The Bone Density Solution

By: Shelly Manning

4.7 2,326 ratings

The Bone Density Solution

By: Shelly Manning

4.7 2,326 ratings

Welcome to The Bone Density Solution where stronger, healthier bones begin.

You’re about to embark on a journey to naturally strengthen your bones through three easy yet powerful steps:

• Simple diet tweaks – no extremes, just smarter choices for stronger bones
• Gentle, effective exercises – strengthen your bones without strain or discomfort
• Affordable supplements – you find these at your local grocery store

You can use these steps alone or alongside traditional treatments (always consult your doctor).

If you’re itching to take action, head straight to Part 6, where you’ll find a one-page roadmap you can start using right away.

Some readers have seen results in just days using this roadmap.

Prefer to see the full Osteoperosis picture?

Read through the guide to discover:

• Why this is happening to you and how to reverse it naturally
• What truly strengthens your bones (and what weakens them)
• The pros and cons of traditional medical treatments

… all backed by over 100 scientific studies from top research institutions, plus insights from my 25+ years of experience helping people with Osteoporosis.

Just ask Sarah, who says…

During a trail ride last year, I broke my hip in a fall. The fear of another break has controlled my life ever since. Not anymore thanks to Shelly Manning.

 Or James, who says…

My mom would have loved The Bone Density Solution, but she never got the chance. She struggled for years with weak bones and multiple fractures. When I was diagnosed, I had Shelly’s help and never had to suffer like mom did.

Or Mary, who says…

About a year ago, I read The Bone Density Solution because I was struggling with serious concerns about my bone loss. Following Shelly’s recommendations, not only has my bone loss slowed down, my bone density has actually improved.

These are just three examples from thousands of men and women who have greatly benefitted from The Bone Density Soulution.

I’ve designed this strategy to be clear, concise, and practical, so you get exactly what you need without wasting time on unnecessary reading.

Here’s just a glimpse of what you’ll discover inside…

Part 1 – Osteoporosis – Deep Dive

• The shocking link between weak bones, metabolism, and blood sugar spikes — how a little-known bone hormone helps build stronger bones and manage your body weight simultaneously.
  (Page 9)

• The missing link to almost unbreakable bones: this little-known bone-building cell needs just three common nutrients to rebuild your entire skeleton.
  (Page 10)
• How to stop this sneaky “bone thief” from silently stealing 10% of your bone mass every few years — before it’s too late.
  (Page 11)
• The single most dangerous osteoporosis mistake you can make: ignore it, and your risk of dying goes up 37% within a year (here’s how to avoid this).
  (Page 13)
• What 80% of osteoporosis sufferers have in common and how it speeds up bone loss by 20% in just five years… here’s what to do about it.
  (Page 14)
• How to spot the first signs of osteoporosis with your own eyes. This early warning can alert you years before major bone loss begins so you can take action before your situation is critical.
  (Page 14)

Part 2 – Causes and Risk Factors

• What you should NEVER do if you want stronger bones: This “healthy” habit actually destroys your bones — yet everyone tells you to do it… DON’t!
  (Page 16)
• The sneaky hormone imbalance secretly destroying your bones: one hormone too high, the other too low – and the simple trick to balance these two hormones and stop your bone loss naturally.
  (Page 16)
• The single most dangerous over-the-counter pill for your bones. Almost everyone uses it and it destroys your bones. Here’s a safe alternative.
  (Page 17)
• The three worst medications for your bones: none are meant for bone health, but millions take them daily and they wreck your bones. If you take any of these, it’s time for a serious talk with your doctor.
  (Page 17)
• Fix the #1 cause of osteoporosis (according to doctors) right now—without moving from your chair.
  (Page 17)
• The one hidden body function that stops your bones from renewing — and the one food to eliminate to cut 70% of the damage.
  (Page 18)
• Warning: This everyday mineral sucks calcium out of your bones, leaving them weak and brittle. You most likely consume far too much of it.
  (Page 23)
• Bad news: coffee weakens your bones.
  Good news: This mineral shields your bones from coffee’s damaging effects, so you can enjoy your coffee guilt-free.
  (Page 22)
• Why is consuming more calcium not helping your bones? Because three common food additives block your bones from absorbing it. Here’s how to avoid these additives and protect your bones.
  (Page 20)
• Drink wisely: Most types of alcohol weaken your bones, but there’s one type that actually strengthens them.
  (Page 25)
• Be aware: A Harvard study just exposed a shocking truth about milk and bone health — read this before drinking another sip.
  (Page 26)
• Myth burster: What you’ve heard about these two greens and bone loss is WRONG — here’s how to prepare them safely.
  (Page 30)

