Natural Health Guides

Recent Recipes


This Delicious Smoothie Lowers Blood Pressure



Aside from the hectic, over-committed lifestyle pace that can lead to high blood pressure, many...
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This Salty Soup Lowers Blood Pressure



It might seem counterintuitive to recommend foods high in salt to aid in the reduction of high...
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10 Delicious Food Substitutions for a Healthier Diet



If you’ve been diagnosed with High Blood Pressure, High Cholesterol, Type 2 Diabetes, Obesity...
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A Tasty Vegan Dish for the Cholesterol-Careful Dieter



We had a lot of feedback on Christian’s article on Saturday about the different kinds of...
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This Inexpensive Dinner is Also Healthy, Recipe



I know I am not the only person to notice what an enormous increase food prices have seen in the...
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