This Delicious Smoothie Lowers Blood Pressure

This Delicious Smoothie Lowers Blood Pressure

Aside from the hectic, over-committed lifestyle pace that can lead to high blood pressure, many people find that they are not eating properly due to the same time constraints. Grab-and-go meals are at an all-time high and the damaging effects of all this processing...
This Salty Soup Lowers Blood Pressure

This Salty Soup Lowers Blood Pressure

It might seem counterintuitive to recommend foods high in salt to aid in the reduction of high blood pressure. And it’s true that many high-sodium foods are terrible for you. However, it’s not because of the salt, necessarily, that this is so. It’s all because of the...
10 Delicious Food Substitutions for a Healthier Diet

10 Delicious Food Substitutions for a Healthier Diet

If you’ve been diagnosed with High Blood Pressure, High Cholesterol, Type 2 Diabetes, Obesity or any other modern disease, chances are that diet changes are number 1 on your list. The problem is that healthier food doesn’t always taste as good as the diet...

A Tasty Vegan Dish for the Cholesterol-Careful Dieter

We had a lot of feedback on Christian’s article on Saturday about the different kinds of diets that are popular right now for people with cholesterol, heart disease / high blood pressure, arthritis, diabetes, and other conditions. Today we have a great recipe...

This Inexpensive Dinner is Also Healthy, Recipe

I know I am not the only person to notice what an enormous increase food prices have seen in the past 5 years. My monthly grocery purchases have been the same for the past few years but the expenditures have been creeping skyward. I have been trying to make...