Watch Out for the Season When Your Snoring Worsens

Watch Out for the Season When Your Snoring Worsens

by | Jul 25, 2016

In 2015, a University of Wisconsin researcher published a fascinating study in the journal Sleep and Breathing on the relationship between snoring and asleep apnea and the year’s seasons. They discovered that for a specific time of the year, both snoring and sleep...
This Fun Exercises Cures Insomnia

This Fun Exercises Cures Insomnia

by | Jul 23, 2016

Insomnia is no fun. So if you can do a fun exercise and it helps you fall asleep, then wouldn’t that be fun? And we have the solution for you. In March 2016, the journal Sleep Medicine printed an interesting study that shows a specific form of exercise helps...
Avoid this Popular Sleep Aid; it Causes Type 2 Diabetes

Avoid this Popular Sleep Aid; it Causes Type 2 Diabetes

by | Jul 1, 2016

Researchers have long known that sleep and type 2 diabetes are somehow related, as people who maintain poor sleep schedules are at greater risk of diabetes. A new study by Swedish researchers can now help us fill in the gaps. It all lies in a naturally produced sleep...
Sleeplessness is Deadlier Than You Think

Sleeplessness is Deadlier Than You Think

by | Jun 5, 2016

Researchers at the University of Helsinki have just discovered one of the reasons why it is so incredibly unhealthy to miss out on sleep. In fact, it’s so serious that just one week of bad sleep can make a major impact on your life. But it’s in a completely different...