deserve a little luck too?<\/h3>\n<p>If you\u2019ve spent thousands of dollars on treatments already\u2026 or if you\u2019re going to be spending that kind of money soon then Christian\u2019s program is a must-have. <\/p>\n<p>If you&#8217;ve already paid for a month of painkillers you\u2019ve probably spent more than the cost of this program. <\/p>\n<p>Leave things as they are and you\u2019re condemned to more hours and hours of waiting around in doctors\u2019 waiting rooms, hours of explaining and then re-explaining your symptoms to various specialists\u2026 <\/p>\n<p>&#8230;then spending hundreds of dollars &#8211; but quite likely many thousands of dollars &#8211; at a time on procedures, measurements, fittings, and surgery. <\/p>\n<p><strong>Don\u2019t do this to yourself. <\/strong><\/p>\n<p>Everyone deserves better &#8211; and that includes you. <\/p>\n<p>Bypass all that pain, discomfort, expense and frustration. <\/p>\n<p>Tackle your TMJ now while it\u2019s this bad &#8211; rather than waiting for your health to get past the point of repair. <\/p>\n<p><strong><a href=\"https:\/\/blueheronhealthnews.com\/health\/tmj-cta-bhhn\/?clink=textversionlink\">Click now and receive your copy of Christian\u2019s \u2018 The TMJ Solution\u2019&#8230; <\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/blueheronhealthnews.com\/health\/tmj-cta-bhhn\/?clink=textversionlink\">[Your copy is here!]<\/a><\/strong><\/p>\n<h3>Christian\u2019s program is guaranteed.<\/h3>\n<p>I signed up for Christian\u2019s program because I realized that&#8230; <\/p>\n<p>after hundreds of dollars spent on tests, x-rays, fittings, and meds\u2026<\/p>\n<p>and then thousands of dollars spent on implants&#8230; <\/p>\n<p>that for me there was no light at the end of the tunnel. <\/p>\n<p>TMJ was a deteriorating condition, getting steadily worse, dragging my life into a place that I just didn\u2019t want to be. <\/p>\n<p>I didn\u2019t want to let my life slip into more misery than I was already suffering.<\/p>\n<p>What I was really scared of was damage that was nearly impossible to cure. <\/p>\n<p><strong>But most of all I wanted to avoid at any cost jaw, ears or eyes damage that was <u>irreversible.<\/u> <\/strong><\/p>\n<p>A set of exercises, 3 minutes a day, for the cost of this month\u2019s daily newspaper&#8230; What <i>sensible<\/i> reason did I have for not doing this?<\/p>\n<p>He pointed me to his order form (link below) and I signed up.<\/p>\n<h3>And as I signed up one thing struck me immediately. <\/h3>\n<p>Christian offered me something my dentist never offered me. <\/p>\n<p><i>He offered me something my osteopath didn\u2019t offer me.<\/i><\/p>\n<p>In fact, Christian offers all his clients something that not a single professional out there will offer you. <\/p>\n<p>He offers you your money back. <\/p>\n<p>His promise to people like you and me is simple: <\/p>\n<p><i>\u201cIf my program doesn\u2019t deliver the results you want then you get your money back.  Trying it will have cost you nothing at all. Not a penny. You\u2019ll be no worse off than you were before you tried it.\u201d<\/i><\/p>\n<p>But you might &#8211; like me &#8211; be so fantastically better off that you will forever thank your lucky stars that you took some action to get a copy for yourself. <\/p>\n<h3>Admittedly, Christian has pretty good reason to be so generous.<\/h3>\n<p>Because the exercises that make up his program have helped thousands of TMJ sufferers all over the world. <\/p>\n<p>These exercises aren\u2019t an experiment. Or a gimmick. Or a bit of esoteric mystical wisdom allegedly handed down by soothsayers from the dawn of time. <\/p>\n<p>I\u2019m really skeptical about that kind of thing.<\/p>\n<p>They\u2019re solid, easy to perform proven movements that address TMJ pain at its <i>sources<\/i> &#8211; and which so many TMJ sufferers absolutely swear by. <\/p>\n<p>So Christian can afford to offer you a 60 days, 100% cast-iron, no-questions-asked guarantee. <\/p>\n<p>Because he knows that recoveries like mine aren\u2019t the exception. They happen all the time. Thousands of ex TMJ sufferers are witness to that.<\/p>\n<p><strong>Remember how things went for me:<\/strong><\/p>\n<p>After three days of practising the exercises the ache in my jaw noticeably subsided.