Does This Common Vegetable Cure Everything?

Does This Common Vegetable Cure Everything?

One vegetable has been identified as literal ‘superhero’ among all nutritious and beneficial food sources. Eat it regularly and you can drive away a whole range of health issues such as: arthritis, type 2 diabetes, high cholesterol, high blood pressure and even ED....
Sleep Apnea and Chronic Pain Connection

Sleep Apnea and Chronic Pain Connection

If you suffer from any kind of chronic pain, most likely you’re taking specific a type of painkiller. But a new study reveals these specific painkillers can lead to sleeplessness and even sleep apnea. Which then again worsens your pain so you need more of these...
How Your Brain Cures Insomnia Without Help

How Your Brain Cures Insomnia Without Help

Forget about sleeping pills, teas, herbs, light devices, sound machines… and who knows what other gimmicks there are out there to sleep better. Your brain can cure your insomnia on its own! All it takes a little encouragement. Neurofeedback is a process during which...
This Sleep Aid Raises Heart Attack Risk 50%

This Sleep Aid Raises Heart Attack Risk 50%

A recent report presented by Taiwanese researchers at the American Heart Association’s annual meeting reveals a truly disturbing fact about a common sleeping aid. It boosts the chances of cardiovascular disease, heart attack and stroke. And if that wasn’t enough, an...
How Sleep Affects High Blood Pressure

How Sleep Affects High Blood Pressure

Did you know that by just slightly changing the way you sleep, you can drop your blood pressure a whopping 15 points? How is that possible? The secret lies in the results of a 20-study review involving 225,000 subjects published this year in the journal Sleep...