The Best Seeds for Lowering Cholesterol

The Best Seeds for Lowering Cholesterol

Seeds are some of the most powerful foods you can consume. The list of their health benefits is endless. One of these benefits is lowering cholesterol. In today’s article, I’ll list 6 of the most powerful seeds to lower cholesterol level. 1. Chia seeds. In two...
The Female Condition That Causes Sleep Apnoea

The Female Condition That Causes Sleep Apnoea

Sleep apnoea is much more common among men than women. But there is one thing that occurs among women that directly leads to sleep apnoea. By tackling this condition, women can reverse sleep apnoea. Some women get through menopause without severe symptoms, but many...
The Myth of Good Cholesterol Explained

The Myth of Good Cholesterol Explained

You’ve heard it a million times: to prevent heart attack and stroke you need to lower bad cholesterol (LDL) and boost good (HDL). But scientists from Oxford University, Peking University, and the Chinese Academy of Medical Sciences have just published a study in the...
Arthritis Prevented With This Vitamin… BUT!

Arthritis Prevented With This Vitamin… BUT!

Vitamin D has recently been promoted as a magical solution for almost everything. And for good reason. It has been proven to help prevent arthritis. However, there is a strange angle to the issue if you have already developed arthritis. Then, the use of vitamin D is a...