How Your Brain Cures Insomnia Without Help

How Your Brain Cures Insomnia Without Help

Forget about sleeping pills, teas, herbs, light devices, sound machines… and who knows what other gimmicks there are out there to sleep better. Your brain can cure your insomnia on its own! All it takes a little encouragement. Neurofeedback is a process during which...
This Sleep Aid Raises Heart Attack Risk 50%

This Sleep Aid Raises Heart Attack Risk 50%

A recent report presented by Taiwanese researchers at the American Heart Association’s annual meeting reveals a truly disturbing fact about a common sleeping aid. It boosts the chances of cardiovascular disease, heart attack and stroke. And if that wasn’t enough, an...
How Sleep Affects High Blood Pressure

How Sleep Affects High Blood Pressure

Did you know that by just slightly changing the way you sleep, you can drop your blood pressure a whopping 15 points? How is that possible? The secret lies in the results of a 20-study review involving 225,000 subjects published this year in the journal Sleep...
This “Healthy” Habit Causes Type 2 Diabetes

This “Healthy” Habit Causes Type 2 Diabetes

It’s extremely healthy, pleasurable and refreshing if done in moderation. But overdo it and it can cause row of serious health issues. One of them, according to a new study from Japan, is Type 2 Diabetes. If you suffer this disease, you must cut down on this healthy...
Indulge Over Weekends to Cut Your Type 2 Diabetes

Indulge Over Weekends to Cut Your Type 2 Diabetes

Most of the advice people with type 2 diabetes get includes denying yourself of something you love. You can’t eat this, you can’t do that. So you may welcome a new study, published in the January 2016 edition of the journal Diabetes Care, that shows how indulging in a...