<\/p>\n<p>The neck and shoulder aches? That pain just fell away.<\/p>\n<p>And because of that, so did the pain in my face and head&#8230;<\/p>\n<p>That clicking in my jaw joints? It disappeared\u2026<\/p>\n<p>Mercifully, my hearing came back too. I had been sick with worry that I might go completely deaf&#8230;<\/p>\n<p><i>But just imagine it\u2026 Imagine feeling <u>normal<\/u> again. <\/i><\/p>\n<p>I can tell you, it\u2019s like coming out from underneath a crushing weight\u2026 something that just holds you down in pain and unhappiness. <\/p>\n<p>I was back to my old self and I felt absolutely wonderful!<\/p>\n<p>And that\u2019s why Christian receives so many testimonials from grateful, happy people. <\/p>\n<p><strong>Testimonials like these ones received in the last 10 days:<\/strong><\/p>\n<div class=\"testimonials\">\n<p>After the first couple of days, I could feel a noticeable change. The clicking, popping, and tension were 90% gone. Each day things continued to improve. I\u2019m now 100% again!\n<\/p>\n<p>Mary Stuart<br \/>\u2013 New Jersey<\/p>\n<hr style=\"width: 80%; text-align: center; color: black;\">\n<p>I have done all the exercises for the past 2 nights and you know that my jaws have not hurt at all when I wake up in the morning. Thank you so very much and I will e-mail you from time to time to let you know how I am doing.\n<\/p>\n<p>Alie Vanhoy<br \/>\u2013 Dallas, Texas<\/p>\n<hr style=\"width: 80%; text-align: center; color: black;\">\n<p>Just to let you know that my condition is improving each day since I started using your product. The pain is diminishing each day and hopefully it will be completely gone in the near future.\n<\/p>\n<p>Thomas Young<br \/>\u2013 Orlando Florida<\/p>\n<hr style=\"width: 80%; text-align: center; color: black;\">\n<p>After reviewing the information about your program and understanding the concepts behind it, I realized just how amazing and effective it really is. It totally cured me! I\u2019d highly recommend your program to anybody who suffers from TMJ.\n<\/p>\n<p>Ann Smith<br \/>\u2013 San Diego, California<\/p>\n<\/div>\n<h3>Your options are super simple.<\/h3>\n<p>Just like I was you\u2019re probably at a crossroads now. Which way to turn? <\/p>\n<p>I hope you haven\u2019t been through the dreadful experience that many TMJ sufferers go through\u2026 <\/p>\n<p>But if you have then there are two simple options:. <\/p>\n<h4>Option 1<\/h4>\n<p>Stick with the medical profession and <i>spend your way<\/i> through the various implants, filings, cuttings and manipulations. <\/p>\n<p>Genuinely, they do sometimes work. <\/p>\n<p>And when they do work, they\u2019re worth every penny of the thousands of dollars that they cost. <\/p>\n<p>Because the relief from pain is almost priceless. <\/p>\n<p>But if you\u2019ve already traveled that road and it\u2019s all failed\u2026or if you\u2019ve made the smart decision that you\u2019re simply not prepared to travel that road in the first place\u2026 then your second option is equally simple. <\/p>\n<h4>Option 2<\/h4>\n<p>Attack the causes rather than symptoms. <\/p>\n<p>That\u2019s it. <\/p>\n<p>My TMJ was cured &#8211; quickly &#8211; because instead of hacking away at the symptoms I addressed the causes. <\/p>\n<p>Instead of focusing on the pain itself I remedied what was causing that pain in the first place. <\/p>\n<p>And Christian\u2019s program tackles the causes from every direction. <\/p>\n<p>It makes no sense to carry on suffering. <\/p>\n<p>And, for me, it made even less sense to carry on spending money on unreliable &#8211; and, ultimately, disappointing &#8211; procedures. <\/p>\n<p>If you can do something about this misery now then now must be the time to act. <\/p>\n<p>Because if not now to properly address your TMJ\u2026 when?<\/p>\n<p>The program that ended all my TMJ misery is just a mouse-click away.<\/p>\n<p><strong><a href=\"https:\/\/blueheronhealthnews.com\/health\/tmj-cta-bhhn\/?clink=textversionlink\">Click now and get your copy of the program&#8230; <\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/blueheronhealthnews.com\/health\/tmj-cta-bhhn\/?clink=textversionlink\">[Send me mine!]