Part 3 – Traditional Osteoporosis Treatments

• The six most common types of Osteoporosis medications, their benefits, risks, and what you need to know before taking them.
  (Page 32)
• Warning: This widely prescribed bone pill causes “Jaw Death” in 1 out of 25 users — and it lingers in your body for 10 years.
  (Page 32)
• This common osteoporosis treatment raises breast cancer risk by 26%
  (Page 33)
• Never stop your meds without consulting your doctor. Stopping one specific type can cause 10 years of bone loss in weeks and painful spinal fractures.
  (Page 32)
• The drug-traitor: This bone medication helps at first — until it turns against you, destroying your bones instead. Ask your doctor when to stop before it’s too late.
  (Page 34)

Part 4 – The Best Diet to Build Strong Bones

• Calcium always builds strong bones, right? Wrong! Without taking three essential vitamins, calcium will weaken your bones and increase your risk of heart attack by 139%. You likely know one or two of these vitamins, but the third (the most important one) is almost never mentioned.
  (Page 35)
• This bone-loving vitamin increases bone calcium absorption by 300% and cuts your fracture risk by a third — yet two-thirds of elderly Americans don’t get enough. Here are nine common foods packed with this vitamin.
  (Page 37)
• This “traffic control” vitamin directs calcium from your arteries into your bones — prompting new bone building while slowing bone loss – plus cutting your fracture risk in half. Here are seven everyday foods loaded with this vitamin.
  (Page 39)
• This overlooked mineral is the true foundation of bone health. If you don’t have enough of it, everything else comes crashing down. Yet most people only consume half of what they need. Here are 17 foods that supply it naturally (no, it’s not calcium)
  (Page 40)
• This hormone-balancing mineral boosts estrogen, strengthens bones during and after menopause, and reduces pain. A study found that just 3 mg increased bone density by 10% in months. Yet, you probably never heard of it. Here are 17 everyday food sources high in this mineral.
  (Page 41)
• The truth about protein and bone health: Some proteins build strong bones — others silently destroy them. Choose wisely with this complete list of bone-healthy protein sources (and those you should avoid).
  (Page 42)
• Four revealing questions to ask yourself to find out if your gut bacteria is secretly wrecking your bones — plus the easiest ways to fix it.
  (Page 45)
• Hormonal balance and osteoporosis symptoms go hand in hand. Discover the two key organs that regulate bone hormones, the two nutrients they need, and two simple activities that restore hormonal balance in minutes.
  (Page 46)
• The overlooked fat essential for bone health — plus, 17 common foods packed with this fat.
  (Page 49)
• This is no science fiction: a hidden radiation is silently burning up your bones 24/7. But five everyday nutrients will neutralize it.
  (Page 51)

Part 5 – Building Strong Bones with Exercise

• These three exercise types work together to fight bone loss. Each targets osteoporosis from a different angle, creating a complete and holistic approach. Just 10 – 15 minutes will do the trick.
  (Page 53)
• The most fun way to build stronger bones. You might not even realize you’re exercising!
  (Page 53)
• This one type of exercise resists bone breakdown while stimulating new bone growth — strengthening your skeleton from both angles.
  (Page 53)
• These three exercise types make falls and fractures nearly impossible — plus, they feel so good you’ll love every minute.
  (Page 55)
• This 30-second sitting exercise builds super-strong hip and leg bones while giving you near-perfect balance.
  (Page 56)
• A complete bone-strengthening workout so easy, you can do it lying down… even if you’re bed-bound.
  (Page 57)
• No gym needed: this simple string at home builds bone strength better than expensive equipment, saving you time and money.
  (Page 57)

• Recovering from a fracture? Do these three gentle exercises from bed, a chair, or a wheelchair — even in a cast — to speed up bone healing.
  (Page 58)

• Turn your favourite music into a bone-strengthening tool. It’s so much fun you’ll laugh your way to stronger bones!
  (Page 59)

• These four hidden obstacles are sneakily stopping you from building stronger bones — here’s how to overcome each one effortlessly.
  (Page 59)

Part 6 – Bone Strengthening Protocol

Here you’ll find the one-page roadmap you can start right away to build stronger bones using:

• Simple diet tweaks – no extremes, just smarter choices for stronger bones
• Gentle, effective exercises – strengthen your bones without strain or discomfort
• Affordable supplements – you find these at your local grocery store

Some readers have seen results in just days using these simple steps.

Get well again. Make your bones almost unbreakable.

Click below and you’ll receive your copy of ‘The Bone Density Solution’ in just a few minutes.

It’ll be one of the best decisions you’ve ever made – guaranteed!

The one-time-charge for the program is $69.

So, for less than the cost of one doctor’s visit or one subscription of medications, you are addressing your osteoporosis at its root building iron bones.

After you complete your order today, you’ll:

• Have full, lifetime access to the digital (PDF / e-book) version of this program
• Enjoy unlimited downloads for you and your closest family
• Get all updates – free of charge

Important: You’re about to purchase the digital (PDF / e-book) version of ‘The Bone Density Solution’. After you complete your order, you’ll have the option to add the physical (book) version of the program for only the cost of printing, nothing more.

Remember: many hundreds of people who were suffering like you… no longer are. Their bone density is better today than it has ever been in their lives.

Do what they did – and enjoy the new lease of life that they’re enjoying… fully guaranteed!

