These Beans Lower Blood Pressure and Boost Health

These Beans Lower Blood Pressure and Boost Health

Beans have long been praised for various health benefits. But a new study from Mexico shows exactly how one particular type of bean beats high blood pressure with a knock out. Not only does it load your body with antioxidants that lower blood pressure, it also removes...
When Improved Cholesterol Causes Cancer

When Improved Cholesterol Causes Cancer

Some weird results came out of a study recently published in the journal Prostate Cancer and Prostatic Diseases. Apparently, improving your cholesterol level can drastically increase your risk of one of the most common, serious cancers out there. The American and...
Cure ED With This New, Non-Invasive Method

Cure ED With This New, Non-Invasive Method

Doctors all over the world have been secretly using a new method to cure ED. It doesn’t require any drugs and only requires a simple machine found in most hospitals. Recently researchers put this simple method to the test and published their amazing results in the...
Special Sitting Lowers Blood Pressure 7 Points

Special Sitting Lowers Blood Pressure 7 Points

Sometimes sitting can be more effective than exercising to lower blood pressure, as proven in a new study published in the Journal of Human Hypertension. In fact, this special type of sitting instantly lowered the study participant’s blood pressure 7 points in 30...
Acid Reflux Eliminated By Cutting Out One Food Item

Acid Reflux Eliminated By Cutting Out One Food Item

If you have been suffering from acid reflux for some time, it’s likely you’ve developed a sense of some foods that worsen your pain. A new study published in the Journal of the Formosan Medical Association pinpoints how cutting out just one food item can drastically...
Specific City/Town Design Lowers Blood Pressure

Specific City/Town Design Lowers Blood Pressure

City and town design is usually considered a beauty issue rather than a health issue. But a new study published in the latest International Journal of Hygiene and Environmental Health shows that living in the right kind of city design can significantly lower your...
Does This Saturated Oil Cut Your Heart Disease Risk?

Does This Saturated Oil Cut Your Heart Disease Risk?

While we usually try to only publish reports about academic studies, conducted by respected institutions, instead of jumping on the latest health fads, the BBC did run an interesting study recently that is noteworthy. The producers of the program called Trust Me...
The Most Delicious High Blood Pressure Diet

The Most Delicious High Blood Pressure Diet

The American Heart Association (AHA) and American Stroke Association (ASA) recently released an update to their guidelines to lower blood pressure. For the first time, they recommended a diet other than their recent obsession, the DASH diet, for this purpose. And this...
The Most Serious Sleep Apnea Consequences

The Most Serious Sleep Apnea Consequences

You know the most obvious symptoms of sleep apnea such as snoring, waking up tired and feeling wasted all day. You’ve probably also heard that sleep apnea contributes to high blood pressure, type 2 diabetes, Alzheimer’s disease and many other serious diseases. But...
This Weird Type 2 Diabetes Factor Changes Everything

This Weird Type 2 Diabetes Factor Changes Everything

Almost all genuinely effective programs to prevent or manage type 2 diabetes involve a healthy diet and exercise, two of the things that most people struggle very hard to do. This prompted Dutch researchers to look for alternative strategies against diabetes, and they...