<\/a><\/strong><\/p>\n<h3>You know what hurts almost as much as the TMJ?<\/h3>\n<p>It\u2019s not just that this program costs less than the price of a daily newspaper for a month.<\/p>\n<p>Or that it\u2019s less than a couple of weeks of the cost of your meds. <\/p>\n<p>Or that you\u2019ll spend more this month on your daily coffee than you would on this program.<\/p>\n<p>What really hurts is that if I\u2019d bought Christian\u2019s program instead of paying for all the treatments I\u2019ve had so far, I would have saved more than 99% of my money. <\/p>\n<p>I wasted thousands of dollars following the conventional route, the \u2018safe\u2019 route\u2026 the sensible route of doctors and specialists. <\/p>\n<p>I plundered our savings. We sacrificed holidays in order to have the cash to spend. <\/p>\n<p>I sold my car. <\/p>\n<p>It was so unnecessary. <\/p>\n<p>I really wish I hadn&#8217;t. It\u2019s just that, at the time, I didn\u2019t know better.<\/p>\n<p>I wish I\u2019d met Christian in that queue at the chemist 12 months earlier. <\/p>\n<p>I\u2019d have gotten better a year sooner &#8211; and at a 99% discount!<\/p>\n<h3>Don\u2019t suffer TMJ for a minute more than you have to<\/h3>\n<p>If you\u2019ve had TMJ a while and are finding out that TMJ is a curse, then I\u2019m genuinely sorry for you. <\/p>\n<p>I know what you\u2019re going through because I\u2019ve been there.<\/p>\n<p>If you\u2019ve only recently been diagnosed, then you\u2019ve possibly already realized that TMJ is just ugly. <\/p>\n<p>You\u2019ve possibly discovered that many, many sufferers have it for years. <\/p>\n<p>Too many never get rid of it. <\/p>\n<p>They run out of money &#8211; and they run out of hope. <\/p>\n<p>And then they just put up with increasing discomfort, pain and misery. <\/p>\n<p>That could be you. But it doesn\u2019t have to be.<\/p>\n<p><i>You\u2019re reading this letter today because you\u2019ve decided to do something about your TMJ. <\/i><\/p>\n<p>So you\u2019re probably not one of those passive sufferers. <\/p>\n<p>You\u2019ve either grown tired of being disappointed by treatments that cost money but don\u2019t deliver\u2026 <\/p>\n<p>&#8230;or you haven\u2019t yet been down that route &#8211; but realize that\u2019s the fate that awaits you. <\/p>\n<p>And you\u2019ve decided to take matters into your own hands. <\/p>\n<p>So make today the beginning of the end for your TMJ. <\/p>\n<p>Get the same program I got. Do the same things I did.<\/p>\n<p>Get the same results I got. Or get your money back. <\/p>\n<p>All you have to lose from Christian\u2019s program is\u2026 pain.<\/p>\n<p><strong><a href=\"https:\/\/blueheronhealthnews.com\/health\/tmj-cta-bhhn\/?clink=textversionlink\">If that\u2019s what you want then [Get the program in just 90 seconds &#8211; click here]<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/blueheronhealthnews.com\/health\/tmj-cta-bhhn\/?clink=textversionlink\">Get your life back!<\/a><\/strong><\/p>\n<p><strong>PS<\/strong>\n<\/p>\n<p>Don\u2019t forget &#8211; as your TMJ progresses you will spend time, energy and money on drugs, tests, and procedures. <\/p>\n<p>You\u2019ll have to &#8211; TMJ can become unbearable. These expensive remedies may not work in any way at all. <\/p>\n<p>And while they\u2019re failing &#8211; at considerable expense to you &#8211; your TMJ just gets worse. <\/p>\n<p>If you\u2019ve decided to rid yourself of TMJ pain then if not now, when?<\/p>\n<p>Christian\u2019s program costs less than a month of coffee. <\/p>\n<p>And this offer ensures you win. Because if you don\u2019t think the program was worth that money then get a full, 100% refund. <\/p>\n<p>Do you know how many specialists will offer you a full, no questions asked, 100% guarantee on the work that they charge thousands of dollars for?<\/p>\n<p><i>None of them. Not a single one of them.<\/i><\/p>\n<p>If a loved one was in the pain you\u2019re in &#8211; or facing the possibility of it &#8211; would you want them to try a quick, pain-free, proven and super-cheap method to making them happy again?<\/p>\n<p>If you\u2019d do it for someone else then for goodness\u2019 sake do it for yourself.