Reviews:

Ashley Johnson

The Bone Density Solution Changed My Life

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I was diagnosed with osteoporosis three years ago and honestly, I didn’t see it coming. I thought I was doing everything right…. eating well, staying active but my scores told a different story. My doctor immediately suggested medications, but I had heard too many horror stories. I wanted to try something natural first. I came across The Bone Density Solution, and I’m glad I gave it a shot. Shelly breaks down complicated science into easy, doable steps. Doesn’t just throw a bunch of generic advice at you The diet changes weren’t as hard as I expected, and the exercises were well doable. I’m feeling much stronger now. At my last scan, my bone density had improved. Not a miracle, but real progress. I feel more confident, more in control. If you think osteoporosis means getting weaker every year, Shelly Manning will make you rethink that.

 Sarah Davis

A Practical guide to stronger bones

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Shelly gives clear, no-nonsense advice on strengthening bones naturally. No complicated jargon, just straightforward steps that make sense. The focus on reducing eating the right foods was gret. After following the recommendations for a few months, I feel stronger and more energetic. My joints don’t ache as much, and I move with more confidence. The only downside is that I loved the meal ideas and wish there were more. Overall, this book is worth it if you want a natural, effective way to support your bone health.

 Amanda Brown

No More Fear of Fragile Bones

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I never leave reviews, but The Bone Density Solution deserves one. I was skeptical at first—every book out there claims to have the magic fix for osteoporosis. But this one is different.
Shelly Manning explains things in a way that actually makes sense. I’ve been following her plan for a few months, cleaning up my diet, adding the right exercises and I feel the difference. Not hurting anymore, better balance, no more stiffness in the mornings.
My last scan didn’t show a huge improvement, but for the first time in years, my numbers didn’t get worse. I’m no longer just waiting for the next fracture—I’m doing something about it.

 Daniel Wilson

Noticeable improvement in bone strength

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I was sure this wouldn’t work, but I gave it a try. Six months in, my bones are stronger. My balance feels better. Even my latest scan showed improvement. The book explains everything clearly no fluff, just real steps that make sense. The diet changes were easy. The exercises simple but effective. I’ve read a lot on osteoporosis, but this is the first plan that actually made a difference.

 Emily Miller

Worth Reading

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This book explains bone health in a way that’s easy to understand. The lifestyle changes are practical and realistic. Since starting the plan, I’ve noticed less stiffness and better mobility. A solid guide for long-term bone strength.

 Reginald Ashworth

Simple steps with real results

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Easy to follow. The advice makes sense. The diet changes weren’t hard. I feel stronger now. My balance is better too.
My DEXA scan actually improved enough to prove this works.

Jessica Williams

Finally, Something That Works

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I never thought osteoporosis would be something I’d have to deal with. I was active, ate well (or so I thought), and took calcium. But when my doctor went over my DEXA scan results, it felt like all of that hadn’t been enough.

I wanted to avoid medication if possible, so I started looking for other options. That’s how I found The Bone Density Solution. I didn’t have to make hugee changes, adjusted my diet, added better movement and after a few months, I felt stronger. My balance improved. My energy levels were better and the pain is gone. Even my doctor told me to keep on doing whatever I was doing. I have no problem sticking to this plan. If I’d had this years ago, I might have saved myself a lot of pain.

 Michael Smith

A Must-Read for stronger bones!

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This book is a fantastic resource for anyone serious about improving their bone health naturally. The section on nutrition was eye-opening, explaining how simple dietary changes can have a major impact. I learned things my doctor never mentioned!
After following the recommendations for six months, I feel stronger, have more energy, and my balance has improved. My DEXA scan improved, which is a huge relief. No further bone loss means I’m on the right track!

 Melissa Wilson

Lifechanging

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Works. Easy to follow. Recommended.

 Stephanie Moore

Skeptical at first, but glad I tried it

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Let’s just say I wasn’t thrilled when my doctor said osteoporosis. He pushed medication pretty hart, but I wanted to try something natural first. So, I started reading everything—books, blogs, you name it. Most of them were either too basic (drink milk!) or too extreme (never eat nightshades again!).
I almost didn’t buy The Bone Density Solution, thinking it would be more of the same, but I’m so glad I did. The book actually explains why bones weaken not just “lack of calcium,” but inflammation, diet, and movement. And guess what? I had been doing a lot of things wrong without realizing it.
I started cutting out processed junk, adding better movement (not just “exercise,” but the right kind), and I actually feel stronger. My joints don’t ache as much in the morning, and I don’t hesitate as much when stepping off a curb. My last scan? No miracle reversal, but for the first time in years, no further bone loss. That’s a win in my book.
Also, random complaint: The Bone Density Solution’ is a great title, but I feel like it could have been something more exciting, like ‘Save Your Bones!’
If you’re overwhelmed by osteoporosis advice, this book helps make sense of it all. Just be ready to rethink a few things!

The one-time-charge for The Bone Density Solution is only $69

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