<\/p>\n<p>By all means, spend your savings with the medical profession. But first of all, be kind to yourself and try Christian\u2019s program for yourself. <\/p>\n<p><strong><a href=\"https:\/\/blueheronhealthnews.com\/health\/tmj-cta-bhhn\/?clink=textversionlink\">Your program awaits you here&#8230;<\/a><\/strong><\/p>\n<p><strong>PPS<\/strong>\n<\/p>\n<p>Remember that TMJ often gets worse. And when it does, it can cause real damage to bones and joints. Some of that damage can never be reversed. <\/p>\n<p>Leaving it to do its ugly work makes no sense. <\/p>\n<p>Thousands of us decided to act rather than suffer\u2026 and we\u2019re pain-free as a result! <\/p>\n<p>Not acting now is a decision &#8211; but it\u2019s a poor one. <\/p>\n<p>The 100% money-back, no questions guarantee means you\u2019re doing this without any risk at all. <\/p>\n<p>Make the decision, get the program. All you can possibly lose is doctors visits, medical bills, pain, fear and misery. <\/p>\n<p>I\u2019m glad I did it; you\u2019ll be glad you did too.<\/p>\n<p><strong><a href=\"https:\/\/blueheronhealthnews.com\/health\/tmj-cta-bhhn\/?clink=textversionlink\">Your program awaits you here&#8230;<\/a><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; max_width=&#8221;800px&#8221; z_index_tablet=&#8221;500&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Link: ORDER CB&#8221; _builder_version=&#8221;4.11.2&#8243; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;10px&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><a href=\"https:\/\/blueheronhealthnews.com\/health\/tmj-cta-bhhn\/?clink=smalllink\">ORDER<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; z_index_tablet=&#8221;500&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text: Testimonial \/ Case Study Legal Disclaimer&#8221; _builder_version=&#8221;3.27.4&#8243; text_text_color=&#8221;#a8a8a8&#8243; text_font_size=&#8221;9px&#8221; text_line_height=&#8221;1.2em&#8221; z_index_tablet=&#8221;500&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Testimonial \/ Case Study Legal Disclaimer:<\/strong> The story, testimonials, and case studies discussed on this page may be unique. You may or may not enjoy similar results from using the methods discussed. We neither make any claims nor offer any guarantees regarding the health improvements or specific results you may enjoy from following our guidance. Always consult your doctor before taking any actions regarding your health.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text: References&#8221; _builder_version=&#8221;3.27.4&#8243; text_text_color=&#8221;#a8a8a8&#8243; text_font_size=&#8221;9px&#8221; text_line_height=&#8221;1.2em&#8221; z_index_tablet=&#8221;500&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>References:<br \/>\n1) https:\/\/www.nidcr.nih.gov\/health-info\/tmj\/more-info<br \/>\n2) https:\/\/www.nidcr.nih.gov\/research\/data-statistics\/facial-pain<br \/>\n3) https:\/\/dentistrytoday.com\/news\/todays-dental-news\/item\/3733-not-all-tmj-patients-are-created-equal-a-case-study<br \/>\n4) https:\/\/www.nidcr.nih.gov\/research\/data-statistics\/facial-pain<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><\/div>","protected":false},"excerpt":{"rendered":"<p>TMJ misery can feel like a life sentence. But be warned: Don&#8217;t spend a single penny more on TMJ meds, implants, measurements, fittings, or surgery until you understand how little the experts actually understand what they&#8217;re doing!Click to play&#8230;Expensive, invasive remedies are experiments on your body &#8211; whereas I found a natural cure for my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"wf_page_folders":[90,80,98],"class_list":["post-1011","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/pages\/1011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/comments?post=1011"}],"version-history":[{"count":44,"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/pages\/1011\/revisions"}],"predecessor-version":[{"id":8940,"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/pages\/1011\/revisions\/8940"}],"wp:attachment":[{"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/media?parent=1011"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/blueheronhealthnews.com\/health\/wp-json\/wp\/v2\/wf_page_folders?post=1011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}